Chifukwa Masala Doodh Ndiye Chakumwa Chabwino Kwambiri Cha Mphamvu

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Amwenye amakonda 'masla doodh'! Palibe kanthu koma mkaka momwe mitundu ina ya zonunkhira ndi mtedza zimasakanizidwa. Kukoma kwake, kununkhira kwake ndi makomedwe ake ndizabwino ndipo kuposa pamenepo, zimapindulitsa kwambiri.

Mkaka wa Masala umadyedwa pafupifupi pachikondwerero chilichonse m'malo ambiri ku India. M'malo mwake, ena amamwa tsiku lililonse chifukwa ndi wathanzi.

Ubwino Wa Mkaka Wa Almond Kwa Thupi Lonse Laumoyo

Kodi zosakaniza zenizeni za masala doodh ndi ziti? Chabwino, mtedza wa cashew wosweka, maamondi osweka, ufa wamakhadi, ufa wa ginger, turmeric ufa, safironi, ma clove osweka komanso ufa wa tsabola umasakanizidwa ndi mkaka wowira.

Tsopano, ndichifukwa chake kuli bwino kumwa masala doodh.

Maamondi

Mkaka wa Masala uli ndi maamondi omwe ali ndi Vitamini E, magnesium, protein, fiber komanso mafuta athanzi. Maamondi amachepetsanso mafuta m'thupi, kuthamanga kwa magazi komanso shuga.

Mtedza wa Cashew

Ma cashews oswedwa ndichinthu china chomwenso chimamwa. Cashews amakhala ndi selenium, chitsulo, magnesium, zinc, phosphorous, mkuwa, mavitamini B6, K ndi E. Zachidziwikire, amakhalanso ndi ma antioxidants.

Cardamom

Cardamom ndi zonunkhira zabwino zomwe zimagwiritsidwa ntchito m'mazithandizo ambiri apanyumba. Itha kuchiritsa kudzimbidwa, kusowa njala, kutentha pa chifuwa, kuphwanya, acidity ngakhale nseru.

Safironi

Ngakhale safironi ndi mankhwala othandizira. Lili ndi magnesium, zinc, selenium, iron, manganese, calcium, potaziyamu ndi mkuwa. Amagwiritsidwanso ntchito ngati antiseptic, antioxidant, anti-convulsant komanso antidepressant.

Ginger

Tonsefe timadziwa kuti ginger ndimachiritso. Ndi anti-yotupa. Lili ndi chinthu chotchedwa gingerol. Ginger amatha kuchiritsa nseru, zilonda zapakhosi, kupweteka kwa minofu ndi kuzizira.

Clove

Ngakhale clove ndi anti-yotupa, antiseptic, antioxidant komanso anti-flatulent. Clove imaperekanso kununkhira kwake kwapadera ndi kununkhira kwa mkaka.

Pepper Ufa

Tsabola wakuda amakhala ndi Vitamini K, C, mchere monga chitsulo, potaziyamu, manganese komanso fiber. Mulinso ma antibacterial agents omwe amateteza matenda. Ilinso yotsutsa-yotupa mwachilengedwe.

Ufa wa Turmeric

Curcumin mu turmeric ndi mankhwala odana ndi zotupa. Tonsefe timadziwa chifukwa chake turmeric imawerengedwa ngati mankhwala.

Mkaka

Pomaliza koma chosafunikira, chinthu chachikulu cha masala doodh ndi mkaka. Mkaka uli ndi calcium yambiri yomwe mafupa ndi mano anu amafuna.

Imaperekanso mapuloteni wokulitsa minofu. Mkaka umakhalanso ndi potaziyamu yomwe imathandiza kuti magazi aziyenda bwino.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba