Ubwino 10 Wabwino Waumoyo Wa Groundnuts (Mungfali)

Mayina Abwino Kwa Ana

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Tonse titha kukhala titamva chiganizo- 'Ndinagula izi pamtengo wa chiponde'. Wina akauza izi, amatanthauza kuti adagula china pamtengo wotsika kwambiri.

Mtedza, womwe umatchedwanso chiponde, nthawi zambiri umakhala wotsika mtengo ndipo chifukwa chake umagwiritsidwa ntchito kutanthauza chilichonse chomwe sichimalipira ndalama zambiri. Koma amakhaladi ndi nkhonya pankhani zathanzi.

Mtedza ndiwo mtedza wotsika mtengo kwambiri womwe ungapezeke kwa anthu. Iwo ali odzaza ndi mapuloteni ndi mchere wina. Amakondedwa ndi aliyense ndipo amatha kudya m'njira zambiri - yokazinga, yophika, yotenthedwa kapena yokhala ndi zipolopolo.

Amawonjezeredwa ku chokoleti chathu chomwe timakonda kupulumutsa kuluma ndi kununkhira kwa nati. Amapangidwanso ndi batala wa chiponde, womwe ndi topping yotchuka pa tositi kadzutsa. Kutumiza mafuta a chiponde limodzi ndi toast m'mawa kudzatipatsa mphamvu zofunikira komanso zomanga thupi tsiku lonse.

Mtedza wamchere, ngakhale kuti ndi mtedza wopanda thanzi, ndimakonda kwambiri makanema apa TV kumapeto kwa sabata.

Mtedza ndi nyemba zodzaza ndi zomanga thupi. Mafuta otulutsidwa munthunso ndiwotchuka pophika, chifukwa mumakhala mafuta ambiri athanzi. Mtedza uli ndi maubwino ena odabwitsa. Pemphani kuti mudziwe zambiri.

Nazi zabwino zingapo zathanzi za mtedza, zomwe simunadziwe kale-

1) Amachepetsa Cholesterol Woyipa-

Ntchentche nthawi zambiri zimasalidwa chifukwa cha mafuta. Koma chowonadi ndichakuti ali ndi mafuta abwino ndi oyipa omwe, omwe amathandiza kukhalabe ndi mtima wathanzi. Amaletsa mafuta omwe amapezeka m'mitsempha yamagazi, motero amachepetsa kumangidwa kwamtima.

2) Amachepetsa Kuopsa Kwa Sitiroko-

Mtedza wokhala ndi HDL wambiri, womwe umadziwika kuti cholesterol yabwino. Amakhalanso ndi Omega 3 fatty acids athanzi mtima omwe amachepetsa cholesterol yoyipa ndikusunga mitsempha yathu kukhala yoyera. Onetsetsani kuti mupewe mtundu wamchere ngakhale.

3) Imaletsa Matenda a Chikhodzodzo-

Matenda a chikhodzodzo, makamaka ma gallstones akukwera. Anthu ambiri sazindikira kuti ali ndi matenda a ndulu chifukwa sangakhale ndi zizindikilo. Koma kamodzi, amapezeka kuti ali ndi matendawa, chikhodzodzo cha ndulu chiyenera kuchotsedwa.

Mtedza umadziwika kuti umateteza matenda a ndulu chifukwa alibe mafuta ambiri komanso cholesterol, yomwe nthawi zambiri imathandizira pakukula kwa matenda a ndulu.

4) Imalepheretsa Kupeza Kunenepa-

Popeza mtedza umakhala ndi zomanga thupi zomanga thupi komanso zonenepetsa akhoza kudya asanadye kuti achepetse njala. Amatha kukhalanso nawo panjala zakumwazo ndipo amasunganso kulemera kwanu chifukwa chakuchepa kwama calories.

5) Amachepetsa Kuopsa Kwa Khansa Ya Colon-

Groundnuts ali ndi anti-oxidants ndi polyphenols omwe amatsutsana ndi khansa ndikuchepetsa chiopsezo cha khansa yam'mimba ndi m'mimba. Njere zimachepetsanso kupanga kwa khansa komanso kupewa kuwonongeka kochitidwa ndi zopitilira muyeso mthupi lathu.

6) Amathandizira Kubala-

Mtedza wokhala ndi folic acid wambiri womwe umawonjezera mwayi wokhala ndi pakati mwa amayi. Tsamba limanenedwa kuti ndilofunikira pakukula kwa mwana wosabadwayo. Pamene pali folate yokwanira mthupi, ndizosavuta kutenga pakati.

7) Amayang'anira Shuga wamagazi-

Mtedza wambiri wodya tsiku lililonse ungathandize kuchepetsa shuga m'magazi mwa odwala matenda ashuga. Katundu wake wotsutsa-oxidant amathandizanso kukonzanso kuwonongeka kwa mitsempha komwe kumachitika chifukwa cha shuga wambiri wamagazi mthupi.

8) Imathandizira Kuthetsa Kukhumudwa-

Mtedza umadziwika kuti umawonjezera kupanga mankhwala otchedwa tryptophan, omwe amathandizanso pakupanga serotonin, yomwe nthawi zambiri imadziwika kuti hormone yosangalatsa. Imakhala yolimbikitsa mtima ndipo imachepetsa zizindikilo zakukhumudwa.

9) Zimasintha Kukumbukira-

Mtedza wokhala ndi zinc wochuluka womwe umadziwika kuti umathandizira kukumbukira. Ilinso ndi vitamini B2 ndi niacin yomwe imathandizira magwiridwe antchito a ubongo.

10) Imaletsa Matenda a Alzheimer-

Chifukwa cha vitamini B2 ndi niacin, mtedza umadziwikanso kuti umateteza ubongo kuti usawonongeke chifukwa cha ukalamba, zomwe zimachepetsa mwayi wopeza matenda a Alzheimer's mtsogolo.

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