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Pizza ndiye mphatso yabwino kwambiri pakulankhula kwanu koma siyabwino m'thupi lanu! Vuto la pizza ndiloti lili ndi ma calories ambiri, sodium ndi mafuta okhutira.
Kodi pizza imabwera ndi chiyani? Gawo limodzi la pizza akuti limakhala ndi zopatsa mphamvu 300, magalamu 14 a mafuta komanso 700 mg wa sodium. Ndipo chimachitika ndi chiyani mukadya pizza yonse?
Komanso Werengani: Ganizirani Musanadye Zakudya Izi
Ngati muli athanzi, kudya kachidutswa kamodzi pamwezi sikungakupheni koma mukakhala ndi chizolowezi, mukuyitanitsa zaumoyo. Monga kusuta ndi kumwa, ngakhale kudya pizza kumatha kukhala chizolowezi. Werengani pa ...
Zoona # 1
Choyamba, pizza ndi chiyani? Chabwino, ufa woyengedwa. Tonsefe tikudziwa chifukwa chake ufa woyengedwa ndi woipa. Mchere wonse, mavitamini ndi fiber zili mmenemo zimatayika pakuyeretsa. Komanso, ufa woyengedwa umatha kuwonjezera mafuta am'mimba.
Zoona # 2
Tchizi zomwe zimagwiritsidwa ntchito pa pizza zitha kubweretsa chiopsezo cha mavuto amtima komanso cholesterol. Ndipo mukapita kukagula pizza wosadya nyama, mafuta ake amakulirakulira.
Komanso Werengani: Ubwino Wathanzi la Dosa
Kaambo # 3
Pizza ili ndi sodium yambiri yomwe ingabweretse chiopsezo cha kuthamanga kwa magazi. Ngati mumadya pizza yathunthu, ndiye kuti mwatsala pang'ono kudya chakudya chama sodium tsiku lililonse!
Kaambo # 4
Zosakaniza za pizza zimatha kuyambitsa chisangalalo muubongo wanu kukupangitsani kukhala osuta nayo.
Zoona # 5
Magazi anu ashuga amatuluka ndipo pakapita nthawi, amatha kuwonongeka. Izi ndichifukwa cha ufa woyengedwa komanso zowonjezera zina mu pizza.
Komanso Werengani: Kodi Chakudya Chabwino Ndi Chiyani? Kodi Chakudya Choipa Ndi Chiyani?
Kaambo # 6
Chifukwa cha kukoma kwake, mumamva ngati mukudya pizza wambiri m'moyo wanu komanso m'kupita kwanthawi, chizolowezichi chimakulitsa chiopsezo cha kunenepa kwambiri, BP, mtundu wa 2 matenda ashuga komanso ngozi zamtima.
