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Ngati muli mbali yakumwera kwa India kapena Goa, Maharashtra, Gujarat kapena ngakhale Assam, zikuwoneka kuti mukudziwa ndipo mwadya mbale zokhala ndi zipatso za kokum.
Mwasayansi amatchedwa Garcinia indica, Kokum imapereka zophikira, zopangira mankhwala & mafakitale. Ili ndi mitundu pafupifupi 200 yomwe imapezeka ku Asia & Africa. Ku India, kufalikira kuzilumba za Western Ghats, Andaman ndi Nicobar, komanso kumpoto chakum'mawa kunkhalango zobiriwira nthawi zonse, mitsinje, kapena madera owuma.
Mchigawochi, Kokum amadziwika kuti Kokum ku Gujarat, Kokambi kapena Bheranda ku Maharashtra / Goa, Kaatampi kapena Kudampuli ku Kerala, Murgia kapena Punarpuli ku Karnataka ndi Tintali ku Orissa.
Kokum ndi chipatso chodabwitsa, chopatsa maubwino ambiri azaumoyo. Itha kudyedwa ngati yaiwisi, mu madzi kapena mawonekedwe a sherbet kapena mawonekedwe owuma ndi dzuwa kapena mawonekedwe a ufa. Amadzaza ndi zodabwitsa zaumoyo komanso zamankhwala. Chifukwa cha kukoma kwake, Kokum imagwiritsidwa ntchito kwambiri m'malo mwa tamarind m'maphikidwe kuti azitsitsimutsa masamba a masamba, mitundu yosiyanasiyana ya nsomba zam'madzi, rasam, ndi zina zambiri. Kuchepa pang'ono kwa Kokum ndikokwanira kukulitsa kukometsa komwe kumapezeka munjira iliyonse.
Nkhaniyi ikubweretserani zabwino zazikulu zathanzi, kagwiritsidwe ntchito, ndi zoyipa zomwe zingachitike ku Kokum.
Ubwino Wathanzi la Kokum
1. Ali ndi Katundu wa Antioxidant
Kokum ili ndi ma antioxidants ambiri komanso zinthu zotsutsana ndi zotupa. Kukhalapo kwa garcinol ku Kokum kumathandizira chitetezo chamthupi. Zimateteza ku chiwonongeko chilichonse cha khungu. Izi zimachepetsa chiopsezo cha matenda ambiri, monga matenda amtima ndi khansa, chifukwa cha anti-carcinogenic ya garcinol [1] [ziwiri] .
2. Wodzaza Ndi michere
Kokum yodzaza ndi chakudya, acidic acid, vitamini Bs, potaziyamu, manganese, citric acid, hydro citric acid, ndi zina. Zakudya zina zopindulitsa zingakuthandizeni kukhala ndi thanzi labwino [3] .
3. Zimasintha Kukula
Kafukufuku wasonyeza kuti kuchotsa kokum kwagwiritsidwa ntchito kuthana ndi mavuto osiyanasiyana am'mimba, kuphatikiza kudzimbidwa [4] . Zotulutsa za kokum zili mumtundu wawo wamadzi zimadziwikanso kuti zithetse mavuto ena am'mimba monga kudzimbidwa ndi kupsyinjika chifukwa chazinthu zawo zotsutsana ndi bakiteriya. Kutengedwa ndi mchere ndi tsabola wakuda, kokum imathandizanso kuchiritsa kudzimbidwa. Kokum ndichithandizo chotsimikizika cha acidity.
4. Ali ndi Ubwino Wotsutsa Ukalamba
Kokum imathandizira kuchedwa kukalamba chifukwa chakukonzanso kwake kwama cell ndi kusinthanso kwama cell. Zimathandizira khungu lonse.
5. Kulimbitsa Tsitsi Labwino
Kokum batala ndi chakudya chopatsa tsitsi, chifukwa chimakulitsa kukula kwa tsitsi ndikupangitsa kuti tsitsi likhale lofewa, lowala, komanso losavuta kusamalira. Kuphatikiza ndi mafuta atsitsi, batala la Kokum litha kugwiritsidwa ntchito ngati chigoba cha tsitsi komanso chokongoletsera tsitsi mutachapa.
