Moona mtima, chiyani sindingathe mapeyala kuti? Kaya ndi chowonjezera chowonjezera ku chigoba cha tsitsi kapena kuphika m'malo mwa mafuta a azitona , chipatsocho ndi mphatso imene ikupitirizabe kupatsa. Choncho, n'zosadabwitsa kuti zamkati zamkati zimakhala ndi mavitamini ambiri ndi mchere zomwe zimapindulitsa pakhungu lanu. Ngati simuli pa sitima yamafuta a avocado, nayi tikiti yanu yakutsogolo kupita kuzinthu zachilengedwe (ndi ndi chida chachinsinsi cha chinyezi).
Kodi mafuta a avocado ndi chiyani?
Mafuta a Avocado amachokera ku ... mapeyala. Mumadziwa zamkati zamnofu zozungulira dzenje lalikulu? Inde, amapanikizidwa mumadzi okhuthala, obiriwira. (Sayansi, sichoncho?) Ngakhale kuti mafuta ena amadalira njere kapena mtedza, mafuta a mapeyala amasiyana kwambiri chifukwa amapangidwa kuchokera ku chipatsocho. Ma antioxidants, mafuta acids, mavitamini ndi ma minerals omwe amapezeka mumafuta ndi okwanira kutenga botolo (kapena awiri). Mavitamini ndi zakudya zimagwira ntchito yaikulu momwe mafuta onyamulira amawonjezerera chinyezi, chitetezo ndi kusungunuka kwa khungu lanu. Musatikhulupirire? Nazi zonse zomwe muyenera kudziwa zokhudza ubwino ndi ntchito za mafuta a avocado pakhungu.
1. Ikhoza kunyowetsa khungu louma
Ngati mukufuna kuwonjezereka kwa chinyezi, mafuta a avocado angathandize kuthana ndi kufooka ndi kuuma. Kuchokera m'manja mwanu kupita ku moisturizer ya nkhope yanu, ma minerals (aka potaziyamu), mavitamini (aka A, D ndi E) ndi mafuta acids amagwira ntchito kutsitsa khungu louma kapena lophwanyika. Chigawo cha lecithin -amafuta acid omwe amagwiritsidwa ntchito ngati emollient kubwezeretsa hydration pakhungu-yekha amatha kulimbana ndi khungu louma ndikuchiza matenda a khungu monga eczema ndi psoriasis, malinga ndi kafukufuku wa 2001 kuchokera ku dipatimenti ya Dermatology ndi Allergology ku Ruhr University.
2. Ikhoza kuwonjezera chitetezo chowonjezera ku UV
Tsopano, musasinthe kupita ku SPF kwa avo mafuta. M'malo mwake, onjezani sunscreen yanu yatsiku ndi tsiku kwa chishango chowonjezera ku cheza cha UV. Chifukwa cha anti-inflammatory properties ndi zigawo za mono-saturated mafuta, mafuta amatha kupereka khungu lanu ndi chitetezo chofunikira kwambiri. Koma, ngati mutenthedwa ndi dzuwa, ma alcohols a polyhydroxylated mafuta (PFA mwachidule) omwe amapezeka mumafuta apeyala amatha kuchepetsa kuwonongeka ndi kutupa kwa UVB, malinga ndi kafukufuku wa 2010 mu Archives of Dermatological Research .
3. Imatha kukonza ndi kuchiritsa khungu
Tsanzikanani ndi khungu loyabwa, lokwiya kapena lowonongeka. Mafuta a avocado ali m'gulu la mafuta ochepa omwe ali ndi anti-inflammatory and antioxidant properties omwe angathe kukonza ndi kuteteza chiwalo chachikulu kwambiri m'thupi lanu - epidermis yanu. Mu kafukufuku wa 2017 wofalitsidwa mu International Journal of Molecular Sciences opezeka mafuta acid (aka the linolenic acid ndi oleic acid) amadziwika ndi kuchulukitsa kolajeni (monga kuchepetsa mawonekedwe a mizere yabwino ndi makwinya) ndikufulumizitsa kuchira kwa mabala.
