Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi manja apamwamba akumanja amakupangitsani kudzimva kukhala wopanda nkhawa? Kodi simumva bwino kuwonetsa mafuta anu amanja? Zida ndi amodzi mwa malo mthupi omwe alinso ndi mafuta osafunikira omwe anthu ambiri amavutika nawo. Zida zimanenepa mukamalemera pakudya zakudya zamafuta zodzadza ndi ma calories.
Nthawi zambiri anthu amalemera m'ntchafu, pamimba ndi m'chiuno koma ambiri amakhala ndi mafuta owonjezera m'manja. Ngati thupi lanu limakonda kulemera m'manja, ndiye kuti mudzalemera m'deralo.
Kudya shuga wambiri ndi mbewu zoyenga monga zinthu zophikidwa, buledi woyera ndi pasitala yoyera kumawonjezera mafuta m'thupi. Zakudya zolimbitsa thupi komanso zakudya zopatsa thanzi zomwe zimaphatikizapo magawo a mapuloteni owonda, masamba ndi mbewu zonse zimathandizira kuti thupi likhale lolimba komanso kukula kwa minofu.
Pali zolimbitsa thupi zina zakumanja zomwe zingathandize kubwezeretsa kulimba kwa minofu. Chifukwa chake, werenganinso kuti mudziwe zambiri za njira 10 zotayira mafuta akumanja pochita izi.
1. Mapiko a Bicep
Njira imodzi yosavuta yochepetsera mafuta m'manja ndikuphatikiza ma bicep curls mumachitidwe anu olimbitsa thupi. Mutha kutenga ma dumbbells, omwe amachotsa mafuta amwano. Komanso, ngati simukufuna kunyamula ma dumbbells, mutha kupita kukaphunzira zolemera.
2. Kuchuluka Mapuloteni kudya
Kuwonjezera mapuloteni ena mu zakudya zanu kumakweza minofu yanu yamphamvu mwachangu. Kuyika mapuloteni kumawonjezera minofu kaphatikizidwe ndi 25 peresenti, zomwe zikutanthauza kuti mutha kupanga minofu yolimba mwachangu. Yambani kuphatikiza zakudya zamapuloteni muzakudya zanu!
3. Chitani Dip
Mukufuna kupeza mikono yotsamira mwachangu? Yesani kupanga ma dips kunyumba. Mutha kuzichita mothandizidwa ndi mpando kapena bala yofananira. Kupinda mivi yanu pochita masewera olimbitsa thupi sikungakuthandizeni kuti mukhale olimba, komanso kumatanthauzanso minofu yanu.
4. Lat Pulldown Zolimbitsa Thupi
Malo okhala lat pulldown ndi imodzi mwamachitidwe abwino kwambiri opezera manja apamwamba. Kugwiritsa ntchito makina othamangitsidwa mothandizidwa ndi manja anu kuyika manja anu ndipo zochitikazi zidzakupangitsani ma biceps anu mwachangu. Zimalimbikitsanso mamvekedwe m'mapewa anu, zomwe zimapangitsa mikono yanu kuti izioneka yowonda.
5. Madzi a Mphesa
Kafukufuku akuti kuwonjezera msuzi wa manyumwa pamachitidwe anu kumachepetsa mafuta anu am'manja mwachangu. Kumwa theka chikho cha msuzi wa manyumwa musanadye kudzakuthandizira kuchepetsa kunenepa ndi BMI. Chifukwa chake, kulikonse komwe kuli mafuta ochulukirapo, ingomwani kapu yamadzi amphesa.
6. Zochita za Cardio
Zochita za Cardio ndichimodzi mwazinthu zothandiza pakukhetsa mafuta. Kuchita masewera olimbitsa thupi a Cardio kukuthandizani kuti muchotse mafuta ouma mkono. Chifukwa chake, ngati mukufuna kuyika manja anu ndi thupi lanu lakumtunda, masewera olimbitsa thupi ndi njira yabwino kwambiri.
7. Makankhidwe
Kankhani ndizabwino kwambiri kuchotsa mafuta ouma mkono chifukwa minofu yapakatikati ndi mikono imagwira ntchito nthawi zonse kuwotcha mafuta. Ndi imodzi mwazinthu zofunikira koma zothandiza zothanirana ndi mphamvu. Zochita izi zimaphunzitsa minofu m'chifuwa, mapewa, ma triceps ndi abs.
8. Makina Osindikizira a Tricep
Makina osindikizira a Tricep ndi masewera ena ofunikira omwe amathandiza kuthana ndi mafuta osakhazikika kumbuyo kwa mkono. Ntchitoyi idzawomba ndikukhazikika m'manja mwachangu. Muthanso kuchita izi mokhazikika kapena poyimilira.
9. Kukaniza Maphunziro
Kukaniza kuphunzira kumakweza zolimbitsa thupi komanso zolimbitsa thupi. Maphunzirowa ndi othandiza kwambiri pakuchotsa mafuta osakhazikika mwachangu. Kukaniza maphunziro sikuti kumangotentha mafuta ochulukirapo m'manja komanso matupi anu.
10. Yambani molawirira
Kuyamba tsiku lanu m'mawa kwambiri pochita masewera olimbitsa thupi kumapangitsanso kuti thupi lanu likhale labwino, chifukwa zimakhala zosavuta kuti thupi lizolowere kuzolowera. Chifukwa chake, ngati mukufuna kuchotsa mafuta osamvera m'manja, yambani masewera olimbitsa thupi mwachangu.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Zakudya Zakudya Zapamwamba 10 Kuti Muzidya Musanalowe Phunziro
