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Tonse tikudziwa bwino zaubwino womwe zipatso za zipatso zonse za zipatso, mandimu ali nazo komanso njira zosiyanasiyana zomwe zingatithandizire kukhala ndi thanzi labwino. Olemera ndi vitamini C, CHIKWANGWANI, ndi mitundu yambiri yazomera zopindulitsa, mandimu zatsimikiziridwa kuti zimathandizira kuthandizira thanzi la mtima, kuwongolera kunenepa, komanso thanzi lokwanira kudya.
Kupatula gawo lomwe mandimu amatetezera ndikuthana ndi matenda ndi matenda angapo, mandimu ndiyofunikanso pochiza matenda ang'onoang'ono monga kupwetekedwa m'mimba kapena kusanza. Sizachilendo kugwira ndimu kwinaku ukudutsa zopindika zaubweya m'basi kapena mgalimoto - ndazichita ndipo ndikutsimikiza inunso muli nacho.
Kuyambira peel yake mpaka msuzi , magwiritsidwe ndi maubwino a mandimu ndiosatha. Ndimu ili ndi mankhwala ambiri, omwe angathandize kuthana ndi mavuto angapo azaumoyo. Inde, mandimu siochulukitsa mpweya. Kusunga ndimu yochepetsedwa m'chipinda chogona usiku kumadza ndi zabwino zingapo zomwe muyenera kudziwa - tiyeni tiwone, sichoncho?!
Ndimu Zodulidwa Ndi Malo Ake Othandizira
Ingokanulani mandimu angapo, kuwazani mchere pang'ono ndi kuwasunga pafupi ndi bedi lanu, usiku wanu kapena pafupi ndi zenera. Ndimu yakhala ikugwiritsidwa ntchito ngati mafuta ofunikira a aromatherapy kwa zaka zambiri ndipo yalumikizidwa ndi maubwino monga kuchuluka kwa kusinkhasinkha, kuchepa kwa kupsinjika, komanso kutonthoza dongosolo la kupuma [1] [ziwiri] .
Kusunga ndimu yochepetsedwa kumadziwika kuti kumachita ntchito yabwinoko kuposa mpweya uliwonse, womwe ungayambitse mutu. Kungo fungo kwa chipatso ichi kumakupangitsani kumva kutsitsimutsidwa ndipo sikuyenera kungokhala kwa kotsitsimula kokha.
Chifukwa Chiyani Muyike Ndimu Pafupi Ndi Bedi Lanu?
Amathandiza ndi mphuno : Fungo la mandimu latsimikiziridwa kuti limakhala lolimbikitsa komanso limatsutsana ndi bakiteriya [3] . Ngati mukulephera kugona chifukwa cha kuchulukana kwa mphuno, kununkhira kwa mandimu kumatha kukupangitsani kugona chifukwa kumathandizira kupuma kwanu.
Amachepetsa kupsinjika : Chimodzi mwamaubwino ena osunga chidutswa cha mandimu pafupi ndi kama wako ndikuti, fungo la mandimu latsimikizika kuti limapanikizika [4] . Kununkhira kwa mandimu kumachepetsa kupsinjika kwanu ndikukhazika mtima pansi [5] , ndiye kuti, kununkhira kwa zipatso kumatsitsimutsa ubongo ndikukhazika mtima pansi ndi thupi lanu, potero kumakongoletsa kugona kwanu [6] .
Amabwezeretsa tizilombo : Ndimu ndi mankhwala obwezeretsa chilengedwe omwe angathandize kuchepetsa tizilombo chifukwa cha fungo lake lamphamvu - kukulolani kugona osadandaula za udzudzu [7] [8] .
Bwino mpweya : Ndimu imatsuka mlengalenga kupatula kupereka fungo la mandimu watsopano [9] [10] . Magawo a mandimu amathandizira kuyamwa mabakiteriya owopsa, potero amapereka mpweya wabwino [khumi ndi chimodzi] .
Amachepetsa kuthamanga kwa magazi : Ngakhale zitha kumveka kuti sizingachitike, kununkhira kwa mandimu kwatsimikiziridwa kuti kumathandizira kuchepetsa kuthamanga kwa magazi mwakuchepetsa mitsempha yanu ndikukutonthozani kupsinjika ndi kupsinjika kulikonse [12] .
Kuchulukitsa mphamvu m'mawa : Magawo a mandimu akasungidwa m'chipinda chogona amakuthandizani kuti mukhale olimbikitsidwa komanso mwatsopano m'mawa [13] . Fungo la mandimu limathandizira kupititsa patsogolo serotonin muubongo, zomwe sizimangothandiza kugona kwanu komanso malingaliro anu [14] .
Zimathandizanso ndi ...
Kusunga kagawo ka mandimu kumatchulidwanso kuti kumawongolera chidwi chanu chifukwa kununkhira kwa mandimu wodulidwa kumatha kukuthandizani kuti mukhale osangalala ndikupangitsani kuti muzidzuka tsiku lililonse, zomwe zingapangitse kuti mukhale bata usiku komanso kukuthandizani kuyang'ana bwino [khumi ndi zisanu] . Amanenedwanso kuti ndiwothandiza kwa anthu omwe ali ndi vuto la kugona, ngakhale palibe maphunziro omwe atsimikizira izi.
Pamapeto Pomaliza…
Tsopano popeza mukudziwa zaubwino wosunga ndimu yochepetsedwa pafupi ndi bedi lanu usiku, bwanji osayesa? Musaiwale kuchotsa ndimu yochepetsedwa m'mawa kuchokera pabedi panu, popeza kuisunga kopitirira tsiku mwina sikungakhale lingaliro labwino. Mutha kuyigwiritsa ntchito kutsuka sinki yakukhitchini, mayikirowevu, kapena kuyigwiritsa ntchito kuchotsa mapazi ofooka.
