Chomera Chokoma Changa Kosambari | Momwe Mungapangire Mphanga Makangaza Kosambari Salad | Ugadi Special Easy 5-mi

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Kosambari mosasunthika amatanthauzira ku saladi watsopano, wodzaza ndi zakumwa m'kamwa mwathu, zodzaza ndi zipatso ndi ndiwo zamasamba zongotulutsidwa kumene zokhala ndi zonunkhira zaku India. Mwa mitundu yonse ya kosambaris yomwe tidayesapo ndikuwakonda, Sweet Corn Kosambari ili ndi malo apadera mumtima mwathu ndi kapangidwe kake kapadera ndi zonunkhira zake. Saladi ya chimanga wokoma iyi, yomwe imatha kukonzedwa nthawi yomweyo, imadzanso ndi maubwino angapo azaumoyo, pomwe imadzaza yokha komanso yopatsa chidwi payokha.

Kutengera zopangira zitatu zokha - chimanga chotsekemera, makangaza ndi mandimu - njira iyi ya kosambari imatiyimira ndi zabwino zambiri pazakudya zomwe zimawonjezera thanzi lathu. Makangaza amadziwika kuti ndi olemera ndi ma antioxidants, omwe amagwira ntchito ngati yotupa komanso amatithandiza kupewa khansa ndi matenda akulu amtima. Chimanga chokoma chimakhalanso ndi ma antioxidant omwe angachedwetse ukalamba wanu, ndikupititsa patsogolo kayendedwe ka magazi ndikulimbikitsa kukula kwa tsitsi.

Kuphatikiza apo, Chinsinsi cha saladi chimatha kukonzekera nthawi yomweyo mkati mwa mphindi 5, mukakhala ndi zosakaniza zonse zakonzeka. Pomwe Ugadi ikuyandikira, yesani chinsinsi cha saladi cha chimanga kuti muwone kanemayo kapena tsatirani malangizo mwatsatanetsatane ndikulandila saladi yatsopano yomwe mumakonda.

Chinsinsi Cholemba: Kavya S

Mtundu wa Chinsinsi: Saladi / Ma Appetizers

Katumikira: 2

• 1. Chimanga - 1 mbale

  2. Mafuta - zokometsera

  
  
  

  3. Mbeu za mpiru - 1 tbsp

  4. Masamba a Coriander (odulidwa) - ochepa

  5. Chillies - 1 tsabola wobiriwira wamtali, wodulidwa bwino

  6. Makangaza - chikho cha ¼th

  7. Madzi a Layimu - 1 tbsp

  8. Kokonati - ½ chikho

  9. Mchere - kulawa

  10. Tsabola wothira tsabola - 1 tsp

2. Onjezani mbewu za mpiru, tsabola, chimanga ndi kuzipukusa kwa mphindi.

3. Onjezani makangaza, kokonati, coriander, mchere ndikusakaniza zonse bwino.

4. Onjezani peppercorn wosweka ndi mandimu pamwamba pake.

5. Sakanizani zonse ndikusamutsa m'mbale.

6. Tumikirani ndi madzi a mandimu owonjezera kapena masamba a coriander pa iwo kapena momwe aliri.

Horoscope Yanu Mawa

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