Matenda a Zima: Zoyambitsa, Zizindikiro, Chithandizo ndi Momwe Mungapewere Izi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Ukadaulo BSNL Imachotsa Ndalama Zoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
• Masewera IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
• Makanema Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
• Nkhani Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Ngati mukuganiza kuti ziwengo sizofala m'nyengo yozizira, lingaliraninso. Ngakhale kutentha kozizira kumabweretsa mpumulo kwa anthu omwe ali ndi ziwengo zanyengo, kuyetsemula ndi kukuphulitsani mphuno, ndipo zina mwazizindikiro za chifuwa zimatha kupitilira miyezi yonse yozizira.

Nazi zomwe muyenera kudziwa zokhudzana ndi ziwengo zam'nyengo yozizira komanso momwe amadziwikira ndikuchiritsidwa.

Zomwe Zimayambitsa Matenda Akuzizira

Matenda azimfine ndi ziwengo zomwe zimachitika m'miyezi yozizira. Anthu amakhala nthawi yayitali m'nyumba chifukwa cha kuzizira komanso kuzizira kwapanja ndipo kumawonjezera chidwi chawo pazowopsa zakunyumba ^[1] .

Malinga ndi American Academy of Allergy, Asthma, and Immunology, zomwe zimafala kwambiri m'nyumba zimaphatikizira tinthu tating'onoting'ono tomwe timatuluka m'mlengalenga, nthata za fumbi, nkhungu m'nyumba, pet dander (ziphuphu zakhungu zomwe zimanyamula mapuloteni) ndi zitosi za mphemvu.

Mitundu ya fumbi - Amakula m'malo otentha komanso achinyezi ndipo amapezeka m'mabedi, kapeti, ndi mipando ^[ziwiri] .

Pet dander - Ndi zikopa zakufa zomwe zimalowa m'fumbi lanyumba ndikumamatira kumalo ambiri monga kama, makalapeti ndi zokutira ^[3] .

M'nyumba nkhungu - Nyengo yonyowa kunja ingalimbikitse kukula kwa nkhungu m'malo amdima komanso onyowa ngati mabafa, zipinda zapansi, komanso pansi pazitsulo ^[4] .

Zitontho za mphemvu - Kutentha kunja kumayendetsa mphemvu m'nyumba, momwe zimayambira kuberekana makamaka mumakabati ophikira kukhitchini kapena pansi pa sinki ^[5] .

Zizindikiro Za Ziwengo Zima Zima ^[6]

• Kusisitsa
• Ziphuphu pakhungu
• Mphuno yothamanga
• Pakhosi pakhosi, makutu ndi maso
• Kuvuta kupuma
• Chifuwa chowuma
• Malungo ochepa
• Ndikumva kudwala

Matenda oyambilira m'nyengo yozizira amatha kuyambitsa zizindikilo monga kupuma mwachangu, nkhawa, kutopa, kupuma komanso kukhazikika pachifuwa.

Momwe Mungasiyanitsire Ngati Muli Ndi Zozizira Zozizira Kapena Kuzizira

Zovuta za m'nyengo yozizira zimachitika thupi likatulutsa histamine yomwe imayambitsa kuyanjana ndi ma allergen. Zitha kuchitika nthawi iliyonse pachaka ndipo zizindikirazo zitha kukhala mpaka masiku angapo.

Kumbali inayi, kuzizira kumachitika chifukwa chofalitsa kachilombo kamene kangafalikire kudzera m'madontho ang'onoang'ono mumlengalenga pamene munthu wodwala ayetsemula, akutsokomola kapena kulankhula. Kuzizira kumatha kuchitika nthawi iliyonse pachaka ndipo zizindikirazo zimatha kukhala masiku angapo mpaka milungu iwiri ^[7] .

Kuzindikira Kwa Ziwengo Zima

Ngati matendawa samatha sabata limodzi, pitani kuchipatala. Adokotala akukufunsani zamatenda anu ndipo akhoza kuyesa khungu. Kuyesaku kumayang'ana ngati thupi lanu siligwirizana ndi zinthu zina 40 nthawi imodzi ndipo limazindikira zovuta zomwe zimayambitsidwa ndi mungu, pet dander, nthata kapena fumbi.

Kuyezetsa khungu kumachitidwanso pogwiritsa ntchito singano yomwe imakhala ndi kachilombo kochepa kamene kamatulutsa khungu m'manja mwanu. Kenako m'derali amayesedwa kwa mphindi 15 ngati ali ndi vuto losavomerezeka.

Kuchiza Kwa Ziwindi Zima

Matenda a dzinja amatha kuchiritsidwa kunyumba. Nazi njira zina zothandizira.

