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Mazira ndi gawo lofunikira pakudya ndipo amagwiritsidwa ntchito ndi mafakitale ambiri azakudya popanga mazira. Padziko lonse lapansi, msika wa nkhuku umakonda kwambiri mazira a nkhuku. Komabe, m'zaka zaposachedwa, mazira a bakha adayamba kutchuka, makamaka m'maiko aku Asia chifukwa chamabwinonso ena poyerekeza ndi mazira a nkhuku.
Pali zinthu zambiri zomwe zimasiyanitsa mazira a bakha ndi mazira a nkhuku. Munkhaniyi tikambirana chifukwa chake mazira abakha atha kukhala njira yabwinoko kuposa mazira a nkhuku. Onani.
1. Kukula Kwakukulu
Kusiyana kwakukulu pakati pa mazira a bakha ndi mazira a nkhuku ndikuti choyambacho ndi chachikulu pafupifupi 50 peresenti kuposa kukula kwakumapeto kwake. Mazira a bakha amakhalanso osiyana ndi mazira a nkhuku chifukwa cha chikasu, chobiriwira, imvi, buluu ndi mithunzi yakuda. [1]
2. Creamier Kukoma
Kusiyanasiyana kwa mapuloteni kumapangitsa kuti mazira a bakha achitepo kanthu. Ovalbumin, mapuloteni m'mazira abakha amawonetsa mphamvu zolepheretsa zowonjezera zowonjezera zomwe zimaphatikizidwa m'mafakitale azakudya kuti mazira azikhala bwino. Izi ndizochititsa kuti mazira a bakha akhale olemera komanso okoma. [ziwiri]
3. Mapuloteni ambiri
Albumen ya bakha ili ndi mitundu isanu yamapuloteni akulu: Ovalbumin (40%), ovomucoid (10%), ovotransferrin (2%), ovomucin (3%) ndi lysozyme (1.2%). Poyerekeza ndi mazira ena avian, mazira abakha amawonetsa kuchuluka kwa mapuloteni, chifukwa chake amaonedwa kuti ndi chopatsa thanzi kuposa mazira a nkhuku. [3]
4. Wolemera Munthawi
Mazira a bakha amakhala ndi 80 µg pomwe mazira a nkhuku amakhala ndi 47 µg pa 100 g. Mafuta apamwamba kapena vitamini B9 mu dzira la bakha amathandizidwa ndi kuchepa kwa chiopsezo chokhala ndi pakati, matenda amtima ndi khansa.
5. Kutalika kwa Vitamini B12
Mazira abakha amakhala ndi mazira ambiri poyerekeza ndi nkhuku kapena mazira ena avian. Kafukufuku wasonyeza kuti pali vitamini B12 wochuluka mu dzira la dzira poyerekeza ndi dzira loyera. Popeza yolk ya mazira a bakha ndi yayikulu, titha kunena kuti vitamini B12 itha kukhala yambiri m'mazira a bakha poyerekeza ndi mazira a nkhuku, omwe mazira ake ndi ochepa. [4]
6. Wambiri mu Omega-3 Fatty Acids
Maoloni ndi gwero lolimba la mafuta ofunikira monga linoleic acid. Mazira abakha amakhala ndi yolk yayikulu kuposa mazira a nkhuku motero, omega-3 fatty acids ambiri. Chakudyacho ndichabwino pamtima ndipo chimatha kupanga gawo lalikulu lazofunikira zamafuta zamafuta tsiku lililonse.
7. Zabwino Pakuphika
Albumin ya dzira ndiye chinthu chofunikira kwambiri popangira buledi monga makeke, mitanda ndi makeke. Mazira a bakha amakhala ndi thovu labwino kwambiri chifukwa cha mapuloteni awo. Mapuloteni amapanga kanema wowoneka bwino ndipo amakhala ndi mayamwidwe mwachangu pakukwapula. Komanso, thovu la mazira a bakha limakhazikika kwambiri ndipo thanzi lake silimakhudzidwa ndi kutentha kwambiri (monga kuphika). Izi zimapangitsa mazira abakha oyenera kuphika.
8. Amafuna Kukonzanso Pansi
Msika umafuna mazira apamwamba okhala ndi matupi abwino. Mazira a bakha ali ndi chipolopolo cholimba, amatha kuthana ndi zovuta, kukhazikika kwakukulu, kukula kwakukulu ndi mitundu ya mithunzi. Chigoba cholimba cha mazira a bakha chimalepheretsa kusweka kwakukulu pomwe kulimba kwawo kwa mapuloteni kutentha kumawonjezera mashelufu. Ndicho chifukwa chake mazira a bakha amafunika kusamalidwa pang'ono ndipo ndi osavuta kusamalira.
9. Njira Yabwino Kwambiri Yomwe Anthu Omwe Angayambitsire Matenda
Zakudya zovuta chifukwa chodya mazira ndizofala mwa anthu. Ovomucoid ndiye chakudya chachikulu chomwe chimapezeka m'mazira oyera mwa mazira onse, mwachitsanzo mazira abakha ndi mazira a nkhuku. Ngati munthu sagwirizana ndi mazira a nkhuku, mazira abakha akhoza kukhala njira yabwino kwambiri kapena mosemphanitsa. [5]
10. Khalani ndi Maantibayotiki Ambiri
Kuyera kwa dzira kumapereka chitetezo ku mabakiteriya ambiri omwe angawonongeke omwe angasokoneze kukula kwa mluza. Kafukufuku wasonyeza kuti azungu akuda azitsamba ali ndi ma antimicrobial ambiri motsutsana ndi Salmonella poyerekeza ndi mazira a nkhuku. [6]
11. Khola Lambiri Pakasungidwe
Ovalbumin m'mazira a bakha ndiye puloteni wopambana kwambiri. Malinga ndi kafukufuku, kutentha kosungira sikukhudza kwenikweni mitundu ya mapuloteni a mazira a bakha omwe amasungidwa masiku 15 poyerekeza ndi mazira a nkhuku. Izi zikuwonetsa kuti albumin m'mazira a bakha samakhudzidwa kwambiri ikasungidwa kutentha kutentha kosungira nthawi yayitali. [7]
