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Kodi mukudziwa kuti shuga wa kokonati ndi njira yabwinoko kuposa shuga woyengedwa? Kotero, kodi shuga weniweni wa kokonati ndi chiani? Shuga wa kokonati ndiye madzi ndi madzi otentha a mgwalangwa wa kokonati. Pokhala wotsika mu fructose wokhutira komanso wokhala ndi glycemic index yochepa, shuga wa kokonati ndiye shuga watsopano wathanzi pamndandanda. Munkhaniyi, tikhala tikulemba zamaubwino aza shuga a coconut.
Shuga wa kokonati ndichinthu chofunikira kwambiri pachakudya chathanzi chifukwa cha zabwino zake zabwino. Shuga wa coconut amakhala ndimchere ndi ma antioxidants komanso chakudya chofanana poyerekeza ndi shuga wokhazikika wamba.
Chomwe chimapatsa shuga wa kokonati m'mphepete mwa zotsekemera zina ndikuti sichisinthidwa kapena kusinthidwa ndi mankhwala ndipo mulibe zopangira.
Shuga wa kokonati amapereka mavitamini ndi michere yambiri kuposa shuga woyera wa tebulo. Muli vitamini C, potaziyamu, magnesium, calcium, chitsulo, mkuwa, ndi phosphorous. Amakhalanso ndi phytonutrients, monga flavonoids, polyphenols, ndi anthocyanins.
Tiyeni tiwerengenso kuti tidziwe zabwino za shuga wa kokonati.
1. Zabwino Kwa Matenda A Shuga
2. Zakudya Zambiri Kuposa Shuga Wokhazikika
3. Low Glycemic Index
4. Muli Zocheperako Fructose
5. Zabwino Kwa Gut
6. Ndi Chakudya chokomera dziko lapansi
7. Shuga wa Kokonati Atha Kukhala Ndi Chakudya Cha Paleo
8. Amachepetsa Kupeza Kunenepa
9. Kuchulukitsa Kuzungulira kwa Magazi
10. Kuchulukitsa Mphamvu Zamagetsi
1. Amatha Kuthetsa Matenda A shuga
Shuga wa coconut ali ndi fiber yotchedwa insulin yomwe imathandizira kuchepetsa kuyamwa kwa glucose, zomwe ndizabwino kwa iwo omwe ali ndi vuto la matenda ashuga. Malinga ndi American Diabetes Association, odwala matenda ashuga amatha kugwiritsa ntchito shuga wa coconut monga chotsekemera pachakudya cha matenda ashuga, koma amachigwiritsa ntchito pang'ono. Chifukwa lili ndimakilogalamu pafupifupi 15 ndi magalamu anayi a chakudya monga shuga wamba woyengedwa.
2. Zakudya Zambiri Kuposa Shuga Wokhazikika
Shuga woyengeka pafupipafupi ndi manyuchi a chimanga a high-fructose amakhala ndi zopatsa mphamvu ndipo alibe zinthu zofunikira m'thupi. Kumbali inayi, shuga wa kokonati uli ndi michere yomwe imapezeka mgwalangwa ndipo imaphatikizapo chitsulo, zinc, calcium, potaziyamu, polyphenols, ndi ma antioxidants. Malingana ndi Food and Research Institute, iron ndi zinc zimapezeka pafupifupi kawiri mu shuga wa kokonati kuposa shuga wambiri.
3. Low Glycemic Index
Shuga wa kokonati amakhala wotsika kwambiri m'magulu a glycemic index poyerekeza ndi shuga woyengedwa womwe umakhala ndi glycemic index. Zakudya zomwe zili ndi glycemic index zimatha kukulitsa shuga m'magazi anu kuti azituluka mwadzidzidzi zomwe zimawononga insulin. Kuphatikiza apo, shuga wa coconut amakhala ndi insulini yomwe imachedwetsa kuyamwa kwa shuga.