• Mankhwala osokoneza bongo - Ma antihistamine monga cetirizine kapena fexofenadine amatha kubweretsa mpumulo ku matendawa.
• Chithandizo chothirira m'mphuno - Imagwira ntchito potumiza madzi oyera, osungunuka kudzera munjira zanu zammphuno kuti muchotse zovuta zonse ^[8] .
• Chitetezo chamatenda - American Academy of Allergy, Asthma and Immunology ikusonyeza kuti ngati muli ndi ziweto zomwe mungachite, mungaganizire za immunotherapy. Zimagwira ntchito pomanga chitetezo cha thupi lanu ndikukuwonetsani zochepa zochepa ^[9] .
• Opopera m'mphuno - Mankhwala opopera m'mphuno monga fluticasone ndi triamcinolone amatha kubweretsa mpumulo ku nyengo yozizira yokhudzana ndi ziwengo ngati mphuno yothamanga kapena yoluma. Zimagwira ntchito poletsa zotsatira za histamine, mankhwala omwe amatulutsidwa ndi chitetezo cha mthupi panthawi yamavuto ^[10] .

Kupewetsa Matenda a Zima

• Gwiritsani ntchito chopangira chinyezi kuti muchepetse chinyezi m'nyumba. Mulingo wa chinyezi uyenera kukhala mozungulira 30 mpaka 50%.
• Sambani zovala zanu, zofunda ndi zokutira tsiku ndi tsiku m'madzi otentha kuti muchepetse nthata ndi fumbi.
• Sambani pansi panu tsiku lililonse.
• Sungani khitchini yanu yoyera pochotsa chakudya chotsalira inu ndi ziweto zanu mukamaliza kudya.
• Konzani zotuluka m'bafa yanu, chapansi, kapena padenga kuti chinyezi chisalowe mkati.
• Pochepetsa kuchepa kwa ziweto, sambani ziweto zanu kamodzi pa sabata.
• Chotsani ma carpeting ndikugwiritsa ntchito makalapeti m'malo mwake.
• Sindikizani ming'alu ndi mipata m'mawindo, zitseko, makoma kapena makabati anu akakhitchini momwe mphemvu zimatha kulowa mosavuta.
• Sungani khitchini ndi bafa lanu kuti liume kuti nkhungu isapangidwe.

1. [1]Philpott, L. (2016). Kukhala ndi moyo wathanzi: Matenda owopsa: Samalani ndi ziwengo za dzinja. PS Post Script, (Jul 2016), 21.
2. [ziwiri]Fassio, F., & Guagnini, F. (2018). Matenda opatsirana okhudzana ndi fumbi wanyumba ndi maantibiotiki: kuwunikira kolemba. Matenda azachipatala ndi ma cell: CMA, 16, 15.
3. [3]Ownby, D., & Johnson, C. (2016). Kumvetsetsa Kwaposachedwa kwa Matenda a Pet. F1000Kufufuza, 5, F1000 Faculty Rev-108.
4. [4]Jacob, B., Ritz, B., Gehring, U., Koch, A., Bischof, W., Wichmann, H. E., & Heinrich, J. (2002). Kuwonetsera mkati mwa nkhungu ndi kukhudzidwa ndi zovuta. Malingaliro azaumoyo, 110 (7), 647-653.
5. [5]Sohn, M.H, & Kim, K. E. (2012). Matenda a nthenda, matenda a chifuwa, matenda a mphumu, 4 (5), 264-269.
6. [6]Cariñanos, P., Galán, C., Alcázar, P., & Dominguez, E. (2000). Zochitika zanyengo zomwe zimakhudza kupezeka kwa tinthu tomwe timayimitsidwa mlengalenga nthawi yozizira. Magazini yapadziko lonse lapansi ya biometeorology, 44 (1), 6-10.
7. [7]American Society Yopanga Microbiology. (1998, 2 February). Cold Yomwe Imachitika Chifukwa Cha Mavairasi Angapo, Phunziro Latsopano Likuwululidwa
8. [8]Kuna, P., Jurkiewicz, D., Czarnecka-Operacz, M. M., Pawliczak, R., Woroń, J., Moniuszko, M., & Emeryk, A. (2016). Udindo ndi njira zosankhira antihistamines pakuwongolera ziwengo - malingaliro a akatswiri. Postepy dermatologii i allergologii, 33 (6), 397-410.
9. [9]Pfaar, O., Alvaro, M., Cardona, V., Hamelmann, E., Mösges, R., & Kleine-Tebbe, J. (2018). Mayeso azachipatala mu allergen immunotherapy: malingaliro apano ndi zosowa zamtsogolo. Zovuta, 73 (9), 1775-1783.
10. [10]Meltzer, E. O., Orgel, H. A., Bronsky, E. A., Furukawa, C. T., Grossman, J., LaForce, C. F., ... & Spector, S. L. (1990). Kafukufuku wochuluka wa fluticasone propionate amadzimadzi amadzimadzi am'mimba am'thupi omwe amatha kuyesedwa ndi rhinitis atayesedwa ndi zizindikilo, rhinomanometry, ndi cytology yamankhwala. Journal of ziwengo ndi matenda a immunology, 86 (2), 221-230.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba