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Diva wa Sonam Kapoor wasiya aliyense kudabwitsidwa pa Chikondwerero chaposachedwa cha Cannes 2017 ndipo wasandulika fano la mzimayi wina aliyense.
Chifukwa chake azimayi onse akufuna kudziwa chinsinsi cha zakudya zake komanso momwe angachitire masewera olimbitsa thupi, muyenera kuwona nkhaniyi.
Kusintha komwe thupi lake lakhala nako ndikofunikira. Mukayerekezera thupi lake musanalowe nawo mafilimu komanso mutalowa nawo makanema, ndizolimbikitsa kwa mayi aliyense padziko lapansi, chifukwa kutaya 35 kg sikophweka.
Zomwe zidadabwitsa aliyense nthawi yomweyo atalowa mu Bollywood ndikumuchepetsa kwambiri.
Chofunika kwambiri apa ndikuti amatsata dongosolo la kadyedwe ndi kulimbitsa thupi lomwe limapangitsa kuti kagayidwe kake kakume ndi thupi lake modabwitsa.
Izi sizinangowonjezera kusintha kwa thupi lake koma zamuthandizanso kuti azidzidalira kwambiri.
Ndondomeko ya Workout ya Sonam Kapoor:
Sonam adachita zolimbitsa thupi zolimbitsa thupi ndiophunzitsa zolemera komanso ophunzitsa zolimbitsa thupi. Amayesetsa kuchita masewera olimbitsa thupi tsiku lililonse kuti azikhala ndi chidwi chambiri komanso kuti awotche mafuta ambiri. Amachitanso yoga yoga yamphamvu komanso yoga kuti thupi lake likhale labwino. Anaphunziranso kuvina kwa Kathak kuti thupi lake liziwoneka bwino.
Zochita za Sonam zimaphatikizapo mphindi 30 za cardio tsiku lililonse, masewera olimbitsa thupi kawiri pa sabata komanso yoga yamagetsi masiku ena. Amasambira ndikusewera sikwashi nthawi iliyonse yomwe angakhale womasuka. Amasinkhasinkha pafupipafupi. Izi zimamuthandiza kuti akhale ndi thanzi labwino komanso thanzi.
Sonam amachita masewera olimbitsa thupi osachepera ola limodzi tsiku lililonse kuti azikhala olimba komanso ochepa. Sonam Kapoor amayamba powotha moto kenako ndikuchita masewera olimbitsa thupi kuti azitha kulimbikitsidwa. Nayi njira yake yolimbitsa thupi:
Kulimbitsa thupi:
Kupendekera mutu - 1 seti ya 10 reps
Kusinthasintha kwa khosi - 1 seti ya ma reps 10 (motsatizana ndi anticlockwise)
Kusinthasintha kwamapewa - 1 seti ya ma reps 10 (motsatizana ndi anticlockwise)
Mabwalo amanja - 1 seti ya reps 10 (motsatizana ndi anticlockwise)
Zipinda zam'mbali - magulu awiri a maulendo 10 (kumanzere ndi kumanja)
Thupi lapamwamba limapindika - 1 seti ya 20 reps
Kuthamangira malo kapena kuthamanga
Burpees - 1 seti ya 10 reps
Kutumiza mapapu - 1 seti ya 10 reps
Jumping jacks - 2 magulu 30 obwereza
Cardio - mphindi 60
Kuphunzitsa kunenepa - mphindi 30
Pilates - 30-45 mphindi
Yoga yamphamvu - mphindi 60
Masewera (mphindi 60 za basketball, rugby ndi squash)
Kuvina (mphindi 60 za Kathak)
Kusambira (30-45 mphindi)
Kusinkhasinkha (Mphindi 30)
Zakudya Zakudya za Sonam Kapoor:
Zochita ndi Zosayenera
1. Idyani Zakudya Zochepa-kalori Zakudya Zakudya:
Kupatula momwe amagwirira ntchito tsiku ndi tsiku, palinso dongosolo lokhazikika lazakudya lomwe Sonam amatsatira kuti apewe kukula. Amangodya zakudya zopatsa mphamvu zopatsa mphamvu zochepa.
2. Kumwa Madzi Ambiri:
Amamwa madzi ambiri kuti thupi lake likhale ndi madzi okwanira. Samadya timadziti tomwe timakhala m'matumba chifukwa cha shuga wambiri. Amadya ma veggie atsopano, zipatso, njere, mtedza, nsomba, bowa, mazira ndi tofu.
