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Kodi ndinu munthu amene samakonda kudya masamba ndi zipatso nthawi zonse? Ngati inde, taganiziraninso, chifukwa, mankhwala azachilengedwe awoneka kuti ndi othandiza kwambiri!
Mankhwala achilengedwe omwe amatha kukonzekera kunyumba, amatha kupangitsa munthu kukhala wathanzi komanso chifukwa zinthu zachilengedwe sizikhala ndi mankhwala owopsa omwe amawononga thupi, mosiyana ndi mankhwala amakono.
Madokotala ambiri amadziwika kuti amagwiritsa ntchito mankhwala opangira okha, pogwiritsa ntchito zowonjezera kukhitchini, kuthana ndi zovuta zina.
Mankhwala apanyumba ndi otchipa komanso otetezeka kugwiritsidwa ntchito, ndipo amathanso kukhala othandiza kuthana ndi zovuta zosiyanasiyana, ndipo sayambitsa chiwopsezo chilichonse.
Kodi mumadziwa kuti kuphatikiza msuzi wowawa ndi uchi, kumatha kuteteza ndikuthandizira matenda opitilira 8?
Ingotenga supuni zitatu za msuzi wowawasa, onjezerani supuni 2 za uchi kwa iwo, sakanizani bwino ndikudya chisakanizo ichi m'mawa uliwonse, musanadye chakudya cham'mawa.
Onani zina mwa thanzi labwino maubwino osakaniza ndi msuzi wowawa ndi wokondedwa, apa.
1. Amachiza Matenda a Shuga
Popeza michere yamphamvu yomwe imapezeka mu msanganizo wa msuzi wowawa ndi uchi imatha kuchepetsa kuchuluka kwa magazi m'magazi anu kwambiri, imatha kuthana ndi matenda a shuga.
2. Imatulutsanso Dongosolo
Pochotsa zinyalala ndi poizoni zomwe zilipo mumtsinje wamagazi ndi matumbo, madzi azitsamba amtunduwu amatha kuwononga thupi lanu.
3. Amayeretsa Mapapu a Anthu Osuta
Popeza kusakaniza kwa mphonda wowawasa ndi uchi kumachotsa chikonga cha chikonga chomwe chimayika m'mapapu anu kusasuta kosalekeza, chimatsuka mapapu anu moyenera.
4. Amachiza Chifuwa
Popeza chakumwa chachilengedwe chamankhwala chimatha kudyetsa kapepedwe kanu ndikupangitsa kuti izitha kulimbana ndi zosagwirizana ndi matendawa, imatha kuchiza matenda ena a mphumu.
5. Kukula Kwa Edzi
Kuphatikiza kwa madzi a karela ndi uchi kumatha kupangitsa kuti azipanga timadziti tathanzi, motero amathandizira kugaya chakudya bwino.
6. Amathandiza kuonda
Kumwa mankhwalawa m'mawa uliwonse ndikudya zakudya zopatsa thanzi komanso masewera olimbitsa thupi kungakuthandizeni kuti muchepetse thupi msanga.
7. Imachedwetsa Kukalamba Kwa Cell
Zomwe zili ndi antioxidant zomwe zimapezeka mchakumwa chaumoyo zimatha kuchepetsa kukalamba kwa cell, ndikupangitsa kuti mukhale wathanzi kwanthawi yayitali.
