Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Kodi mumadzuka mtulo ndikumva kuti mulibe mphamvu zodzuka pabedi? Kodi mumafika kunyumba kuchokera kuntchito ndikuganiza kuti mulibe kandalama kamodzi katsalira mwa inu? Kodi mumadumpha masewera olimbitsa thupi ndikunena kuti mumakhala otopa nthawi zonse? Izi ndi zizindikiro zakutopa.
Ingoganizirani kuti muli pakati pamsonkhano wofunikira kuntchito, ndipo simungathe kuyang'ana chifukwa mukuwoneka kuti mulibe mphamvu! Izi zitha kukhala zopweteka kwambiri pantchito yanu, sichoncho?
Matenda akulu amatha kukupangitsani kukhala otopa nthawi zonse, koma matenda ang'onoang'ono amatha moyo wanu. Pali zifukwa zenizeni zakutopa nthawi zonse. Zomwe zimayambitsa kudzimva kotereku zitha kukhala chifukwa chakusowa tulo, mankhwala, kupsinjika, ngakhale matenda amtima.
Munkhaniyi, Boldsky akugawana nanu zina mwazifukwa zomwe mumamverera kutopa nthawi zonse.
N 'chifukwa Chiyani Mumatopa Nthawi Zonse?
Zizolowezi zanu zimathandiza kwambiri kuwonjezera mphamvu zanu. Ngakhale zakudya zosayenera komanso moyo wopanda thanzi zimakhudza chitetezo cha m'thupi mwanu. Kusowa tulo ndichinthu china chachikulu chomwe chimapangitsa kutopa. Zizolowezi zoterezi zimafunika kuchiritsidwa chifukwa zimatha kukupangitsani kutopa msanga. Kuti muthane ndi ulesi, muyenera kukhala olimbikira komanso otakasuka [1] .
Mphamvu zanu zochepa zitha kukhala chizindikiro cha ziwalo zilizonse za thupi kapena mahomoni omwe sagwira bwino ntchito m'thupi, monga matenda a hypothyroidism kapena hyperthyroidism. Nthawi zina, kusowa kwa michere yofunikira kumathanso kukhala chifukwa cha kufooka kwanu ndi kutopa. Kusokonezeka kwa tulo ndipo nkhawa itha kukhalanso chifukwa cha kufooka kwanu komanso mphamvu zochepa. Mukapanikizika, mumafunikira mphamvu kuti muthane nayo, ndikupangitsani kuti mukhale otopa panthawiyi [ziwiri] [3] .
Thupi la munthu limatha kukhalabe ndi thanzi labwino komanso lotakataka pokhapokha ngati lili ndi mphamvu yokwanira. Thupi likapanda kutulutsa mphamvu zokwanira, umatopa. Zifukwa za kutopa zitha kukhala zosiyanasiyana makamaka, zimatha kuchitika chifukwa cha matenda ndi matenda. Munthawi imeneyi, ma antibodies amagwiritsa ntchito mphamvu zambiri kuthana ndi matendawa mkati, kupangitsa kutopa [4] .
Chifukwa chake, nayi mndandanda wazifukwa zomwe mungamve kutopa nthawi zonse ndikuwoneka.
1. Kuchepa kwa magazi m'thupi
Chimodzi mwazifukwa zofala za kutopa ndikuti mukudwala matenda ochepera magazi, chifukwa chakuchepa kwa maselo ofiira omwe amatengera mpweya kumadera osiyanasiyana amthupi. Ngati mumakhala otopa nthawi zonse limodzi ndi kupweteka kwa mutu, kuvutika kuyang'ana, kugunda kwa mtima, kuvutika kugona, ndi zina zambiri, dziwitseni nokha [5] .
2. Mavuto a Chithokomiro
Poterepa, kutopa kwanu kumatsagana ndi tsitsi louma ndi khungu, misomali yolimba, kudzikuza m'maso mwanu, liwu lofuula, kugunda kwa mtima, kusinthasintha kwa mtima, kukwiya, ndi zina zambiri. chithokomiro amabisa mahomoni omwe amayang'anira magwiridwe antchito amthupi. Ngati chithokomiro sichigwira bwino ntchito, chimachotsa mahomoni anu osasunthika ndikusokoneza ndimphamvu zanu [6] .
