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Kulera ana kuti adye chakudya choyenera si ntchito yophweka. Muyenera kuti mugwiritse ntchito zidule ndi maluso osiyanasiyana kuti mwina athe kuyeseza. Koma palibe chitsimikizo kuti adzadya.
Makolo ambiri amasowa chochita akakumana ndi ntchito yodyetsa mwana wawo wakhanda. Ana ali pa msinkhu woti chilichonse chatsopano kwa iwo. Nthawi zonse amafufuza chinthu china kapena china. Momwemonso, amakonda kufufuza mitundu yatsopano yazakudya. Zosiyanasiyana ndizofunikira mukamayesetsa kuti mwana wanu wakhanda azidya.
MALANGIZO OTHANDIZA TSIKU LOYAMBA LA PRESCHOOL
Chinthu china chofunikira ndikuti m'malo mowakakamiza kuti azidya katatu patsiku, asiyeni azisangalala ndi tizakudya tating'onoting'ono tathanzi pakati. Izi zithandizira kupitiliza mphamvu zawo mpaka chakudya chotsatira. Ana nthawi zambiri amakonda zakudya zokongola komanso zokoma.
Apa tikulemba zakudya zopatsa thanzi za ana ang'onoang'ono zomwe mutha kukwapula mosavuta ndikuwayesa nazo.
Ma roll osavuta
Chimodzi mwa zakudya zabwino kwambiri kwa ana ang'onoang'ono ndi chapathi (buledi waku India). Dzazani zipatso, kusakaniza yogati, nkhuku kapena ndiwo zamasamba pang'ono ndikupukutira mwana wanu, kuti adye izi akuthamanga.
Zipatso pretzel
Sungani timitengo ta pretzel kuti mupange chakudya chopatsa thanzi ana ang'onoang'ono. Dulani zipatso zokoma zokoma mosiyanasiyana ndipo perekani zokongoletsa zokongola kwa mwana wanu wachinyamata.
Nthawi ya Muffin
Chifukwa chiyani mumapereka muffin ogula m'masitolo pomwe mutha kuphika ena kunyumba? Kuti ukhale chakudya chopatsa thanzi cha ana aang'ono, sakanizani mtandawo mumkaka m'malo mwa madzi ndikuwonjezera zipatso zosiyanasiyana kuti ukhale wathanzi.
Kusintha mkaka?
Pali ana ambiri omwe safuna mkaka, koma pokhapokha akapatsidwa galasi. Mutha kuyesa kuwayesa ndi chokoleti yotentha yopangidwa ndi mkaka kapena kuyesa zina zomwe amakonda.
Sandwich
Osapeputsa mphamvu yakudzaza mukamapanga zakudya zazing'ono. Sakani mkate ndi kufalitsa tchizi pang'ono pamenepo. Dzazani ngati sangweji ndi nkhuku kapena nsomba ndi kagawo kakang'ono ka phwetekere.
Yoghurt yapadera
Izi ndi zina mwazakudya zokhwasula-khwasula zomwe mungayesere, makamaka nthawi yotentha. Sakanizani yoghurt ndi shuga pang'ono m'mbale ndi zipatso za sitiroberi kapena zipatso zina ndikuwuza mwana wanu kuti alowemo.
Mazira
Aliyense amakonda mazira. Koma, malangizo oti muzikumbukira popanga zokhwasula-khwasula ndikuwapereka m'njira zosiyanasiyana. Aperekeni ndi dzira lolimba tsiku lina ndikuphwanya mazira ena.
Kapu ya pasitala
Khalani ndi pasitala yophika yomwe ili pafupi momwe mwana wanu amakonda. Nthawi yakwana yakudya pang'ono ikafika, sakanizani pasitala uyu ndi masamba ndi nkhuku komanso onjezerani msuzi wambiri.
Zipatso smoothie
Ichi ndi china mwazakudya zokhwasula-khwasula zomwe ndizolandiridwa kwambiri m'miyezi yotentha. Onjezerani zipatso pakapu ya mkaka ndikupatseni mu whirl blender yanu ndikupatsirani mwana wanu chakumwa chabwino.
Mkaka ndi makeke
Izi ndizodziwika bwino pakati pazakudya zazing'ono zopanda zingwe zopindika bwino podziphika nokha pogwiritsa ntchito oatmeal ndi zipatso zina monga sitiroberi kapena mphesa zomwe zimayikidwa pamwamba kuti azisangalala.
