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Masiku ano anthu amadziwa kwambiri za kulemera kwawo. Kuchepetsa thupi kwakhala dongosolo la tsikulo. Ena amapita kukawononga zakudya zina pomwe ena amasankha zolimbitsa thupi kuti athetse ma kilos owonjezerawo. Kupatula china chilichonse, ndikofunikira kuti muzitsatira zakudya zopatsa thanzi komanso zopatsa thanzi ngati mukufuna kuchepetsa thupi ndikukhalabe athanzi. Ndipo ichi palibe chabwino kuposa kudya zipatso.
Kudya zipatso ndikofunikira pa thanzi labwino komanso kuonda. Zipatso zimakhala ndi ma calories ochepa komanso mafuta pomwe zimakhala ndi fiber zambiri. Zipatso zonse ndizopatsa mavitamini, michere komanso ma antioxidants omwe ndi ofunikira kwambiri kuti atiteteze ku matenda. Kuti muchepetse kunenepa ndikofunikira kudya chakudya choyenera chama calories tsiku ndi tsiku. Chifukwa chake, ndipamene zipatso zimagwira gawo lofunikira. Zipatso zambiri zimalemera mofanana ndi chakudya chathu koma sizimawonjezera kuchuluka kwa mafuta.
Nazi zipatso zina zomwe zimathandiza kuchepetsa thupi:
Chinanazi
Chinanazi chilibe cholestrol ndi mafuta. Amakhala ndi michere yambiri, mavitamini, ma fiber, ma antioxidants ndi mchere. Ndi chipatso chabwino chochepetsera thupi. Lili ndi 85% yamadzi omwe amathandiza kuti m'mimba muzikhala wokhuta kwa nthawi yayitali ndikuchepetsa chidwi chofuna kudya.
Chivwende
Ichi ndi chipatso chimodzi chopanda mafuta. Mavwende ali ndi vitamini A ndi C wambiri. Zimathandiza kuchepetsa kuthamanga kwa magazi ndikupopa thupi ndi mphamvu. Komanso ili ndi madzi ambiri. Chifukwa chake, amachepetsanso chidwi chofuna kudya kwambiri.
Nthochi
Nthochi zazing'ono zobiriwira zimakhala ndi zakudya zosungunuka zomwe zimathandizira kuti mafuta aziyatsa. Nthomba zimakudyetsani m'mimba ndipo ngati mupitiliza kumwa madzi pang'ono pafupipafupi, zimakuthandizani kuti mukhalebe okwanira komanso olimbikitsidwa tsiku lonse.
apulosi
Maapulo ndi gwero labwino kwambiri. Popeza, maapulo amakhala okoma kwambiri, zimathandizanso kuti musamangokhalira kulakalaka maswiti. Maapulo akudzaza komanso amathandizanso kukonza makina anu omwe ndi ofunikira kuti muchepetse kunenepa.
lalanje
Lalanje lalikulu kakulidwe lili zosakwana 100 zopatsa mphamvu. Amakhalanso olemera m'madzi. Amapereka mphamvu zambiri komanso amathandizira kuwotcha mafuta.
Zipatso za Kiwi
Ma Kiwis ndi gwero la vitamini C. Ali ndi michere yambiri yomwe imathandizira kupondereza kudya kwanu. Ndizofunikanso kugaya chakudya.
Mandimu
Ma mandimu ndi othandiza kwambiri pakuchepetsa thupi. Finyani theka la mandimu m'madzi, onjezerani supuni imodzi ya uchi ndikumwa. Ndi imodzi mwamalangizo abwino kwambiri onenepa. Izi zimathandiza kutsuka dongosolo lanu lomwe limathandizanso kuwotcha mafuta.
Zipatso
Zipatso monga strawberries, blueberries, raspberries etc. ndizabwino pamatumbo. Amachotsa poizoni komanso zinthu zosagayidwa m'thupi. Amathandizira kuchepetsa cholestrol yoyipa, potero kumapangitsa kuti muchepetse kunenepa.
Amapichesi
Amapichesi amapereka mphamvu yofunikira poyambitsa chimbudzi komanso amapereka shuga wofunikira. Iyenera kuphatikizidwa pazakudya zanu ngati mukufunitsitsa kuti muchepetse kunenepa.
Zipatso zouma
Zipatso zina zouma monga masiku, prunes ndi zoumba zitha kuwonjezeredwa pang'ono muzakudya zanu. Zipatso zouma ndi zipatso zimakhala zothandiza kuwotcha mafuta owonjezera ndikuchepetsa cholestrol, motero kumalimbikitsa kuwonda koyenera.