4. Imatha kuchiza ziphuphu zakumaso
Beta carotene (aka vitamini A/retinol) imatha kuchotsa pores, kuchiza ziphuphu ndi khungu losalala chifukwa cha zinthu zake zachilengedwe zotsutsana ndi kutupa, zomwe zimachepetsa kuyanika komanso kupsa mtima pomwe modabwitsa zimapeŵa mafuta ochulukirapo (omwe nthawi zambiri amakhala oyambitsa pores ndi ziphuphu zakumaso. ).
Momwe mungagwiritsire ntchito mafuta a avocado
Chinthu chabwino kwambiri pa mafuta a avocado ndikuti mutha kugwiritsa ntchito nokha kapena kusakaniza muzinthu zomwe mumakonda. Popeza ndi mafuta, pang'ono amapita kutali kuti alandire phindu lililonse pamwambapa. Ndizowonjezera zabwino pazochitika zanu zatsiku ndi tsiku.
1. Moisturizer
Mutha kugwiritsa ntchito mafuta a avocado nokha kapena kuwonjezera madontho pang'ono muzokometsera zanu zatsiku ndi tsiku kuti khungu lanu likhale lowoneka bwino komanso losalala. Koma ngati mukufuna kupita njira ya DIY, ingophatikizani mafuta onyamula ndi mafuta ena monga emu kapena tamanu mu botolo. Mutha kusakanizanso mafuta ena ofunikira kuti mupeze zabwino zambiri monga kuchepetsa hyperpigmentation ( mafuta a lavender kuyeretsa pores ( mafuta a mtengo wa tiyi ), ndi zipsera za ziphuphu zakumaso nthawi yayitali (mafuta a rosehip), kungotchula ochepa. Kuphatikiza apo, zimapangitsa chinyezi kukhala chonunkhira kwambiri.
2. Chigoba cha nkhope
Muzidzitchinjiriza kumaso ndikusisita mafuta a avocado pankhope yanu, kapena phatikizani mafutawo ndi ena okonda kukhitchini kuti mupange chigoba chanu chomwe. Choyamba, tenga mapeyala akucha ndikuwadula mu cubes musanawase kuti akhale phala. Kenaka, onjezerani supuni 1 mpaka 2 za mafuta a avocado kusakaniza. (Ndizosankha kuwonjezera zinthu zina monga uchi , nthochi kapena mafuta a kokonati kuti apindule kwambiri ndi chinyezi ndi kukonza). Pakani phala pa nkhope yanu ndikusiya kwa mphindi 10 mpaka 15. Muzimutsuka ndi madzi ofunda ndikupitiriza ndi chizoloŵezi chanu chosamalira khungu monga mwachizolowezi.
3. Anti-kukalamba Kirimu
Mukufuna zonona zausiku? Phatikizani ¼ chikho cha mafuta a avocado, supuni 2 za mafuta a kokonati, supuni 2 za sera, & frac12; supuni ya tiyi ya mafuta a vitamini E, supuni imodzi ya batala wa shea ndi 1 chikho cha madzi mumphika. Sungunulani osakaniza pamodzi mpaka simmer. Thirani combo mumtsuko ndikusiya kuti iwumitse. Gwiritsani ntchito kuchuluka kwa faifi tambala kumadera monga khosi, mphumi ndi mizere kumwetulira kuchepetsa maonekedwe a mizere yabwino ndi makwinya pamene mukugona.
4. Kusamba
Sangalalani ndi kutonthoza thupi lanu powonjezera supuni zingapo za avocado ndi mafuta a lavenda mukusamba kwanu. Kapena ngati malo osambira sizinthu zanu, onjezerani madontho angapo mu gel osamba (kapena odzola pambuyo pa kusamba) kuti mutsuke ndi mapeyala. Kaya ndi madzi osambira kapena osamba mofulumira, mafuta a avo amatsitsimutsa khungu ndikusiya kuti likhale losalala.
