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Phindu la Kupsompsona Nkhope: Mwina simunamvepo za maubwino opsompsona masaya. BoldskyKupsompsona ndichikhalidwe chofala cha anthu komanso chilankhulo chachilengedwe chomwe chingakuthandizeni posonyeza chikondi chanu m'njira yosavuta. Kupsompsonana kumasiyanasiyana! Zimasiyana kutengera munthu yemwe mukumpsompsona. Kupsompsonana kwa amayi anu sikungafanane ndi komwe mumagawana ndi wokondedwa wanu. Ichi ndi chifukwa china choti mupitilize kupsompsona okondedwa anu. Kupsompsonana kumadza ndi phukusi la maubwino azaumoyo.
Ndizosangalatsa kudziwa kuti kupsompsona tsiku kumatha kumulepheretsa dokotala. Komanso, ndi njira chete yosonyezera okondedwa anu momwe mumawakondera. Zomwe thupi limatsekera milomo zimalimbitsa thanzi lanu. Kupsompsona kuli ndi mphamvu yowonjezera thanzi lamunthu m'maganizo, m'maganizo, komanso mthupi.
Kudziwa zazing'ono momwe kupezera phindu la kupsompsona kungakudabwitseni. Zimabweretsa kugwedezeka kopatsa chiyembekezo m'moyo wanu ndipo zinthu zina zonse zidzabwera limodzi ndi kusangalala kwanu. Nazi zina mwazabwino za kumpsompsona zomwe muyenera kuyesa. Kupatula apo, ndiyotsika mtengo komanso ndalama!
Pewani nkhawa
Kupsompsonana kumathandizira kuwonjezera epinephrine mthupi lanu. Izi zithandizanso kukulitsa kuthamanga kwa magazi kwathunthu ndikuthandizani kuti mupumule. Kupsompsona ndi mankhwala amphamvu kwambiri olimbana ndi kupsinjika, m'malingaliro komanso mwakuthupi.
Amachepetsa kuthamanga kwa magazi
Kupsompsonana kumafuna malingaliro omasuka ndipo ndizachilengedwe kuti mudzakhala okonzeka kupsompsona pokhapokha mukakhala opanda nkhawa. Mwanjira iyi, kupsompsona ndiyo njira yabwino komanso yosavuta yochepetsera kuthamanga kwa magazi.
Kuchulukitsa magazi
Epinephrine yomwe yamasulidwa komanso mitsempha yamagazi yolumikizana imathandizira kukulitsa magazi. Ichi ndi chimodzi mwamaubwino opsompsona. Mwakuthupi kugunda kwa mtima kwanu kumawonjezeka ndipo kuchuluka kwa magazi kumafikira mbali zonse za thupi lanu.
Kuchepetsa chitetezo chokwanira
Kupsompsonana sikungopereka chikondi chokha, komanso mabakiteriya. Mabakiteriyawa omwe kunalibe m'bale m'modzi amathandizira kukonza chitetezo chamthupi ku mabakiteriya. Komanso, kupsompsonana kumabweretsa kuchuluka kwa kutulutsa kwa immunoglobulin A (IgA).
Limbikitsani ubale
Mankhwala osangalala monga serotonin, dopamine, ndi oxytocin omwe amapangidwa mukapsompsonana azithandiza kulimbitsa ubale wanu. Kumverera kwa 'agulugufe m'mimba mwako' kumatha kuchita zambiri kuposa zomwe mukuyembekezera.
Sakanizani mitsempha yamagazi
Kupsompsona kuli ndi mphamvu yotulutsa magazi. Izi zithandizira kukulitsa magazi komanso kudzisunga wathanzi. Ichi ndi chimodzi mwamaubwino opsompsona.
Limbikitsani chidaliro
Siyani kuntchito kwanu kupsompsona kovuta ndipo mutha kusintha kusintha pakulimba mtima kwanu. Kudzimva wokondedwa kuli ndi gawo lalikulu pakudziwitsa kudalirika kwanu. Anthu omwe ali ndi maubale abwino amakhala olimba mtima m'moyo.
Tumizani Minofu Yanu Nkhope
Musayembekezere izi pamene mukupsompsona makolo anu. Izi zimachitika nthawi zambiri zimakhala ndi mnzanu. Kupsompsonana kumapangitsa kuti minofu yambiri ya nkhope igwire ntchito. Yakwana nthawi yoti muphatikizane ndi kupsompsona muzochita zanu zolimbitsa thupi.
Kutentha Kalori
Zachidziwikire, sichingalowe m'malo mwanu zolimbitsa thupi, koma kupsompsona kwamphamvu kumatha kutentha makilogalamu 8-16. Kupsompsonana kumakulitsirani kagayidwe kabwino kakang'ono kawiri. Chifukwa china chosangalatsa chopsopsona!
Itenga gawo lina
Kupsompsonana ndi gawo labwino kwambiri pamasewera ndipo kumatha kukutengerani ku gawo lina nthawi yomweyo. Tsopano muli ndi chimodzi chowonjezera pamndandanda wazopsompsona.
