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Makamaka zakudya zopanda thanzi zomwe zimakhala ndi mchere wambiri komanso shuga zimasokoneza bongo. Kafukufuku atsimikizira kuti azimayi zimawavuta kwambiri kuthetsa zilakolako zopanda zakudya kuposa amuna.
Zakudya zosapatsa thanzi ndizovulaza ana, zikagwiritsidwa ntchito ndi mayi wapakati. Kudya zakudya zopanda pake za mayi wapakati kumapeto kwa mimba kumamupweteketsa mwana kuposa momwe amamwerera ali ndi pakati.
Mavuto A Zaumoyo Chakudya Chopanda Thanzi Chingayambitse
Kuchuluka kwa mchere komanso shuga wambiri pazakudya zopanda pake kumabweretsa matenda ambiri monga mavuto amtima, sitiroko, matenda ashuga, kunenepa kwambiri kapena kunenepa kwambiri, khansa, kufooka kwa chiwindi, mavuto akhungu komanso kudula ziwalo.
Poganizira zowonongekazi, kodi pali chifukwa chomwe simunganene kuti zopanda pake? Inde, pali zifukwa chifukwa kuledzera kuli ngati kumwa mankhwala osokoneza bongo, owopsa kuposa kusuta ndi kumwa.
Zovulaza Zakudya Zosinthidwa
Kafukufuku waposachedwa awonetsa kuti zovuta zokhudzana ndi chakudya zikupha anthu ambiri masiku ano kuposa kusuta kapena kumwa mowa komanso kulepheretsanso anthu osawerengeka.
Nkhaniyi idapangidwa kuti mumvetsetse zifukwa zomwe simunganene kuti ayi pazakudya zopanda pake, mukangozolowera.
Kulakalaka
Mukayamba kudya zakudya zopanda pake, mumayamba kulakalaka zomwezo. Mwanjira ina, ubongo umangoyamba kuyitanitsa zakudya izi.
Ngakhale timamvetsetsa kuchokera mkati mwathu kuti zakudya zosapatsa thanzi izi ndizosavulaza komanso ndizovulaza thanzi, mbali ina yaubongo imatsutsana chimodzimodzi ndipo pamapeto pake mumayambiranso kudya zosadya.
Ngakhale anthu ena amatha kuwongolera zolakalaka zakudya zopanda pake, ambiri aiwo satero. Ngakhale adapanga malingaliro awo kuti azisunga chakudya chopanda thanzi, kuzolowera zakudya zopanda pake komanso kuzilakalaka zimawapangitsa kudya chimodzimodzi mobwerezabwereza.
Kusowa Kwa Chifuniro Mphamvu
Anthu omwe ali ndi chifuniro champhamvu amatha kunena 'ayi' ku zakudya zopanda pake mosavuta. Komabe, anthu ambiri alibe mphamvu yakufuna. Kuperewera kwa mphamvu kufuna kuwapangitsa kukhala osavuta kudya zakudya zosapatsa thanzi mosavuta.
Ali ndi malingaliro akuti bola akadakhala athanzi, asadandaule za kusiya kudya zakudya zosapatsa thanzi.
Amazisiya kanthawi kochepa ndipo amasankha kuthana ndi zovuta zomwe zikubwera. Amayiwala mwambi woyenera woti: Kupewa ndibwino kuposa kuchiritsa.
Mphoto Ya Ubongo
Mankhwala ena ozunza monga cocaine amakonda kulimbikitsa mphotho yaubongo ndi anthu omwe amamwa izi, amalephera kudziletsa ndikupitilizabe kudya chimodzimodzi. Izi ndizowona ndi zakudya zopanda thanzi.
Mchere ndi shuga zomwe zimapezeka mu zakudya izi zimalimbikitsa mphotho yaubongo ndikupangitsani kuti muzidya zakudya zopanda thanzi.
Amayi amakonda kudya zakudya zosapatsa thanzi izi ndipo kafukufuku watsimikizira kuti kudya zakudya zopatsa thanzi munthawi yaunyamata kumatha kusintha zomwe amakonda amuna koma osati akazi. Izi ndichifukwa choti gawo laubongo limakula msanga panthawiyi ndipo limatha kusintha.
