Mitsamiro 10 Yabwino Kwambiri Yotsutsa Snore, Kuti Aliyense Agone Bwino Usiku

Mayina Abwino Kwa Ana

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Si inu nokha, mutu wogona: Madandaulo a vuto la kugona akuwonjezeka chaka chatha, malinga ndi Dr. Alon Avidan, pulofesa wa sayansi ya ubongo ndi mkulu wa bungwe. UCLA Sleep Disorders Center . Tawona mliri wazovuta za kugona limodzi ndi mliriwu, chifukwa muli ndi owonera ambiri tsopano, anthu akugona wina ndi mnzake popanda maulendo opita kuntchito kuti athetse, akutero. Tawonanso mavuto ndi kusowa tulo ndi nkhawa, zomwe zimapangitsa kulota kwachilendo. Ndipo tsopano, anthu ena akulemera chifukwa ali m’nyumba ndipo sakugwira ntchito, zomwe zingayambitsenso kusokoneza tulo.

Ndiyeno pamakhala kukokoloka—phokoso, vuto losokoneza tulo lomwe lingasonyeze vuto lalikulu la thanzi ndipo limapangitsa kuti usiku wopumira ukhale wosatheka, kwa wohona ndi… Apa ndi momwe mungachitire nazo.

N'chiyani Chimachititsa Kunong'ona?

Kupopera kumachitika chifukwa cha kutsekeka kwa mpweya, zomwe zimapangitsa kupuma kwaphokoso chifukwa cha kugwedezeka kwa mkamwa wofewa wa m'mwamba.

Dr. Avidan akutiuza kuti, Odwala akandiuza kuti, 'Dokotala, ndikuwotchera usiku uliwonse ndipo zimandivutitsa ndipo zimachititsa kugona masana,' ndiye kuti ndiyenera kuyitanitsa phunziro la kugona chifukwa kukomerako kumatha kuwonetsa vuto lalikulu ngati kugona. kupuma movutikira, komwe ndi pamene kupuma kwenikweni kumasiya nthawi ndi nthawi. Mkhalidwe umenewo, malinga ndi a Mayo Clinic , kungayambitse kugona masana, kukhumudwa kawirikawiri kapena kukwiya, kuvutika kuika maganizo ndi chiopsezo chachikulu cha kuthamanga kwa magazi, matenda a mtima kapena sitiroko. Ayi! Komabe, atayang'aniridwa ku chipatala cha usiku kapena kugwiritsa ntchito zida zodziwira matenda kunyumba motsogoleredwa ndi katswiri wa tulo, Dr. Avidan akuti, mankhwala osiyanasiyana amatha kuperekedwa, kuphatikizapo teknoloji yatsopano ya fangled ngati mlonda wa pakamwa yemwe amawongolera nsagwada. kuyika, chopukutira cha mpweya cha CPAP komanso, mwina mophweka, pilo yotsutsa mphuno.

Kodi Mapilo A Anti-Snore Amathandizira Bwanji?

Dr. Avidan akunena kuti anti-snore pillows ndi mbali ya chithandizo cha malo-makamaka, kupeza anthu omwe amawombera mphuno kuti asiye kugona chagada ndipo m'malo mwake apume cham'mbali. Mukakhala kumbuyo pali mwayi wochuluka kuti lilime lipumule pamtunda wapamwamba ndikulepheretsa kupuma, kotero kusintha malo a thupi kumbali kumathetsa chiopsezo chokoka, akutero. (Ndiye ndiyo Chifukwa chiyani kugubuduza munthu akufota kumatseka!) Ngakhale kuti Dr. Avidan savomereza mtundu wina kuposa wina, amalimbikitsa kuyang'ana chiphaso cha FDA cha zipangizo zotsutsana ndi snoring, kapena akuwonetsa kuthyolako kunyumba: Mukhoza kutenga chikwama ndikuyika khala mtsamiro m’menemo, ndi kugona nawo, kuti ungagubudukikire pamsana pako.

Ngati simunakonzekere kugona ndi Jansport atakumanga pajamu, nayi kafukufuku wathu wa mapilo abwino kwambiri odana ndi snore pamsika lero.

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Mapilo Abwino Kwambiri Oletsa Snore Pang'onopang'ono:

• Mtundu Wabwino Wachikwama: WoodyKnows 2021 Chikwama Chaposachedwa Chogona Pambali
• Wedge Yabwino Kwambiri: Zuma Foam Wedge Pilo
• Mapangidwe Abwino Kwambiri Ozizira a Gel: Technogel Sleeping Anatomic Gel Pilo
• Thandizo Labwino Kwambiri la Neck: The Sharper Image Advanced Anti-Snore Pilo
• Mtundu Wabwino Wamba: Kugona
• Njira Yabwino Yotsika: Njira Yotumizira Pansi
• Loft Yabwino Kwambiri: Coop Home Goods Edeni Shredded Memory Foam Pilo
• Mapangidwe Abwino Kwambiri a Arm Recess: Pilo ya Sona Classic Anti-Snore Pilo
• Zabwino Kwambiri Kwa Ogona Pambali: Mtsamiro wa Honeydew Scrumptious Side Sleeper
• Kulowetsa Kwabwino Kwambiri: Pillow O

1. WoodyKnows 2021 Chikwama Chatsopano Chongogona Pambali

Best Backpack Style

Chizindikiro chilichonse chomwe chimapangitsa kuti zikhale zovuta kuti wodwala agone pamsana pake adzachita chinyengo akuti Dr. Avidan. Ndipo timakonda chitsanzochi chifukwa cha zingwe zake zofewa za nayiloni komanso zipi zosakanda. Tikuthokozanso kuti pali thumba lamkati la inflatable lomwe mutha kutsitsa kuti musunge kapena kuyenda.

