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Black Coffee vs Khofi Wokhazikika: Phunzirani khofi wabwino kwambiri kwa inu. BoldskyKodi mumakonda khofi ndipo simungayambe tsiku lanu popanda kapu ya khofi wanu wam'mawa? Ndicho gawo lofunikira kwambiri kuti mupulumuke, sichoncho? Koma, mumakonda bwanji khofi wanu, wakuda kapena mkaka? Nkhaniyi ikuwuzani yomwe ili bwino, khofi wamba kapena khofi wakuda potengera thanzi lawo.
Khofi ali ndi maubwino ambiri azaumoyo monga kukonza kukumbukira kwanu ndikuchepetsa chiopsezo cha khansa ya chiwindi. Ndipo inde, imodzi mwamaubwino ofunika kwambiri a khofi ndikuti ndiyomwe imathandizira akatswiri ambiri.
Kodi Khofi Wakuda Ndi Chiyani?
Khofi wakuda amapangidwa mumphika, momwe nyemba zouma zimadulidwa ndikumwa mozungulira ndi madzi otentha kuti apange khofi wakuda. Alibe kuwonjezera mkaka.
Kodi Khofi Wokhazikika Ndi Chiyani?
Khofi wokhazikika amapangidwa ndi zonona kapena mkaka ndi shuga.
Kusiyana pakati pa Khofi Wakuda & Khofi Wokhazikika (Mkaka Ndi Shuga)
# Kofi Wakuda Wochepetsa Kunenepa
Ngati mukufuna kuti muchepetse thupi, ndiye kuti muyenera kukhala ndi khofi wakuda chifukwa ali ndi mafuta ochepa poyerekeza ndi khofi ndi mkaka ndi shuga. Chikho cha khofi wakuda chimadziwika kuti chimakhala ndi zopatsa mphamvu 4.7 pomwe khofi wamba amakhala ndi ma calories 56.6.
#Kofi Ndi Shuga Ndi Mkaka Madzulo
Akatswiri azaumoyo ati khofi wakuda amakupatsani mphamvu ndikupatseni chidziwitso chambiri kuposa khofi wamba chifukwa palibe mkaka kapena zonona zomwe zimachepetsa zabwino zake.
Chifukwa chake, kumwera madzulo kudzakupangitsani kukhala ogalamuka usiku ndikusokoneza tulo tanu. Ngati muli ndi khofi osamva tulo, ndibwino kuti musiye kumwa khofi. Ngati pali china chake chofunikira chomwe muyenera kuchita usiku, ndiye kuti muyenera kupita kofi wakuda.
# Imwani Khofi Wokhazikika Ngati Muli ndi acid
Ngati muli ndi acidity, pewani kumwa khofi wakuda chifukwa ali ndi pH yayikulu kwambiri. Komanso, kumwa khofi kumatha kuwonjezera kuchuluka kwa asidi mumkodzo wanu, onetsetsani kuti mumamwa zipatso ndi ndiwo zamasamba kuti muchepetse mphamvu yake.
# Onjezerani Mkaka Mu Khofi Wanu Kuteteza Khansa ya Oesophageal
Kumwa kapu yotentha kumawonjezera mwayi wopezera zilonda zamatenda am'mimba. Ndipo kuwotcha uku kumathandizira pamavuto a oesophagal. Komabe, kuwonjezera mkaka wozizira kumachepetsa kutentha kotentha mu khofi wanu.
Ubwino Waumoyo Wa Khofi Wakuda
Likukhalira, khofi wa mkaka uli ndi maubwino ochepa poyerekeza ndi khofi wakuda. Nazi zabwino zathanzi la khofi wakuda.
1. Chiwindi Chathanzi
Kumwa khofi wakuda kumawongolera chiwindi chanu ndipo kumawonetsa kuti anthu omwe amamwa makapu anayi kapena kupitilira apo a khofi wakuda patsiku amakhala ndi chiwopsezo chochepa cha chiwindi cha 80 peresenti. Alinso ndi zotsika zochepa ngati 40% za khansa ya chiwindi.
2.Kukulitsa kagayidwe kathu ka mankhwala
Kodi mukufuna kuchepetsa thupi? Imwani khofi wakuda chifukwa imagwirizana kwambiri ndi mafuta oyaka. Izi sizitanthauza kuti mudzangomwa khofi ndikupewa kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Kumwa khofi kumangolimbitsa kagayidwe kanu ndi 11 peresenti.
