Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Mutu ndi imodzi mwazinthu zodziwika bwino zaumoyo, zomwe zimatha kukhala chifukwa cha zovuta zazikulu monga migraine kapena chifukwa chazifukwa zosavuta monga njala. Mutu wanjala umachitika makamaka mukamadya chakudya, makamaka kadzutsa, ndipo simunadye chakudya chokwanira kwa nthawi yayitali.
Malinga ndi kafukufuku, njala ndi yomwe imayambitsa 31.03% ndipo kusadya ndi 29.31% yamutu mwa anthu poyerekeza ndi zina monga kutengeka kwambiri, kutopa, kusintha kwa nyengo, kusamba, kuyenda, phokoso ndi maola ogona. [1]
Munkhaniyi, tikambirana mwatsatanetsatane. Onani.
Zomwe Zimayambitsa Njala Mutu
Zinthu monga kuchepa kwa madzi m'thupi, kusowa kwa chakudya komanso kusowa kwa caffeine zimayambitsa kutsika kwa glucose mthupi lomwe lingayambitse mutu. Izi zimachitika ubongo ukawona kutsika kwa glucose ndikutulutsa mahomoni ena monga glucagon, cortisol ndi adrenaline kuti achire kuchokera ku hypoglycemia kapena glucose low. [ziwiri]
Monga zotsatira zoyipa za mahomoni awa, mutu umachitika limodzi ndikumva kutopa, kufatsa kapena nseru. Komanso, kuchepa kwa madzi m'thupi, kusowa kwa caffeine komanso kusowa kwa chakudya kumapangitsa kuti minyewa yaubongo ilimbe, kuyambitsa zolandilira zopweteketsa mutu.
Kutchula, kukula kwa mutu kumawonjezeka mwa anthu omwe ali ndi nkhawa kapena matenda ashuga. Kafukufuku wina akuti mutu umakulirakulira ndi 93 peresenti mwa anthu omwe ali ndi nkhawa poyerekeza ndi 58% mwa anthu omwe alibe nkhawa. Njala ndi kupsinjika mtima kumayambitsanso mutu wa mutu waching'alang'ala kapena mavuto. [3]
Zizindikiro Za Njala Kumutu
Zizindikiro zakumva njala zimadziwika ndikumverera kovutikira m'mbali ndi pamphumi limodzi ndikumangika pamapewa ndi m'khosi. Kupatula izi, zizindikiro zina zomwe zimatsata mutu wa njala ndi izi:
- Mimba kubangula kapena kubangula
- Kutopa
- Kutuluka kwa dzanja
- Chizungulire
- Kupweteka m'mimba
- Kusokonezeka
- Kutuluka thukuta
- Kumva kuzizira
Kodi Mavuto Am'mimba Amatha Kukha mutu?
Malinga ndi kafukufuku, mutu woyamba umatha kukhala chifukwa cha zovuta zam'mimba ndipo kuthana ndi mavutowa kumatha kukhala yankho lalikulu pamutu. Zina mwa zovuta zam'mimba zomwe zimalumikizidwa ndi mutu woyamba zimaphatikizapo gastro oesophagal Reflux matenda (GERD), kudzimbidwa, dyspepsia, yotupa matumbo (IBS), kupweteka kwa m'mimba, matenda a leliac, ndi matenda a H. Pylori.
Akatswiri amati kusamalira matendawa kumatha kuchiritsa kapena kuchepetsa kupweteka kwa mutu komwe kumadza chifukwa cha zovuta komanso kusintha moyo.
Zokuthandizani Kuteteza Njala Kumutu
- Idyani zakudya zopatsa thanzi panthawi yake.
- Pewani kudya chakudya, makamaka kadzutsa.
- Idyani zakudya zazing'ono pafupipafupi ngati ntchito yanu imakhala yotanganidwa kwambiri.
- Nthawi zonse sungani mipiringidzo yamagetsi kapena mipiringidzo yambewu yokwanira.
- Pewani chokoleti chotsekemera kapena timadziti tokometsera chifukwa timatha kuyambitsa mwadzidzidzi m'magazi a shuga ndikuwonjezera chiopsezo cha matenda ashuga.
- Imwani madzi ambiri kuti musakhale ndi njala.
- Nthawi zonse nyamula zipatso zonse monga apulo kapena malalanje ndi bokosi la mtedza.
- Mutha kusankha yogurt kapena timadziti ta zipatso zosasakaniza.
- Ngati mutu wanu umabwera chifukwa chosiya kumwa khofi, m'malo moimitsa kumwa kwathunthu, choyamba muchepetse kuchuluka ndikuwumitsa.
Pomaliza
Kupweteka kwa njala kumakhala kofala mukakhala opanda kanthu m'mimba ndipo mumapita mukamadya chakudya. Koma sizitanthauza kuti munthu ayenera kuchedwa ndi nthawi yawo yakudya ngati mutu wokhazikika chifukwa cha njala amathanso kupitilira pamavuto ena monga kutentha pamimba kapena kutentha pa chifuwa.
Komanso, ngati muwona zochitika zam'mutu nthawi zonse osamva njala, zitha kukhala chifukwa cha zovuta zina zomwe zimafunikira chithandizo chamankhwala mwachangu kuti mupeze matenda oyenera ndi chithandizo.