3. Matenda a shuga
Pamodzi ndimphamvu zochepa, ngati mumamva ludzu nthawi zonse, pamafunika kukodza pafupipafupi, kusawona bwino, mwadzidzidzi kuonda , kukwiya ndi mkwiyo, muyenera kuwona kuchuluka kwa magazi m'magazi anu [7] . Kutopa kungakhale chizindikiro cha matenda ashuga , komwe kusokonezeka kwa kagayidwe kake kumachepetsa kupanga insulin, komwe kumabweretsa zizindikilo zingapo zosafunikira, kuphatikizapo kutopa, kufooka, ndi zina zambiri.
4. Kulephera kwa Vitamini B12
Vitamini B12 ndi amodzi mwa mavitamini oyambilira omwe thupi limafunikira kuti akhale ndi mphamvu [8] . Kuperewera kwa vitamini m'thupi lathu kumayambitsa kutopa ndi kusokonezeka kwamaganizidwe. Mutha kuzitenga ngati zowonjezera mavitamini kapena kupita kuzinthu zachilengedwe monga mazira, nkhuku, ndi nsomba [9] .
5. Moyo Wongokhala
Kukhala moyo wopanda ntchito ndi chimodzi mwazinthu zazikulu zomwe zimapangitsa kufooka ndi kutopa. Kafukufuku amalumikiza kukhala pansi ndi matenda otopa (CFS), omwe amadziwika ndi kutopa kwambiri, kosamveka bwino tsiku lililonse [10] . Kuchotsa kukhala pansi ndi yogwira ntchito kungathandize kuchepetsa kutopa komanso kuwonjezera mphamvu zanu.
6. Kusowa Tulo
Kugona mokwanira ndikofunikira monga kukhala ndi chakudya chopatsa thanzi pokhala ndi moyo wathanzi. Momwe zizolowezi zosakhalira bwino, zakudya zosachedwa, komanso kusachita masewera olimbitsa thupi zimayambitsa matenda ambiri, kusowa tulo tokwanira kumatha kutopetsa, zomwe ndizodziwika bwino [khumi ndi chimodzi] . Anthu amafunikira osachepera maola asanu ndi limodzi ogona tsiku lililonse kuti malingaliro azigwira ntchito moyenera komanso kuti thupi likhalebe lamphamvu komanso lamphamvu.
7. Zakudya Zina
Monga momwe chakudya chingawonjezere mphamvu zanu, zakudya zina zimatha kukutopetsani, osati kugona, koma kutopa. Zakudya monga gluten, mkaka, mazira, soya, ndi chimanga ndi zina mwa zakudya zomwe zimakutopetsani. Kumangika pakudya kapena kusalolera zakudya ndizomwe zimayambitsa kutopa mwa ambiri [12] .
8. Kupanikizika
Kuchuluka kwa kupsinjika tsiku ndi tsiku sizinthu zofunika kuzidetsa nkhawa, koma kupsinjika kwakanthawi kukuwonetsedwa kuti kumakhudza mphamvu zanu [13] . Pomwe mukupewa nkhawa Zingakhale zosatheka nthawi zina, mutha kugwiritsa ntchito njira zothanirana ndi nkhawa monga yoga kapena kusinkhasinkha kuti mudzithandizire.
9. Matenda okhumudwa
Ngati, limodzi ndi kuchepa kwa mphamvu, mumavutika kuti muziganizira mozama ndi kugona, nthawi zambiri mumakhala zakale, mumakhala opanda chiyembekezo komanso opanda chiyembekezo nthawi zonse, simukufuna kucheza, ndikudziletsa, mutha kukhala kuti mukudwala kukhumudwa . Onetsetsani kuti mwalandira thandizo la sing'anga koyambirira kapena lankhulani ndi wokondedwa wanu yemwe mungamuuze zakukhosi [14] .
10. Kusowa kwa madzi
Kukhala ndi hydrated ndikofunikira kwambiri paumoyo wanu wonse. Kutaya madzi m'thupi kumachitika thupi lanu likakhala ndi madzi osakwanira. Kulephera kumeneku kumabweretsa kusokonezeka kwa magwiridwe antchito abwinobwino a thupi, kumakusiyani otopa kwambiri komanso otopa Nyamakazi [16] 
Pamapeto pake…
Ngati khofi sikuthandizani kuti maso anu akhale otseguka, muyenera kuwona dokotala yemwe angakuthandizeni kuthana ndi vutoli. Ndikofunikira kuti mumvetsetse zomwe zimakupangitsani kukhala otopa nthawi zonse, kuti musinthe izi ndikuwonjezera mphamvu zanu.