3. Zimapangitsa Kukhala Wanzeru Kwambiri
Khofi amadziwika kuti ndiwopatsa chidwi. Mukamamwa khofi, caffeine imalowa m'thupi lanu, kenako mumagazi anu ndipo pamapeto pake muubongo wanu. Kafeini akagunda muubongo, imatchinga chimodzi mwazomwe zimaletsa kutulutsa ma neurotransmitters otchedwa adenosine.
Izi zimapangitsa kuwonjezeka kwa ma neurotransmitter ena otchedwa norepinephrine ndi dopamine, kupangitsa ma neuron muubongo kuwombera mwachangu. Ma neuron onsewa amathandizira kukulitsa mphamvu zanu, kusinthasintha, kukumbukira kwanu komanso kuzindikira kwanu.
4. Amachepetsa Kuopsa Kwa Matenda a Parkinson
Matenda a Parkinson ndimatenda amtundu wa neurodegenerative omwe amalumikizidwa ndi kutsika kwa dopamine. Caffeine amadziwika kuti amalimbikitsa milingo ya dopamine, chifukwa chake kumwa khofi wakuda kumachepetsa mwayi wokudwala matenda a Parkinson.
Komanso, anthu omwe amamwa khofi pafupipafupi awonetsedwa kuti ali ndi mwayi wocheperako matendawa 32 mpaka 60%.
5. Amapereka Zakudya Zofunikira
Khofi ili ndi ma antioxidants ambiri ndi zakudya zina monga vitamini B2, vitamini B3, vitamini B5, magnesium, potaziyamu ndi manganese. Komanso, modabwitsa, matupi a anthu amatenga zakudya zowonjezera kuchokera ku khofi kuposa zipatso ndi masamba.
6. Zimathandiza Kulimbana ndi Kuvutika Maganizo
Caffeine imachulukitsa dopamine muubongo yomwe imadziwika kuti 'mankhwala osangalala'. Chifukwa chake, kumwa khofi wakuda kukupangitsani kukhala osangalala komanso kukupatsani nkhawa. Zimanenedwa kuti anthu omwe amamwa khofi wakuda ali ndi mwayi wocheperako wa 20% wokhumudwa.
7. Amachepetsa Kuopsa Kwa Matenda A shuga Awiri
Ngati mumakonda khofi wamba yemwe sangachite popanda mkaka ndi shuga, ndiye kuti mwina mukuwonjezera mwayi wopeza matenda ashuga. Kumbali inayi, kafukufuku wasonyeza kuti kumwa khofi wakuda kumatha kusiya chiopsezo cha mtundu wachiwiri wa shuga ndi 7 peresenti poyerekeza ndi omwe amamwa khofi ndi mkaka ndi shuga.
8. Amachepetsa Kuopsa Kwa Khansa
Anthu omwe amamwa makapu anayi a khofi wakuda patsiku amakhala ndi chiopsezo cha 15% chothetsa khansa ya m'matumbo. Khansa ya m'matumbo ndiimodzi mwazinayi zomwe zapha anthu ambiri padziko lapansi. Khofi wakuda amachepetsanso chiopsezo cha khansa yapakhungu, makamaka azimayi pafupifupi 20%.
9. Zimakupangitsani Kukhala Odekha
Kununkhira khofi kumatonthoza ubongo wanu. Izi zimachitika pakakhala zosintha pakupanga kwa protein muubongo yomwe imalumikizidwa ndi kupsinjika. Ichi ndichifukwa chake mukapanikizika imwani kapu ya khofi wakuda.
10. Amachepetsa chiopsezo cha matenda amtima
Anthu omwe amamwa khofi pafupipafupi amakhala ndi mwayi wotsika ndi 20%. Izi zimachepetsa chiopsezo cha matenda amtima, chifukwa khofi wakuda ndiwothandiza pa thanzi la mtima. Kumwa makapu awiri kapena atatu a khofi wakuda patsiku kumapangitsa kuti mtima wanu ukhale wathanzi.
11. Amatsuka Dongosolo Lanu
Khofi ndi diuretic zomwe zikutanthauza kuti kumwa khofi kumakupangitsani kukodza pafupipafupi. Izi ndi zabwino chifukwa dongosolo lanu limatsukidwa ndipo thupi lanu limatulutsa mabakiteriya ndi tizilombo kudzera mumkodzo.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
