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Deepika Padukone ndi m'modzi mwamasewera omwe amalipidwa kwambiri ku Bollywood. Atagwira ntchito yotchuka kwambiri, tsopano akulamulira makampani opanga mafilimu ndi makanema ake opatsa chidwi.
Kukongola kokongola kunabadwa ndi thupi lamasewera ndipo tsopano amapatula theka la nthawi yake kusamalira thupi lake. Thupi lake lopanda chilema komanso toni chifukwa chantchito yake, kudya zakudya zolimba komanso moyo wamakhalidwe abwino.
Kukongola kwamiyendo yayitali kumatha kudzisunga komanso kukhala wochepa thupi ndi zakudya zake komanso masewera olimbitsa thupi. Sultry actress amadziwikanso ndi zakudya zake zolimba komanso zowongolera. Amakonda zakudya zatsopano komanso amapewa zakudya zopatsa thanzi, zonunkhira komanso zamafuta.
Zolemba za Deepika zolimbitsa thupi ndizosakanikirana ndi ma cardio, masewera olimbitsa thupi, magule komanso masewera olimbitsa thupi a yoga. Wochita seweroli ndiwolimbitsa thupi yemwe amakonda masewera ake badminton ndipo nthawi zambiri amasewera masewerawa kuti akhale wathanzi.
Tiyeni tiwone momwe zakudya za Deepika Padukone zilili komanso maupangiri olimbitsa thupi kuti awonekere ku Padmavat.
1. Zochita Yoga
Deepika Padukone amakonda kwambiri yoga, asanas, pranayama ndi kusinkhasinkha. Mwa dongosolo lililonse lolimbitsa thupi, amatha kuchita masewera olimbitsa thupi a yoga. Malinga ndi iye, yoga imathandiza kwambiri pakutsitsimutsa komanso kutsitsimutsa malingaliro ndi moyo wa thupi. Yoga yake ili ndi surya namaskar, pranayama, ndi marjariasana.
2. Zochita Zovina
Kukongola kokongola ndimokonda kwambiri ndipo kumakondwerera kuvina. Kuvina kwathandiza kwambiri pakulimbitsa thupi kwake. Nthawi zonse akamakonzekera kupita kumalo ochitira masewera olimbitsa thupi, amayesetsa kupita kumakalasi ake ovina. Amakonda kuvina mosiyanasiyana monga bharatanatyam, kathak, jazz ndi zina zambiri.
3. Zochita za Cardio
Deepika amachita zolemera zambiri zaufulu ndi zinayi mpaka zisanu zolimbitsa zolimbitsa thupi ndi ma 10 mpaka 20 obwereza pakati pa ma pilates kapena njira zotambasula. Sakuthamanga ndipo amayang'ana kwambiri zolimbitsa thupi zochepa. Zochitazo zimayang'ana pakugwiritsa ntchito njira zolondola komanso mawonekedwe, zomwe zimamuyendera bwino.
4. Kudya Zakudya Zatsopano
Upangiri wa Deepika kwa onse ndikudya zakudya zatsopano, zopatsa thanzi komanso zopatsa thanzi. Chakudya chake cham'mawa chimakhala ndi mkaka wopanda mafuta ochepa, azungu azungu awiri kapena dosa, idli ndi rawa upma. Ndi waku South Indian ndipo amakonda kukhala ndi chakudya cha South Indian.
5. Muzidya Chakudya Chamadzulo
Deepika amadya mwanzeru ndipo chakudya chake chimakhala ndi mapuloteni komanso chakudya choyenera. Amakonda kudya mpunga, koma amawaletsa usiku. Amapewa zakudya zosadya nyama usiku ndipo amakonda kuti azidya chakudya chosavuta. Amakonda kudya chapati, nyama zamasamba, saladi wobiriwira komanso raita.
6. Sungani Chakudya Chanu
Pakadutsa maola awiri, Deepika Padukone amadya zipatso zatsopano kapena nthawi zina amamwa timadziti tamtundu watsopano. Chakudya chake chamadzulo chimakhala ndi khofi wa fyuluta, mtedza ndi zipatso zowuma. Amadziwa chinyengo chokhala ndi mawonekedwe abwino ndipo amadziwa momwe angachitire bwino.
7. Osadzipweteka Ndi Njala
Deepika Padukone akulangiza kuti kusowa njala si njira yochepetsera thupi, koma kudya zakudya zoyenera kumathandiza. Akuti munthu ayenera kudziwa kuti ndi zakudya ziti zomwe zimakugwirira ntchito komanso kuti adye mwanzeru. Ngati atadzisangalatsa tsiku lina, amapepuka tsiku lotsatira ndikuchita pang'ono.
8. Muzidya Maswiti Kumapeto kwa Sabata
Deepika Padukone amalakalaka maswiti nthawi ndi nthawi ndikunena kuti ndibwino kudzichitira nokha nthawi zina. Amalangiza kuti azitsatira ochepa kapena kuposa zopatsa mphamvu kuposa zomwe mumakonda kudya. Izi zidzakulitsa kuchuluka kwa kagayidwe kanu. Deepika amakonda kudya chokoleti ndi maswiti ndipo amawadya kamodzi kanthawi.
9. Pilates Ndipo Kutambasula
Wophunzitsa a Deepika Yasmin Karachiwala adamuwonetsa iye kwa ma pilates ndi zolimbitsa thupi. Wochita seweroli amakwaniritsa zomwe amachitazo tsiku lililonse. Ma pilates ndi masewera olimbitsa thupi kwambiri kuti akhale osinthasintha popanda kugwiritsa ntchito zida zilizonse.
10. Zochita za Abs Zogonana Pompano
Deepika akulangiza kuti iwo amene akufuna kupindika m'mimba atha kugwira nawo ntchito komanso kupewa zakudya zopanda thanzi. Kulimbitsa thupi kwa Abs ndiyo njira yachangu kwambiri yopangira mawonekedwe ndipo ikuthandizani kukwaniritsa mikono yolimba, matako ndi ntchafu.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Ubwino Wapamwamba Wapamwamba 10 Waumoyo Wa nthochi Zobiriwira
