Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi mumakhala osangalala nthawi zonse mukatsuka nkhope yanu ndi madzi? M'chilimwe, mumalangizidwa kutsuka nkhope yanu katatu masana.
Kuyeretsa nkhope yanu ndi madzi kudzakuthandizani kupewa ziphuphu, zidzakuthandizani kuchotsa zipsera, zikuthandizani kukonza mawonekedwe anu komanso koposa zonse, zidzatsuka ma pores anu.
Masiku ano, akatswiri amakono akuti munthu ayenera kusamba kumaso ndi madzi a coconut komanso pazifukwa zosavuta kukhala zothandizira madzi a kokonati pochotsa mitu yakuda ndikuthandizira kuchotsa khungu lotuluka thukuta, lomwe limakonda kuwoneka nthawi yachilimwe.
Komanso Werengani: Phindu Labwino La Kokonati
Kutsuka kumaso kwanu ndi madzi obiriwira kapena amtundu wa kokonati, kawiri patsiku, kumathandizanso khungu lanu kukhala labwino.
Komabe, mutha kusandulanso madzi amtundu wa coconut kuti muzimutsuka kumaso kwanu. Chimodzi mwamaubwino abwino osamba nkhope yanu ndi madzi a coconut ndikuti chimathandizanso kuchotsa khungu la chilimwe.
Mukafika pagombe, mukangobwerera kuchokera kumchenga ndi dzuwa, tsukani nkhope yanu ndi madzi a coconut ndi yankho la mandimu. Chinyengo chaching'ono ichi chimatulutsa khungu lanu motero chimakuthandizani kuti muchotse suntan nthawi yomweyo.
Chifukwa chake, onani zina mwazifukwa zomwe muyenera kutsuka nkhope yanu ndi madzi a coconut nthawi yotentha:
Amachotsa Zilonda: Ngati khungu lanu lili ndi chilema, muyenera kuyesa kusamba kumaso ndi madzi a coconut. Madzi a kokonati ali ndi zinthu zomwe zingakuthandizeni kuchotsa zilema. Zida zomwe zimapezeka m'madzi zithandizira kuchepetsa mabala, ndipo potero zimakupatsani khungu loyera.
Amachotsa Ziphuphu: Ndatopa ndi kuyang'ana nkhope yako yokutidwa ndi ziphuphu? Muyenera kuyesa kutsuka nkhope yanu kawiri patsiku ndi madzi amphamvu awa. Mukamatsuka nkhope yanu yomwe ili ndi zipsera ndi madzi a coconut, zomwe zimapezeka m'madzi zimathandiza kuyeretsa matendawa pachimake pa chiphuphu. Nthawi yomweyo, madzi a coconut, akagwiritsidwa ntchito nthawi yonse yotentha, amathanso kuchotsa zipserazo.
Komanso Werengani: Momwe Mungagwiritsire Ntchito Mafuta a Kokonati Monga Oyeretsera Nkhope
Amachotsa Malo Amdima: Ngati mawanga akuda kukupangitsani kukhala onyansa, tili ndi yankho lomwe mungayesere. Madzi a coconut bulauni ndi abwino kutsuka nkhope yanu. Ngati mulibe khungu lopweteketsa, mutha kuwonjezera katsitsi kakang'ono m'madzi musanatsuke nkhope yanu.
Amachotsa Makwinya: Ku mbale ya madzi atsopano a kokonati, onjezerani supuni imodzi ya uchi. Phatikizani zosakaniza palimodzi kenako gwiritsani ntchito chisakanizochi ngati paketi ya nkhope pamakwinya. M'kupita kwanthawi, mukapanga nkhope yachilengedwe iyi kukhala chizolowezi, makwinya anu amayamba kutha ndipo khungu lanu limauma.
Amachotsa Suntan: Suntan ndi vuto lomwe aliyense amakumana nalo nthawi yotentha. Kuti muchotse suntan, zonse muyenera kuchita ndikutsitsimutsa nkhope yanu ndi msanganizo wa mandimu ndi madzi a coconut. Zosakaniza zonsezi zili ndi zinthu zotulutsa magazi zomwe zingachepetse khungu lanu ndikuthandizira kuchotsa khungu.