5. Kusamalira M'mutu
Kupaka mafuta otentha kumatha kuchepetsa dandruff ndi scalp. Sungunulani supuni 3 mpaka 5 za mafuta a avocado ndi & frac12; chikho cha madzi mu mbale. Lolani kuti zizizire musanayambe kusisita kusakaniza pamutu panu. Mukhoza kuzisiya usiku wonse kapena muzitsuka ndi shampoo.
Ndiyenera kuyang'ana chiyani mu mafuta a avocado?
Mafuta a Avocado akhoza kuwoneka mosiyana pa nyengo, dziko ndi momwe zimapangidwira. Osayeretsedwa, mafuta a avocado organic ndiye mawonekedwe abwino kwambiri ndipo amakhala ndi zabwino zonse zomwe mukuyang'ana kuti muwonjezere pakusamalira khungu lanu. Koma, ine ndidziwa bwanji izo ' ndi organic? Mafuta a avocado adzakhala obiriwira obiriwira komanso onunkhira bwino. (Poyerekeza, mafuta a avocado oyengedwa nthawi zambiri amakhala achikasu, osanunkhira komanso alibe mapindu ochepa omwe organic amakhala nawo.)
Pezani mafuta: La Tourangelle, Mafuta Osakhwima a Avocado ($ 11); Tsopano Foods, Solutions ($ 11); Handcraft Pure Avocado Mafuta ($ 14); Mafuta Oyera a Avocado 100% Oyipa Kwambiri ($ 15); Life-flo, Mafuta Oyera a Avocado ($ 15)
O, ndipo ngati mukufuna mafuta a avocado m'malo mwake, takutirani.
Pezani malonda: Kukongola kwa Freeman, Kumva Kukongola, Kuyeretsa Chigoba Chadongo ($ 4); Zoyambira Imwani Kwambiri Usiku Wowonjezera Hydrating Mask ($ 27); Kiehl's Avocado Nourishing Hydration Mask ($ 45); Kuwala Chinsinsi Avocado Sungunulani Retinol Diso Kugona Chigoba ($ 42); Sunday Riley U.F.O Ultra-Clarifying Face Oil ()
Kodi pali zoyipa zilizonse zogwiritsa ntchito mafuta a avocado pakhungu?
Ngakhale mutha kuyika mafutawo mwachindunji pakhungu lanu, tikulimbikitsidwa kuti muyese chigamba chaching'ono pamkono wanu kuti muwone momwe khungu lanu limayankhira pazosakaniza. Ngati muli ndi matupi a mapeyala, ndi bwino kudumpha mankhwala achilengedwe awa kapena kukaonana ndi dokotala musanagwiritse ntchito.
Mafuta a avocado amatha kukhala abwino pakhungu louma, lovuta komanso lokhala ndi ziphuphu. Komabe, anthu omwe ali ndi khungu lamafuta ayenera kupewa kugwiritsa ntchito mafuta onyamula. Kunenepa kwa mafuta kumatha kuvulaza kwambiri kuposa zabwino. Chomaliza chomwe mukusowa ndi mafuta ochulukirapo.
Pansi pake ...
Mafuta a Avocado ndi njira yabwino kwambiri yochizira khungu louma. Kuziwonjezera pazochitika zanu zatsiku ndi tsiku zosamalira khungu kumatha kubweretsa chakudya, kubwezeretsa komanso chitetezo chokwanira pakhungu. Koma kumbukirani kuti sikulowa m'malo mwamankhwala ndipo nthawi zonse funsani dokotala ngati pali vuto lililonse. Tsopano, ndani ali wokonzekera khungu losalala, lopanda madzi?
Zogwirizana: Momwe Mungagwiritsire Ntchito Mafuta Ofunika Pakhungu: Woyambandi Guide
