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Muyenera kuti mwazindikira kuti manja anu akamayang'aniridwa mosalekeza ndi madzi mukamatsuka ziwiya, mutatha kusamba kapena mutachapa zovala, m'manja mwanu mumachita makwinya. Izi zimadziwika ngati zala zazitsulo. Amatha kugwira ntchito yothandiza anthu kugwira zinthu zakuda kapena zinthu m'madzi.
Khungu la zala ndi zala zikakumana ndi madzi kwa nthawi yayitali, khungu lamakwinya limafanana ndi prune wouma (maula owuma). Koma, ngati mungakwinyike zala popanda kumizidwa m'madzi, chitha kukhala chizindikiro cha vuto lazachipatala.
Nchiyani Chimayambitsa Zala Zaduladula Kapena Zolamba?
Zala za Pruney zimachitika pamene dongosolo lamanjenje limatumiza uthenga m'mitsempha yamagazi kuti ichepetse. Mitsempha yamagazi yochepetsetsa imachepetsa kukula kwa chala pang'ono, ndikupangitsa khungu lolumikizika lomwe limapanga makwinya.
Manja omizidwa m'madzi kwa nthawi yayitali ndiye chifukwa chofala kwambiri cha zala zazitsulo.
Matenda Azachipatala Omwe Amapangitsa Zala Zakhwinyata
Zinthu zotsatirazi zingayambitse khungu lamakwinya pa zala:
1. Kutaya madzi m'thupi
Kutaya madzi m'thupi kumachitika mukamamwa madzi ambiri ndipo khungu lanu limayamba kutha msanga ndipo limatha kuwoneka lolimba. Kutaya madzi m'thupi kumakhudza khungu lanu ndikupangitsa kuti liwoneke louma.
Zizindikiro zina zakusowa madzi m'thupi zimaphatikizira pakamwa ndi milomo youma, mutu, chizungulire, kusokonezeka kapena kukwiya komanso mkodzo wachikasu.
2. Matenda a shuga
Matenda ashuga amakhudza magwiridwe antchito amthupi omwe amalamulira magawo amwazi wamagazi. Kuchuluka kwa magazi m'magazi amtundu uliwonse wa matenda ashuga kumatha kuyambitsa zala zamakwinya. Zimawononga tiziwalo timene timatulutsa thukuta komanso kusowa kwa thukuta kumawuma. Anthu ashuga ali pachiwopsezo cha khungu kangapo matenda a bakiteriya, matenda a mafangasi, ndi zina zambiri.
3. Chikanga
Ndi khungu lomwe limayambitsa kutupa kwa khungu, kuyabwa, zotupa ndi kufiira. Chikanga chimaumitsa khungu ndipo chimapangitsa khwinya kukhwinya. Dermatitis ya atopic ndi mtundu wa chikanga wautali womwe umayambitsa kufiira ndi khungu louma lomwe limatha kutupa kapena kuyabwa.
4. Matenda a Raynaud
Ndi matenda omwe amakhudza mitsempha yaying'ono yamagazi yomwe imapereka magazi kuzigawo zazing'ono kwambiri zamthupi, kuphatikiza zala ndi zala. Matenda a Raynaud amapezeka mukakhala ozizira kwambiri ndipo zizindikilozo ndi zala zosandulika zoyera kapena zabuluu kuzizira, dzanzi ndi kulira.
5. Matenda a chithokomiro
Anthu omwe ali ndi vuto la chithokomiro amatha kukhala ndi zala zazing'ono komanso zotupa pakhungu. Akatswiri ambiri amakhulupirira kuti hypothyroidism imatha kuyambitsa zala chifukwa imachedwetsa kuchepa kwa thupi ndikuchepetsa kutentha kwa thupi lanu. Kutentha kwa thupi kwanu kukatsika, mitsempha yamagazi yazala zanu imakhazikika kuti muchepetse kutentha. Kupanikizika uku kumayambitsa makwinya pakhungu.
6. Lymphedema
Lymphedema imachitika pakakhala kutupa m'mikono ndi miyendo. Kutupa kumachitika pamene mitsempha yotsekemera imatsekedwa, chifukwa chakuchotsa kapena kuwonongeka kwa ma lymph node anu mukamachiza khansa.
Madzi amadzimadzi samatha kutuluka bwino ndipo kupangika kwamadzimadzi kumayambitsa kutupa m'manja ndi m'miyendo. Zitha kukhudza zala ndikupangitsa zala zazing'ono.
Kodi Muyenera Kumuwona Liti Dotolo?
Ngati zala za pruney zimachitika chifukwa chokhala ndi madzi, palibe chodandaula chifukwa khungu limakhala labwinobwino litakhala louma kwakanthawi.
Ngati zala zazing'ono zimachitika popanda zala kumizidwa m'madzi komanso chifukwa cha zomwe zachitika pamwambapa, muyenera kukaonana ndi dokotala nthawi yomweyo. Lembani zizindikilo zanu kuti adotolo azindikire.
Kodi Mungapewe Bwanji ndi Kuchitira Zala Zakhwinya?
Monga tanenera poyamba, zala zikukwinyika chifukwa cha madzi mwanjira iliyonse yomwe sichiwononga thupi lanu. Koma, kuti izi zisachitike, mutha kuchita izi:
1. Valani magolovesi a rabara mukamatsuka mbale ndikupewa kumiza manja kwa nthawi yayitali m'madzi.
2. Imwani madzi ambiri ndipo khalani ndi zakudya zokhala ndi madzi monga msuzi kapena chivwende.
3. Khalani ndi zotsekemera zotsekemera monga madzi azitsamba kapena timadziti toyera.
Kuti akalandire chithandizo, anthu omwe ali ndi matenda a Raynaud ayenera kuyesetsa kupewa kuzizira ndi kuvala magolovesi, masokosi akuda ndi nsapato kuti asazizire m'manja.
Zizindikiro za matendawa zikafika poipa, adokotala amapereka mankhwala kuti atsegule mitsempha ndipo amalola magazi kuyenda m'manja ndi m'mapazi.
Anthu omwe ali ndi matenda ashuga amayenera kusunga shuga m'magazi komanso kuti khungu lawo likhale loyera komanso louma kupewa matenda amtundu uliwonse.
Gawani nkhaniyi!
