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Mafuta a mpiru. Thandizo laumoyo | Mafuta a mpiru ndi othandiza kwambiri. Boldsky 
Mafuta a mpiru ndi chinthu chofunikira kwambiri kukhitchini iliyonse yaku India. Imawonjezera kununkhira kwa mbale iliyonse ndipo imakhala yosunthika kotero kuti itha kugwiritsidwa ntchito kupanga zinthu zina zambiri. Ndi chakudya chapamwamba kwambiri chomwe chimathandiza kutulutsa mapaundi owonjezera osagwira ntchito molimbika.
Mafuta a mpiru amadziwika kuti ali ndi zosakaniza zomwe zitha kufulumizitsa kagayidwe kanu ndikuthandizira kugaya chakudya mwachangu, motero zimayambitsa kuwonda.
Tiyeni tiwone momwe mafuta a mpiru angakuthandizireni kuti muchepetse kilogalamu yowonjezera ija ndikubwezeretsanso mawonekedwe, sichoncho?
Monga tafotokozera pamwambapa, mpiru umathandizira kufulumizitsa kagayidwe kake kagayidwe ndikudya chakudya mwachangu, motero kuletsa kuti zisasungidwe ngati mafuta mthupi. Idyani mafuta otentha a mpiru kuti mupindule ndi zakudya zabwino kwambiri.
Mbeu za mpiru zimadzaza ndi mavitamini a B-complex monga niacin ndi riboflavin omwe amathandizira kuthamangitsa kagayidwe kanu ndikupangitsa kuti muchepetse thupi.
Mafuta a mpiru ndi olowa m'malo komanso athanzi m'malo mwa mafuta ena oyeretsedwa, omwe ali ndi mafuta komanso mafuta ambiri. Ndi malo abwino m'malo mwa anthu omwe amakumba ketchup nthawi zonse!
Kupatula phindu lochepetsa thupi, mafuta a mpiru amadziwika kuti ali ndi zabwino zambiri zathanzi zomwe sizinganyalanyazidwe.
Tiyeni tiwone zina mwazabwino izi zomwe titha kupeza kuchokera ku njere zachikasu.
Ubwino Wopindulitsa Wa 10 Waumoyo Wa Ragi Mipira / Mudde
# 1 Amapereka Maubwino Amtima ndi Mtima
Mafuta a mpiru, mosiyana ndi mafuta ena oyeretsedwa, ali ndi mafuta ambiri opangidwa ndi monounsaturated and polyunsaturated pamodzi ndi mafuta athanzi omwe amapereka michere yofunikira mthupi. Izi zimathandizira kukulitsa kuchuluka kwama cholesterol mthupi lanu ndikusungabe mtima wathanzi.
# 2 Itha Kuchepetsa Kuopsa Kwa Khansa
Kukhalapo kwa kampani yotchedwa Glucosinolate kumadziwika chifukwa cha anti-carcinogenic ndipo kumatha kukuthandizani kupewa khansa yomwe ikubwera. Zakudyazi zimathandiza kuteteza thupi kumatenda am'mimba komanso am'mimba.
# 3 Amapindulitsa Asthmatics
Ubale wabwino pakati pa mafuta a mpiru ndi mphumu ndi mibadwo yakale. Zimapindulitsanso anthu omwe ali ndi sinusitis. Kusisita chifuwa ndi mafuta a mpiru pamene kuukira kumatha kupititsa patsogolo mpweya ndikuthandizira kupuma bwino. Kudya mafuta a mpiru nthawi zonse kumathandizanso kuonjezera chitetezo.
Zakudya Zisanu Zomwe Zimalimbikitsa Kuteteza Matenda Anu Kuti Muzilimbitsa Chitetezo Chanu
# 4 Amagwira Ntchito Yodziletsa
Mafutawa ndi mankhwala achilengedwe a chifuwa ndi kuzizira. Kumbukirani momwe agogo amatenthetsera pang'ono mafuta a mpiru ndikuthira mafuta m'manja mwanu? Ichi ndichifukwa chake! Mafutawa amathandiza kuchiza kuchulukana pongowapaka pachifuwa panu ndikupuma nthunzi kuti muchotse mpweya wanu.
# 5 Ikuwonjezera Chikhumbo
Mafuta a mpiru amadziwika kuti ndi othandizira kutulutsa timadziti m'mimba. Ndizabwino kwa anthu omwe amafunafuna kunenepa nawonso. Zimathandizira kukulitsa njala munjira yathanzi ndikupangitsa kuti thupi likhale labwino.
# 6 Zimathandizira Kukula
Monga tanenera kangapo m'mbuyomu, mafuta a mpiru amathandiza kugaya zakudyazo mwachangu komanso kuwonjezera kuchuluka kwa kagayidwe ka thupi lanu. Zimapangitsa kutsekemera kwa timadziti ndi bile kuchokera pakhungu ndi chiwindi.
# 7 Imathandizira Kuthetsa Zowawa
Mafuta a mpiru amagwiritsidwa ntchito pafupipafupi ngati mafuta osisita. Ndi mafuta osunthika kwambiri ndipo amathandiza kuthetsa ululu wamthupi. Amadziwika chifukwa chotsutsana ndi zotupa ndipo zimathandiza kwambiri kuthetsa ululu waminyewa ndi nyamakazi. Ikhoza kutonthozanso kupweteka kwa akakolo ndi kulumikizana!
# 8 Ikuwonjezera Kutuluka Kwa Matumbo
Monga madzi odana ndi zotupa, amathandizira pakuchepetsa m'mimba ndikulumikiza kuti matumbo akhale osavuta komanso osalala. Itha kukupatsani mpumulo pakudzimbidwa. Imalimbananso ndi matenda m'matumbo ndi mumikodzo.
# 9 Zimapangitsa Khungu Lanu Kukhala Lathanzi
Mafuta a mpiru amagwiritsidwa ntchito nthawi zambiri m'nyengo yozizira kuti thupi lizitentha komanso kupewa kuuma ndi kuwuma. Ili ndi ma antibacterial ndi ma antifungal omwe amathandiza kuteteza khungu kuti lisatenge kachilomboka. Imaperekanso kuwala kwachilengedwe pakhungu ndikuisungabe yaying'ono komanso yatsopano.
Chifukwa chake, awa ndi ena chabe mwa maubwino angapo omwe titha kupeza kuchokera ku mafuta a mpiru kuti tikhale athanzi komanso oyenera nyengo yachisanu.
Gawani Nkhaniyi!
Ngati mwasangalala kuwerenga nkhaniyi, chonde musazengereze kugawana nawo!
