Chifukwa Chake Idyani Garlic Pamimba Pamimba

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Muyenera kuti mwayesa kudya ndimu ndi uchi m'mawa. Mwinanso mungayesenso kumwa tiyi wobiriwira m'mawa koma adyo yanu yayesa yopanda kanthu m'mimba? Ndi wathanzi.

Kudya adyo wosaphika pamimba yopanda kanthu kumapereka maubwino angapo azaumoyo ndipo tikambirana za iwo m'nkhaniyi.

Nchiyani Chimafooketsa Chitetezo Cha Mthupi Lanu?

Garlic amaonedwa kuti ndi yozizwitsa pazifukwa zingapo. Zimabwera ndi mankhwala angapo. Ndipo mukamadya m'mawa mopanda kanthu, mudzapeza zabwino zambiri zathanzi m'njira yabwinoko.

Choyamba, ndi anti-biotic yachilengedwe. Ili ndi mphamvu yochiritsa mitundu ingapo yamatenda ndipo imatha kuchiritsa thupi lanu ndikuchepetsa zovuta zingapo zathanzi. Chifukwa chake, itha kugwiritsidwa ntchito ngati njira yodzitetezera komanso yothana ndi zovuta zazing'ono zingapo.

Momwe Mungachotsere Nyongolotsi Zam'mimba

Chifukwa chake, m'malo moyamba tsiku lanu ndi khofi kapena chakumwa china chilichonse, yesani kudya adyo wosaphika. Koma onetsetsani kuti mumalankhula ndi dokotala musanayese mankhwalawa. Anthu ena amatha kumva kupweteka m'mimba akangodya adyo yaiwisi pamimba yopanda kanthu.

Amatsuka Mimba Yanu

Garlic ili ndi mphamvu yochotsa poizoni ndi mabakiteriya owopsa m'mimba mwanu makamaka mukamadya m'mimba mwanu mulibe kanthu.

Mavuto Amitsempha

Malipoti ena akuwonetsanso kuti kumwa adyo kumatha kuthandiza omwe ali ndi mavuto amitsempha.

Imaletsa Matenda Oopsa

Akatswiri azaumoyo ati adyo amathanso kugwira ntchito bwino kwa omwe ali ndi matenda oopsa. Momwe imathandizira kuyenda kwa magazi, imatha kuonedwa ngati yabwino pamtima.

Magazi

Ngati mumakhala ndi chizolowezi chodya khola la adyo wosaphika tsiku lililonse, mutha kuchepetsa kuchepa kwama cholesterol m'magazi anu.

Chitetezo

Inde, adyo ndiwabwino kwa chitetezo chamthupi. Thupi lanu lizitha kulimbana ndi matenda mokwanira mukadya adyo.

Kugaya Njira

Garlic amathanso kuchiritsa zovuta zina zam'mimba. Ndibwinonso pamakina anu am'mimba.

Kuthamanga kwa Magazi

Omwe ali ndi vuto la kuthamanga kwa magazi amatha kuyesa adyo ngati mankhwala. Itha kuyisunga.

Chiwindi

Mudzadabwa kudziwa kuti kudya adyo yaiwisi kumathandizanso kugwira ntchito kwa chikhodzodzo komanso chiwindi.

Kuchotsa

Mwa zakudya zomwe zimakuthandizani kuchotsa, adyo amayima pamwamba. Ndi chakudya chapamwamba kwambiri chomwe chingakuthandizeni kuchotsa poizoni mthupi lanu.

Izi ndi zabwino zochepa chabe za adyo. Chonde mugawane nafe ngati mukudziwa chilichonse.

Gulani Mapulani Ainshuwaransi Yabwino Kwambiri

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba