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Zaumoyo Ubwino Ubwino oi-Amritha K By Amritha K. pa Julayi 28, 2020 Tsiku la Hepatitis World limachitika pa 28 Julayi chaka chilichonse. Tsikuli likufuna kulengeza ndi kuthana ndi wakupha wakachetechete wotchedwa viral hepatitis. Ndi gulu la matenda opatsirana omwe amadziwika kuti hepatitis A, B, C, D ndi E omwe angayambitse matenda owopsa a chiwindi.
Hepatitis imapha anthu 1.4 miliyoni chaka chilichonse, kukhala matenda achiwiri opatsirana pambuyo pa chifuwa chachikulu. Kafukufuku ananenanso kuti anthu asanu ndi anayi amakhudzidwa ndi matenda a chiwindi kuposa HIV [1] .
Kodi Hepatitis B Ndi Chiyani?
Hepatitis B ndi matenda amtundu wa chiwindi chanu, omwe amayambitsa zilonda zam'mimba, chiwindi kulephera komanso khansa ndipo amayamba chifukwa cha kachilombo ka hepatitis B. Imafalikira kudzera kukumana ndi madzi amthupi opatsirana monga ukazi kapena umuna, ndi magazi omwe ali ndi kachilombo ka hepatitis B (HBV). Matendawa amathanso kufalikira polemba mphini, kugawana malezala, kugonana komanso kuboola thupi [ziwiri] .
Mukalandira chithandizo koyambirira, kumakhala bwino. Matendawa amatha ndi katemera komanso kuwonongeka kwa hepatitis B immune globulin [3] . Ngati matendawa akutha kwa miyezi isanu ndi umodzi, zikutanthauza kuti muli ndi matenda otupa chiwindi a mtundu wa B [4] .
Nthawi zina, mutha kukhala ndi hepatitis B ndipo mwina simudziwa chifukwa simudziwa zizindikiro zake. Komabe, ngati mukukhudzidwa ndi vutoli, mutha kungomva kuti muli ndi chimfine.
Zizindikiro zina zimatha kukhala kumva kutopa kwambiri, kupweteka mutu, kutentha thupi pang'ono, kupweteka m'mimba, kusowa chilakolako, kusapeza bwino m'mimba, kusanza, mkodzo wakuda, matumbo amtundu wakuda komanso maso achikaso ndi khungu. Zizindikiro zonsezi zikatha, mutha kukhudzidwa ndi jaundice. Hepatitis B imapezeka ndi mayeso osavuta amwazi [5] [6] .
Zakudya Zabwino Ndi Hepatitis B
Ndikofunikira kutsatira chakudya chamagulu a hepatitis B. Kudya koyipa nthawi zina kumatha kubweretsa mavuto pachiwindi. Ngati mumadya zakudya zopatsa mphamvu kwambiri, mutha kunenepa komanso kunenepa kwambiri kumakhudza kwambiri mafuta omwe amapezeka m'chiwindi, otchedwa 'mafuta a chiwindi' [7] .
Ndi Tsiku la Hepatitis Padziko Lonse, tinalemba maupangiri azakudya zabwino zomwe muyenera kutsatira ngati mukudwala matenda a chiwindi a B.
1. Mbewu Zonse
Mbewu zosasanjidwa zonse zimakhala ndi zabwino zonse zamtundu wa njere. Izi zimaphatikizapo chinangwa ndi nyongolosi. Mbewu zonse zimakhala ndi vitamini B, fiber, chakudya, mchere ndi mapuloteni. Njere zonse zimakhala ndi michere yambiri monga vitamini B6, vitamini E, magnesium, zinc ndi mkuwa. Anthu omwe ali ndi hepatitis B amadwala chifukwa chokhala ndi mphamvu zochepa komanso kutopa chifukwa chake, zakudya zamtundu wonse zamtundu uliwonse zimatha kuthandiza [8] [9] .
Phatikizani mpunga wabulauni, buckwheat, oatmeal, buledi wa tirigu wathunthu ndi mapira mu zakudya zanu.
2. Zipatso
Madokotala amalangiza odwala matenda a hepatitis B kuti azidya zipatso zambiri. Maapulo, malalanje, mphesa ndi nthochi ndizochepa pakati pawo. Kudya maapulo kumatha kuthandiza odwala matenda a chiwindi a B kuti apititse patsogolo chitetezo chawo chamthupi, zomwe zimachepetsa kwambiri mwayi wakudwala chimfine [10] .