3. Madzi a Kokonati:
Sonam Kapoor amakonda kumwa madzi ambiri. Madzi a kokonati ndi chimodzi mwa zakumwa zomwe amakonda. Madzi a kokonati ndi gwero la ma electrolyte achilengedwe ndipo amakhala ngati hydrating komanso diuretic wothandizira. Madzi azipatso amathandizira kukonza matumbo.
4. Madzi A nkhaka:
Amakondanso buttermilk ndi madzi a nkhaka. Zakumwa izi zimapangitsa kuti azikhala ndi mphamvu zambiri komanso zimathandiza kuti azisungunuka. Amamwa mowa pang'ono, koma kawirikawiri. Nthawi zonse amakonda kukhala m'malo osasuta. Akuyenda, amakonda kudya maapulo, mipiringidzo yathanzi ndi masangweji.
5. Kusamala kwa Mchere ndi Shuga:
Amamwa mchere wochuluka komanso shuga ndipo amapewa zochuluka. Amapewa kuwotchera msanga mochedwa. Akalakalaka maswiti, amangodya chokoleti chakuda.
6. Pewani Zakudya Zosafunika:
Sonam Kapoor amapewa kudya zakudya monga tchipisi ta mbatata, pizza, burger, chakudya chokazinga ndi chamafuta, zakudya zotsekemera, zakumwa zoziziritsa kukhosi, mowa komanso zakudya zopangidwa ndi mafuta ambiri.
Koposa zonse, amaonetsetsa kuti agona maola asanu ndi atatuwo mosalephera.
Tchati cha Sonam Chakudya Chatsiku ndi Tsiku
Ndondomeko ya zakudya za Sonam Kapoor imakhala ndi mafuta ochepa komanso okhala ndi mapuloteni ambiri. Amayamba tsiku lake ndi kapu ya msuzi yomwe imakhala ndi madzi ofunda, uchi ndi madzi a mandimu. Izi zimathandizira kuyambitsa matumbo, kumawonjezera kagayidwe ndikuthandizira kutulutsa poizoni.
Chakudya cham'mawa:
Chakudya cham'mawa, amadya mafuta oatmeal, omwe amaletsa kuyamwa kwamafuta mthupi. Mbale ya zipatso zamasiku angapo imapatsa thupi lake mphamvu zowonjezera komanso imathandizira kuthandizira thanzi la khungu ndi tsitsi.
Amadya mkate wofiirira wokhala ndi mazira oyera komanso ogwedeza mapuloteni popewera zokhazokha m'mawa.
Chakudya:
Chakudya chamasana, amadya nkhuku, dal, nsomba, saladi, masamba a curry ndi chapatti. Pearl mapira kapena manyuchi chapati ali ndi michere yambiri ndipo amathandizira kupewa mavuto am'matumbo. Daal ndi nsomba / nkhuku ndizochokera ku mapuloteni omwe amathandiza kuti minofu ikhale yopanda mphamvu.
Masamba a curry ndi saladi ali ndi kuchuluka kwama carbs ovuta, zakudya zamafuta, mavitamini ndi mchere. Amathandizira kupereka mphamvu, kulimbikitsa ntchito yama cell ndikuthandizira kagayidwe kake ndi chimbudzi.
Zakudya zosakaniza madzulo:
Sonam amatenganso mkate wofiirira ndi dzira madzulo kuti azidya.
Chakudya:
Chakudya chake chamadzulo chimakhala ndi nsomba, msuzi wa nkhuku ndi saladi.
Sonam akuti amadya china maola awiri aliwonse chifukwa chantchito yake yolimba imamupatsa njala. Zipatso zouma ndi mtedza zimathandizanso kuthana ndi njala yake. Mtedza umakhala ndi mafuta athanzi omwe amafunikira kuti akhalebe osungika m'maselo ndikuchepetsa kutupa.
Kusintha Zakudya Zake Kuti Zikwaniritse Zosowa Zanu
Sonam Kapoor amatsata zakudya zopatsa thanzi, zomwe zithandizira azimayi ambiri, koma osati onse. Mutha kusintha makonda anu malingana ndi momwe mumakhalira, mtundu wa thupi, kutalika, kulemera, mbiri yazachipatala, ndi zina zambiri.
Komabe, mutha kukhala otsimikiza kuti sizili zovuta momwe mungaganizire. Sonam Kapoor atatha kuchita, inunso mutha kutero. Kuchepetsa kunenepa kulibe maloto. Pangani izo kukhala zenizeni. Khalani athanzi ndikukhala athanzi!