4. Muli Zocheperako Fructose
Fructose ndizosiyanasiyana shuga womwe umasandulika mafuta mosavuta ndi thupi. Fructose siyidaphwanyidwa mwachangu ndipo chiwindi chimathandizira kuti chiwonongeke zomwe zimayambitsa kupangika kwa triglycerides. Kuchuluka kwa triglycerides m'magazi kumatha kubweretsa kuthamanga kwa magazi, kunenepa kwambiri, matenda ashuga, kuchuluka kwama cholesterol oyipa, komanso kuchepa kwama cholesterol. Shuga wa coconut ali ndi 20 mpaka 30% ya fructose ndi 70 mpaka 75% ya sucrose.
5. Zabwino Kwa Gut
CHIKWANGWANI chomwe chilipo mu shuga wa coconut chimatha kulimbikitsa kukula kwa m'matumbo bifidobacteria. Bifidobacteria amadziwika kuti imathandizira kubwezeretsa mabakiteriya abwino m'matumbo komanso imalimbitsa chitetezo chanu. Chifukwa chake, yambani kukhala ndi shuga wa kokonati tsiku lililonse kuti mupindule.
6. Ndi Chakudya chokomera dziko lapansi
Kodi mukudziwa kuti shuga wa kokonati ndi chakudya chosavuta padziko lapansi? Eya, bungwe la United Nations la Zakudya ndi Zaulimi linati shuga wa kokonati ndiye malo otsekemera kwambiri padziko lonse lapansi. Mitengo imagwiritsa ntchito madzi ndi mafuta ochepa poyerekeza ndi nzimbe. Chifukwa chake, shuga wa coconut ilibe zopangira ndipo sizimasinthidwa ndi mankhwala.
7. Shuga wa Kokonati Atha Kukhala Ndi Chakudya Cha Paleo
Malinga ndi Ultimate Paleo Guide, ngati munthu ali ndi chakudya cha Paleo, shuga wa kokonati ndi njira yomwe mungagwiritse ntchito kukwaniritsa dzino lanu lokoma. Iwo omwe akufuna kukhala ndi moyo wokhazikika wa Paleo amatha kusankha timadzi tokoma ta coconut.
8. Amachepetsa Kupeza Kunenepa
Shuga wa kokonati sangapangitse kuti mafuta akhale ochepa. Shuga wa kokonati kukhala wotsika mu fructose zomwe zimapangitsa kuti muchepetse kunenepa komanso kuyika mafuta. Fructose yomwe mumalandira kuchokera ku zipatso ndi yathanzi komanso yabwino. Koma shuga woyengedwa bwino amakhala ndi milingo yayikulu ya fructose, yomwe ndi yopanda thanzi.
9. Kuchulukitsa Kuzungulira kwa Magazi
Zitsulo zomwe zili mu shuga wa kokonati zithandizira kuti magazi aziyenda bwino, zomwe zitha kupititsa patsogolo mpweya komanso kupezeka kwa michere. Zida zachitsulo pakupanga maselo ofiira ofiira komanso maselo ofiira am'magazi angayambitse kuchepa kwa magazi, kuphatikiza kufooka kwa minofu, kupweteka mutu, kutopa, komanso mavuto am'mimba.
10. Kuchulukitsa Mphamvu Zamagetsi
Shuga wa coconut ali ndi zopangira zomwe zingakuthandizeni kukulitsa mphamvu. Komanso, zopangira izi zimatenga nthawi yayitali kuti zizigwiritsidwa ntchito mthupi, zomwe zikutanthauza kuti zimagwirizana mokhazikika komanso mphamvu yayitali tsiku lonse.
Momwe Mungagwiritsire Ntchito Shuga wa Kokonati?
Shuga wa kokonati atha kugwiritsidwa ntchito chimodzimodzi ndi shuga wamba woyengedwa. Shuga wa kokonati ndi wokoma kuposa shuga wamba, ndiye kuti zochepa ziyenera kugwiritsidwa ntchito. Itha kugwiritsidwa ntchito pokonza mchere, ma cocktails, kugwedeza, kapena ma smoothies olimbikitsira.
Muthanso kuwonjezera shuga wa coconut ku tiyi kapena khofi wanu komanso muzakudya zabwino.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Zifukwa 9 Zomwe Muyenera Kudya Nkhaka Tsiku Lililonse
