Ndife omwa kwambiri a Ndimu Yonyansa, ndipo tangoona kuti mankhwala atsopano + a Turmeric ali ndi zosakaniza zomwe sitinamvepo: luo han guo. Zotsatira zake, ndi zotsekemera zachilengedwe zomwe timaneneratu kuti zizipezeka paliponse chaka chino. Apa pali lowdown.
Kodi luo han guo ndi chiyani? Mbadwa ya kumwera kwa China, luo han guo imadziwika kwambiri ku U.S. monga zipatso za monk. Ndi mphonda yaying'ono, yokoma yomwe ili ndi ma antioxidants ambiri, ndipo yakhala ikugwiritsidwa ntchito mumankhwala achi China kwazaka zambiri. Luo han guo ali ndi matani ambiri azaumoyo otsimikizika, monga kuchepetsa zilonda zapakhosi - zatsimikiziridwa ngakhale kuti zili nazo anticarcinogenic katundu . Koma chifukwa choti zipatso za monk zimakhala zotsekemera kuwirikiza ka 200 kuposa shuga, luo han guo amagwiritsidwa ntchito ngati zotsekemera zachilengedwe.
Ndiye ... zili ngati stevia? Mtundu wa. Mofanana ndi luo han guo, stevia ndi wotsekemera kuwirikiza 200 kuposa shuga—koma amatengedwa patsamba, osati chipatso. Ngakhale stevia imachokera ku gwero lachilengedwe, mapaketi omwe mumagula m'sitolo amakhala oyeretsedwa bwino. Chifukwa chake ngati mukuyesera kukhala kutali ndi shuga woyengedwa bwino, luo han guo ikhoza kukhala njira yabwinoko.
Ndipo ndi thanzi? Katswiri wa kadyedwe kophatikizana Maria Marlowe, amene amachigwiritsira ntchito iyemwini, amatiuza kuti: [Chipatso cha monki] chimalandira kutsekemera kwake osati kuchokera ku shuga, mofanana ndi zipatso zambiri, koma m’malo mwake kuchokera ku ma antioxidants amphamvu otchedwa mogrosides, amene amapangidwa mosiyanasiyana ndi thupi kuposa shuga wachilengedwe. Ichi ndichifukwa chake, ngakhale amalawa mokoma, amakhala ndi calorie yochepa komanso zero glycemic, kutanthauza kuti sizimayambitsa kuchuluka kwa shuga m'magazi momwe shuga woyengedwa amachitira.
Kodi ndingazipeze kuti? Luo han guo yoyera ndiyovuta kupeza ku U.S., koma mutha kupeza zotsekemera zotsekemera pa intaneti mosavuta. Marlowe akuvomereza Lakanto Monkfruit Sweetener ($ 7) , yomwe imapereka 1: 1 shuga m'malo kuti mugwiritse ntchito mosavuta maphikidwe. Ndachita ndipo mwachita.
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