Malalanje ali ndi vitamini C wambiri ndipo amachulukitsa mphamvu yokhoza kulimbana ndi mabakiteriya, potero amathandizira odwala matenda a chiwindi a B kuti achire msanga. Ndi koyenera kuti odwala matenda a hepatitis B adye nthochi, popeza chipatso ichi chimakhala chofunikira kwambiri [khumi ndi chimodzi] .
Kudya mphesa kumatha kuwathandiza kuti akhale ndi thanzi la chiwindi, popeza ali ndi mchere monga calcium, potaziyamu, phosphorous, iron, protein ndi mavitamini B1, B2, B6, C ndi flavonoids [12] . Malinga ndi US Department of Agriculture (USDA), azimayi azaka zopitilira 30 ayenera kumwa makapu azipatso chimodzi ndi theka, makapu awiri tsiku lililonse.
3. Masamba
Kwa odwala matenda a hepatitis B, ndi bwino kuti azidya masamba tsiku lililonse mosalephera. Masamba okongola amakhala ndi ma antioxidants, omwe amatha kuteteza maselo a chiwindi kuti asawonongeke omwe ali ngati bonasi ya odwala matenda a hepatitis B. [13] .
Malinga ndi USDA, azimayi azaka zopitilira 30 azidya makapu awiri kapena awiri ndi theka azamasamba patsiku ndi amuna, makapu atatu a masamba. Ndi bwino kudya zosakaniza zingapo m'malo mongomamatira [14] . Sipinachi, kaloti, bowa ndi bowa wachilengedwe zitha kuthandizira kwambiri, ndipo masamba okhathamira monga mbatata amathanso kudyedwa pang'ono.
4. Mafuta a Azitona
Ngakhale pamafunika kuti muphatikize mafuta pazakudya zanu kuti mukhale athanzi, muyenera kupewa mafuta okhala ndi mafuta ambiri. Mafuta ena, monga mafuta a kanjedza, amakhuta kwambiri [khumi ndi zisanu] . Njira ina yabwino ingakhale mafuta a azitona. Madokotala amalangiza kuti azidya supuni 2-3 zamafuta. Yesetsani kupanga saladi yanu ndi mavalidwe azakudya ndi mafuta osindikizidwa ozizira. Mafuta ena omwe amalimbikitsidwa odwala hepatitis B ndi mafuta a canola ndi mafuta a fulakesi [16] .
5. Mazira
Mapuloteni ndi nyumba yofunikira yomwe thupi lanu liyenera kukonzanso ndikubwezeretsanso matupi omwe awonongeka. Mazira ndi gwero la mapuloteni ambiri ndipo ndi otetezeka kudyedwa ndi odwala matenda a hepatitis B. [17] .
6. Nyama Yotsamira
Nyama yotsamira ndi gawo limodzi la zakudya zabwino za chiwindi ndipo imatha kudyedwa ndi odwala matenda a hepatitis B komabe, ayenera kuwonetsetsa kuti samadya nyama yofiira. Nkhuku ndiyo njira yabwino kwambiri pano [18] .
7. Ndine Zogulitsa
Ngakhale mankhwala a soya amakhala ndi zabwino zambiri zathanzi komanso ndi gawo la chakudya chopatsa thanzi cha chiwindi, ndikofunikira kukumbukira kuti simumawadya mopitirira muyeso, zomwe zitha kukhala zowononga. Zocheperako ziyenera kugwira ntchito bwino [19] .
Zakudya zina zomwe zimapatsa thanzi odwala hepatitis B zimaphatikizapo mtedza, mbewu, nsomba, nkhuku, tofu, mkaka wonse, yoghurt ndi tchizi.
Zakudya Zomwe Muyenera Kupewa Chifukwa cha Hepatitis B
Munthu wodwala matenda a chiwindi a B ayenera kudula zotsatirazi pazakudya zawo [makumi awiri] :
- Zakudya zopangidwa zomwe zili ndi sodium wochuluka (mchere)
- Nsomba yaiwisi kapena yophika (zakudya monga sushi)
- Nyama yofiira
- Selari
- Tomato
- Zamasamba
- Kabichi
Pamapeto pake…
Kwa odwala matenda a hepatitis B, ndibwino kuti azidya katatu patsiku. Ngati simungathe kudya zokwanira ndi zakudya zanu zitatu, idyani pang'ono kangapo ka 5-6 patsiku.