$ 60 ku Amazon

2. Zuma Foam Wedge Pilo

Ma Wedge Abwino Kwambiri

Izi ndi zanzeru-zikakhala pansi pa mbali yake yayitali kwambiri, zimakweza mutu wanu, zomwe zimatulutsa lilime lanu ndi mkamwa lofewa kuchoka panjira ya mpweya (ndipo zingathandizenso ndi asidi reflux ndikuchotsa kupanikizika kumtunda ndi khosi) . Ndipo mtsamiro ukaimitsidwa pogwiritsa ntchito mbali yake yopapatiza ngati maziko, umapanga chopumira chakumbuyo kuti ukhale tsonga ndi kugwira ntchito pakama.

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3. Technogel Sleeping Anatomic Gel Pilo

Mapangidwe Abwino Kwambiri Ozizira a Gel

Kutentha kwa m’chipinda chozizirirapo—pakati pa madigiri 60 ndi 65, malinga ndi kunena kwa Dr. Avidan—kungathandize anthu osagona tulo kuti agone ndi kukhalabe mmenemo. Mtsamiro uwu uli ndi zoyika za gel zomwe zimakoka kutentha kwa mutu wanu kuti ziwonongeke m'chipinda chogona. Izi zikutanthauza kuti mnzanu wogona naye sayenera kunjenjemera chifukwa mukufuna chipinda chozizira. Kuphatikiza apo, mapangidwe a ergonomic amasunga mutu wanu ndi msana kuti musadzuke ndi zilonda zam'mbuyo.

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4. The Sharper Image Advanced Anti-Snore Pilo

Thandizo Labwino Kwambiri la Neck

Mukufuna thandizo pang'ono kudziphunzitsanso kugona pambali panu? Mtsamiro wopumira wopukutirapo mpweya uwu uli ndi kanjira kakang'ono pakati pa mbali imodzi kuti mugoneke mutu wanu, ndikuwuyika pamalo omwe simungayesedwe kuti mutuluke.

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5. Kugona

Mtundu Wabwino Kwambiri wa Belt

Lamba wa mesh uyu amakutetezani kuti musamamve kukhala wopsinjika kwambiri, komanso amakulepheretsani kugubuduza pamayendedwe athu akumbuyo akugona. Mitundu ya Claustrophobic idzayamikira kuti, mosiyana ndi pilo ya kalembedwe ka chikwama, mapangidwewa alibe zomangira pamapewa zomwe zingakupangitseni kumva, o, kumangidwa kuti mugone.

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6. Tumizani Njira ina

Best Down Alternative

Mukufuna pilo wofewa kwambiri, komabe muyenera kuonetsetsa kuti pilo yanu ikweza mutu wanu mokwanira kuti mupewe kutsekeka koopsa kwa msewu? Mtundu uwu umapangitsa kuti ntchitoyi ichitike, hypoallergenic, ndi ulusi wina womwe umapanga timatumba tating'onoting'ono ta mpweya, pamodzi ndi magulu a ma springy memory fiber omwe amathandizira.

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7. Coop Home Katundu Edeni Shredded Memory Foam Pilo

Loft Yabwino Kwambiri Yosinthika

Mkati mwake mumadzaza ndi thovu la kukumbukira lomwe limalowetsedwa ndi gel lomwe mutha kutulutsa kapena kuyikanso mpaka mutapeza kutalika kokwanira kwa kugona kopanda nkhomaliro (komanso chifukwa cha gel, kuziziritsa) kuti mupumule usiku wonse.

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8. Pilo ya Sona Classic Anti-Snore Pilo

Mapangidwe Abwino Kwambiri a Arm Recess

Ozembera m'mbali, tikukuwonani, takupezani: Mtsamiro uwu uli ndi mawonekedwe ochenjera omwe amalola mkono uliwonse kulowera pansi pa pilo, ndikuyika thupi lanu pambali popanda kuchititsa mkono kapena phewa lanu kugona.

$ 60 kuchokera ku Amazon

9. Honeydew Scrumptious Mbali Sleeper Pilo

Zabwino Kwambiri Kwa Ogona Pambali

Maonekedwe a semicircle cutout amapangitsa malo kuti mapewa anu azikhala bwino, ndipo kudzaza kumatha kusinthidwa malinga ndi zomwe mumakonda. Komanso, kuwonjezera kwa mkuwa ku chithovu cha kukumbukira ndikozizira komanso antimicrobial.

$ 100 kuchokera ku Amazon

10. Pilo ya Sona O

Best Spika Insert

Mtsamirowu umaoneka ngati mbale yowuluka ndipo amanyansidwa ndi anthu amene amanena kuti potsetsereka pang'ono polowera pansi amaikanso nsagwada zawo, zomwe zimapangitsa kuti mpweya uzikhala wochuluka m'njira zawo zopumira pamene akugona. Bonasi: Chigawo chapakati chapakati ndi chabwino kwa choyankhulira cha Bluetooth kapena pad yonunkhira ya lavenda kuti ikuthandizeni kugona.

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Nditumizireni Imelo Onetsani Patsamba