6. Mulole Kuti Muthandize Kuonda
Kupezeka kwa HCA kapena wothandizila wa hypocholesterolaemia kumathandiza kuchepetsa thupi mwa kuwongolera kutembenuka kwa mafuta kukhala mafuta. Izi zimalimbikitsa kuchepa kwa thupi, komanso kumathandiza kukhazikika kwama cholesterol [5] .
7. Atha Kukweza Ubongo Wathanzi
Kudya nthawi zonse kokum kumatha kulimbikitsa kukula kwa maselo amitsempha muubongo, potero kumathandizira kugwira ntchito kwa ubongo [6] .
8. Limbikitsani Kusamba Kwa Msambo
Chodzaza ndi zikhalidwe zotsutsana ndi zotupa, chipatso ichi chimathandizira chimbudzi ndikuthandizira msambo, kuchepetsa kupweteka kwakanthawi ndi kukokana.
9. Mulole Kuchepetsa Matenda
Kugwiritsa ntchito mutu wazosakanikirana kozizira wa kokum ndi njira yabwino yothanirana ndi khungu monga zotupa [7] .
Ntchito Za Kokum
Ayurveda : Ku Ayurveda, batala wa kokum atha kugwiritsidwa ntchito pochiza zidendene zosweka. Zimathandizanso pamatenda am'mimba, kusamba mosasamba, matenda am'makutu, zovuta zokhudzana ndi kutupa, ndi zina zambiri.
Zophikira : Kokum sherbet ndichakumwa chotchuka cha chilimwe ku Goa, Maharashtra, ndi mayiko ena oyandikira. Kokum ili ndi mikhalidwe yofanana ndi tamarind, makamaka yopititsa patsogolo ma curry, ma dals, ndi ndiwo zamasamba zomwe zimakhudza mbatata, therere, ndi zina zambiri.
Zotsatira zoyipa za Kokum
Chifukwa cha maubwino ake ambiri, kokum ndiyopatsa thanzi zachilengedwe kwa anthu. Zitha, komabe, zimabweretsa zovuta zina ngati zidya m'njira yolakwika. Tsatirani malangizo awa kuti mupewe zovuta zoyipa za kokum [8] [9] :
- Anthu omwe ali ndi vuto lowopsa la khungu ayenera kupewa kugwiritsa ntchito kokum chifukwa ndizopindulitsa makamaka pazinthu zofatsa zolumikizana ndi khungu.
- Zogulitsa za Kokum ndi mkaka siziyenera kudyedwa nthawi imodzi. Popeza Kokum ndi wowawasa, imatha kusokoneza m'matumbo ngati itengedwa ndi mkaka kapena zopangira mkaka. Kusiyana koyenera pakati pakumwa kokum ndi mkaka kuyenera kukhala osachepera ola limodzi.
- Anthu omwe ali ndi vuto la BP ayenera kupewa kumwa kokum mochuluka, chifukwa zimatha kuyambitsa asidi m'thupi [10] .
Momwe Mungasungire Kokum
Kokum imatha kusungidwa mumtsuko wolimbitsa mpweya kutentha kuti mupewe chinyezi. Ndipo ikhala yatsopano pafupifupi chaka chonse. Itha kukhala mufiriji, nayenso, koma imayenera kudyedwa pasanathe sabata. Kuzizira sikuvomerezeka konse chifukwa kumatha kusokoneza kukoma ndi kapangidwe kake.
Pamapeto pake ...
Mtengo wa Kokum nthawi zambiri umakula mpaka pafupifupi 45-50 mapazi ndipo umabala zipatso zofiira kwambiri, ndipo umakhala ndi mbewu mkati mwake. Chipatsocho chisanadulidwe mumtengowo, chimayenera kupsa mokwanira kukhala utoto wakuda komanso wakuda. Ili ndi mbali zopindika ndipo ndi chinthu chomata. Nthawi zambiri amakhala theka ndipo kenako amaumitsa asanamwe. Kukhazikika kwatsopano kungadziwike ndi momwe chipatsocho chikuwonekera mdima.
