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Tiyi wobiriwira amakhala ndi maubwino ambiri azaumoyo omwe amapangitsa kuti chikhale chakumwa chotchuka kwambiri. Anthu otchuka ngati Kareena Kapoor, Anushka Sharma ndi Virat Kohli amalumbirira pomwa tiyi wobiriwira chifukwa amathandiza kuchepetsa thupi ndipo amatulutsa poizoni mthupi. Koma, kuti mupeze zabwino zambiri zomwe muyenera kudziwa nthawi yabwino yakumwa tiyi wobiriwira.
Tiyi wobiriwira watchuka kwambiri m'dera la thanzi komanso lolimbitsa thupi kwambiri kotero kuti ngakhale ochita masewera olimbitsa thupi amalumbira ndi chakumwa. Muli mchere wambiri, mavitamini ndipo uli ndi zotsutsana ndi zotupa, ndipo umachepetsa chiopsezo cha matenda amtima ndi mitundu ina ya khansa.
Chifukwa Chiyani Tiyi Yobiriwira Ndi Yabwino Kwa Inu?
Mosiyana ndi mitundu ina ya tiyi, tiyi wobiriwira samadutsa momwe amathandizira kuti azikhala athanzi kwambiri. Poyerekeza ndi mitundu ina yonunkhira komanso yazitsamba ya tiyi wobiriwira, tiyi wobiriwira wabwinobwino amadziwika kuti ndi njira yabwino kuposa zakumwa zina, kuyambira kale.
Tiyi wobiriwira ali ndi mphamvu zamphamvu zomwe zimachepetsa cholesterol yoyipa ndi triglycerides mthupi. Mulinso ma antioxidants monga flavonoids ndi polyphenols omwe amalimbitsa chitetezo chanu komanso kuteteza kuzizira ndi chimfine. Mankhwalawa amathandizanso pakhungu ndi tsitsi lanu.
Chifukwa chake, Ndi Nthawi Yiti Yabwino Yakumwa Tiyi Wobiriwira?
Osamwa Tiyi Wobiriwira Kumayambiriro Kwacha
Kumwa tiyi wobiriwira m'mimba yopanda kanthu m'mawa kumatha kukhala ndi zotsatira zoyipa pachiwindi chifukwa chazakudya zambiri za caffeine.
Kafukufuku wopangidwa pazakudya zopatsa thanzi ndi zowonjezera za tiyi wobiriwira adapeza kuti tiyi wobiriwira, akaledzera m'mimba yopanda kanthu, amatha kukhala ndi vuto pachiwindi. Popeza tiyi wobiriwira amakhala ndi mankhwala otchedwa katekini, kuchuluka kwa tiyi wobiriwira kumafunika kuyang'aniridwa. Katekini wambiri amatha kuwononga chiwindi.
Imwani tiyi wobiriwira m'mawa mozungulira 10 mpaka 11 m'mawa kapena koyambirira kwamadzulo. Kumwa panthawiyi kumalimbikitsa kagayidwe kake ka thupi.
Imwani Tiyi Wobiriwira Pakati Pakudya
Mutha kumwa chikho cha tiyi wobiriwira pakati pa chakudya chanu, makamaka maola awiri musanadye kapena mutatha kudya kuti mukulitse zakudya zanu komanso kuyamwa kwachitsulo.
Ngati ndinu wodwala magazi m'thupi, pewani kumwa tiyi wobiriwira pamodzi ndi zakudya zanu. Malinga ndi National Cancer Institute, ma katechin a antioxidant omwe amapezeka mu tiyi wobiriwira amalepheretsa kugaya ndi kuyamwa kwa chitsulo kuchokera pazakudya zanu ngati muli nacho limodzi ndi chakudya chanu.
Imwani Tiyi Wobiriwira Musanamalize Kutentha
Musanayambe kuchita masewera olimbitsa thupi, kumwa tiyi wobiriwira kumatha kuthandiza kuwotcha mafuta ambiri chifukwa chopezeka ndi caffeine. Caffeine imakulitsani mphamvu yanu yomwe ingakuthandizeni kuchita masewera olimbitsa thupi kwakanthawi.
Imwani Tiyi Wobiriwira Maola Awiri Musanagone
Ngati mwakhala mukumwera kapu ya tiyi wobiriwira ngati chakumwa chakugona, muyenera kudziwa kuti tiyi wobiriwira si chakumwa chogona. Ndi chifukwa chakuti caffeine ndiyomwe imatsimikizira kuti imalimbikitsa ndipo imasokoneza tulo tanu usiku. Mulinso ndi amino acid wotchedwa L-Theanine chomwe chimakupangitsani kukhala tcheru ndikulingalira bwino ndichifukwa chake kulakwika kumwa tiyi wobiriwira usiku.
M'malo mwake imwani tiyi wobiriwira m'mawa kwambiri, chifukwa ino ndi nthawi yomwe kagayidwe kanu kakuchepa ndikumwa tiyi kumabwezeretsa kagayidwe kanu.
Mungakhale Ndi Makapu Angati A Tiyi Obiriwira Momwe Muyenera Kukhala Ndi Tsiku?
Malinga ndi University of Maryland Medical Center, makapu 2-3 a tiyi wobiriwira patsiku kapena 100 mpaka 750 mg wa tiyi wobiriwira patsiku amawerengedwa kuti ndi abwino. Ngati tiyi wobiriwira amamwa mopitirira muyeso, amayamba kuchotsa zinthu zonse zofunika mthupi lanu.
Gawani nkhaniyi!
