Tsiku la Nzika Padziko Lonse Lapansi: Mavuto Asanu Pamwamba Omwe Akukalamba

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
• Masewera Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Makanema Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Chaka chilichonse pa 21 Ogasiti, Tsiku Ladziko Lonse Lapansi limakondwerera padziko lonse lapansi. Amakondwerera kuwonetsa kuyamika kochokera pansi pamtima kwa okalamba omwe adathandizira pagulu ndikuzindikira ntchito zomwe akupitiliza kupereka m'miyoyo yawo yonse.

Chimalimbikitsanso okalamba kutenga nawo mbali mokwanira ndipo potero, apeze kuvomerezedwa ndi kuthandizidwa kuti apitilize kutsogolera moyo wawo wodziyimira pawokha mwaulemu.

Luso lawo, chidziwitso, komanso chidziwitso chawo zimathandizira kwambiri kubanja komanso pagulu. Ndiwo apainiya pankhani ya sayansi, psychology, zamankhwala, ufulu wachibadwidwe ndi zina zambiri, komabe amanyalanyazidwa m'njira zambiri.

Nawa mavuto asanu apamwamba omwe achikulire amakumana nawo.

1. Kudzipatula komanso kusungulumwa

Achikulire ali ndi mwayi wocheperako poyerekeza ndi achinyamata. Amasungulumwa ana awo akasamukira kumalo ena, anzawo kapena amuna awo amwalira, ndikupuma pantchito ndipo posakhalitsa amakhala osachoka panyumba. Malinga ndi lipoti la Changing Needs and Rights of Older People ku India, pafupifupi sekondi iliyonse okalamba amakhala osungulumwa.

2. Kuzunza okalamba

Ndizowona kuti okalamba ambiri amazunzidwa. Akuyerekeza kuti pakati pa 9% mpaka 50% okalamba adachitidwapo zachipongwe, zakuthupi, komanso zachuma ^[1] . Amanyalanyazidwa ndi abale awo kapena ana, zomwe zimawonjezera mwayi wawo wokufa.

3. Kusowa ndalama

Okalamba omwe apuma pantchito kapena omwe ali osauka amakhala ndi mwayi wopeza ntchito zochepa. Atapuma pantchito, okalamba ambiri amakhala ndi ndalama zochepa, ndipo kukwera mtengo kwamoyo kumatha kubweretsa mavuto ambiri azachuma. Kuphatikiza apo, ngati akukumana ndi mavuto azaumoyo, pamakhala ndalama zowonjezera zomwe zimawapangitsa kukhala kovuta kwambiri kwa iwo ^[ziwiri] .

4. Matenda athupi komanso amisala

Kukalamba kumakhudza thupi chifukwa kumafooketsa minofu, mafupa, kumva, ndi maso komanso kuyenda nthawi zambiri kumakhala kochepa. Malinga ndi National Council on Aging, pafupifupi 92% ya okalamba ali ndi matenda osachepera amodzi ndipo 77% amadwala awiri. Matendawa ndi awa:

Kuphatikiza apo, mavuto azaumoyo amakhudza anthu ambiri okalamba. Mavuto azaumoyo awa ndi monga matenda a Alzheimer's, dementia, ndi kukhumudwa. Akuti pafupifupi anthu 47.5 miliyoni padziko lonse ali ndi matenda amisala, omwe akuti akuchulukirachulukira pafupifupi pafupifupi 2050. Oposa 15% mwa achikulire azaka zopitilira 60 amadwala matenda amisala, malinga ndi World Health Organization

5. Kusowa zakudya m'thupi

Kuperewera kwa zakudya m'thupi mwa okalamba omwe ali ndi zaka zopitilira 65, nthawi zambiri sazindikira ndipo kumatha kudzetsa mavuto azaumoyo, monga chitetezo chamthupi chofooka komanso kufooka kwa minofu. Zomwe zimayambitsa kusowa kwa zakudya m'thupi zimachokera kukhumudwa, zoletsa zakudya, mavuto azaumoyo (okalamba omwe ali ndi vuto la misala amatha kuiwala kudya), ndalama zochepa, komanso uchidakwa ^[3] .

1. [1]Kumar, P., & Patra, S. (2019). Kafukufuku wokhudza kuzunzidwa kwa akulu mdera lokhazikika m'mizinda ku Delhi.Journal zamankhwala azachipatala komanso chisamaliro chapadera, 8 (2), 621.
2. [ziwiri]Tucker-Seeley, R. D., Li, Y., Subramanian, S. V., & Sorensen, G. (2009). Mavuto azachuma komanso kufa pakati pa okalamba omwe amagwiritsa ntchito kafukufuku wa Zaumoyo ndi Kupuma pantchito mu 1996-2004.Nnals of epidemiology, 19 (12), 850-857.
3. [3]Ramic, E., Pranjic, N., Batic-Mujanovic, O., Karic, E., Alibasic, E., & Alic, A. (2011). Zotsatira zakusungulumwa pakusoŵa zakudya m'thupi mwa okalamba. Medical Archives, 65 (2), 92.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba