Matenda 10 Omwe Atha Kuchiritsidwa Ndi Yoga

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Yoga ndi mtundu wina wa masewera olimbitsa thupi womwe umadzitamandira ndi kuchuluka kwakusangalatsa kwakuthupi ndi kwamaganizidwe, komwe kumaphatikizapo kuchepetsa zizindikilo zakukhumudwa, kukonza thanzi la mtima, kulimbitsa mphamvu komanso kusinthasintha. Chimodzi mwamaubwino a yoga chomwe chimawonekera ndi kuthekera kwake kochiza matenda.

Matenda osiyanasiyana monga mphumu, matenda oopsa, matenda ashuga, nkhawa komanso kukhumudwa, kupweteka kwamagulu ndi minofu, kupweteka msana, khansa ndi zina zotero zitha kuchiritsidwa ndi mitundu ingapo ya yoga ^[1] .

Komabe, munthu ayenera kukumbukira kuti kuchita yoga kokha sikungathandize kuchiza matenda. Koma yoga iyenera kukhala gawo la chithandizo.

Nayi matenda omwe yoga imatha. Pitirizani kuwerenga.

1. Khansa

Yoga asana yotchedwa Hatha yoga itha kusintha moyo wa odwala khansa. Kuchita Hatha yoga monga gawo la chithandizo cha khansa kwawonetsanso kusintha kwa ma biomarkers monga TNF-alpha, IL-1beta, ndi Interleukin 6 ^[ziwiri] . Komabe, Hatha yoga sichimayambitsa zomwe zimayambitsa matendawa.

2. Ululu wammbuyo

Kupweteka kwakumbuyo kumayambitsidwa chifukwa cha zinthu zambiri monga kuvulala, kusakhazikika bwino, kuyenda mobwerezabwereza, kapena ukalamba. Hatha yoga ndi imodzi mwamachitidwe a yoga omwe ali othandiza pakuwongolera zopweteka zopweteka kwakumbuyo. Fomu ya Hatha yoga nthawi zambiri imaphatikiza mawonekedwe anyimbo, kusinkhasinkha, kupuma, ndi kusinkhasinkha ^[3] .

3. Coronary atherosclerosis

Odwala omwe ali ndi matenda amitsempha amayenera kupumira kwambiri ngati Pranayama chifukwa amachepetsa ma serum cholesterol (cholesterol yonse, milingo ya triglyceride, ndi LDL cholesterol), imathandizira kuchita masewera olimbitsa thupi, komanso amachepetsa thupi ^[4] .

4. Mphumu

Pranayama ndimapumidwe olimbitsa thupi omwe angathandize kuthana ndi kupewa kuwonongeka kwa mphumu. Pakati pa Pranayama, mpweya womwe mumapuma umatsegula mapapu otsekedwa kapena osagwira ntchito. Izi zimadzaza ma capillaries am'mapapu ndi mpweya wambiri komanso amayang'anira kupuma kwanu ^[5] .

5. Matenda a shuga

Surya Namaskar ndi gawo lachiwiri la yoga asana lomwe limakhudza kutambasula ndi kupuma, komwe kumathandiza kwambiri pakulamulira ndikuwongolera matenda ashuga, chifukwa kumakweza kupangika kwa insulini kuchokera ku kapamba ^[6] .

6. Mavuto amtima

Cobra pose ndiyothandiza kuthana ndi mavuto amtima, chifukwa amathandizira kutambasula ndikufutukula chifuwa, potero amalola magazi ochulukirapo kupita kumtima ndikuwalimbikitsa. Kupuma kwina kotchedwa Kapalbhati kumathandiza pochiza matenda amtima, chifukwa kumalimbikitsa kulowetsa mpweya m'mapapu ndikulola mpweya wochulukirapo kufalikira m'magazi am'mapapo ^[7] .

7. Kuda nkhawa ndi kukhumudwa

Backbend yoga ndi mtundu wina wa yoga, womwe umathandiza kuthana ndi nkhawa komanso kukhumudwa ndikuthandizira kupumula malingaliro ako ^[8] . Mukakhala ndi nkhawa, thupi ndi malingaliro zimachita mantha, zomwe zimapangitsa thupi lanu kusefukira ndi 'nkhondo kapena mahomoni othawa'. Chifukwa chake, machitidwe osavuta opumira mokwanira angathandize kumasula malingaliro ndi thupi lanu.

8. Matenda oopsa

Sarvangasana yoga, makamaka, yawonetsedwa kuti ndi yopindulitsa popewa komanso kuchiza matenda oopsa. Mtundu wa yoga wophatikizika ndi kupumula, psychotherapy, komanso kusinkhasinkha kopitilira muyeso kumatsutsana ndi kuthamanga kwa magazi ^[9] .

9. Mavuto am'mimba

Kujambula kwa mwana kumathandiza kwambiri pochiza mavuto amadzimadzi pothandiza kuyenda bwino. Zimathandizanso kuthana ndi vuto la m'mimba komanso mavuto ena okhudzana ndi m'mimba ^[10] .

10. Kupweteka kolumikizana ndi minofu

Mtengo wa mtengo umagwira bwino pochiza mafupa, mafupa ndi minofu pokonza mayendedwe am'mbuyo ndikulimbitsa minofu yakumbuyo. Surya Namaskar imathandizanso pochiza kupweteka kwamagulu ndi nyamakazi.

1. [1]Sengupta P. (2012). Zovuta Zaumoyo pa Yoga ndi Pranayama: Ndemanga ya State-of-the-Art. Magazini yapadziko lonse lapansi yothandizira kupewa, 3 (7), 444-458.
2. [ziwiri]Rao, R. M., Amritanshu, R., Vinutha, H.T, Vaishnaruby, S., Deepashree, S., Megha, M.,… Ajaikumar, B. S. (2017). Udindo wa Yoga mwa Odwala Khansa: Zoyembekeza, Zopindulitsa, ndi Zowopsa: Kuwunika. Buku laku India lakusamalira, 23 (3), 225-230.
3. [3]Chang, D. G., Holt, J. A., Sklar, M., & Groessl, E. J. (2016). Yoga monga chithandizo cha ululu wopweteka kwambiri: Kuwunika mwatsatanetsatane kwa mabukuwa.Journal of orthopedics & rheumatology, 3 (1), 1-8.
4. [4]Manchanda, S. C., Narang, R., Reddy, K. S., Sachdeva, U., Prabhakaran, D., Dharmanand, S., ... & Bijlani, R. (2000). Kulepheretsa matenda a atherosclerosis ndi machitidwe a yoga. Journal of the Association of Physicians of India, 48 (7), 687-694.
5. [5]Saxena, T., & Saxena, M. (2009). Zotsatira za machitidwe osiyanasiyana opuma (pranayama) mwa odwala omwe ali ndi mphumu ya bronchial ofatsa pang'ono mpaka pang'ono.Magazini yapadziko lonse ya yoga, 2 (1), 22-25.
6. [6]Malhotra, V., Singh, S., Tandon, O. P., & Sharma, S. B. (2005). Kupindulitsa kwa yoga mu matenda ashuga.Nepal Medical College magazini: NMCJ, 7 (2), 145-147.
7. [7]Gomes-Neto, M., Rodrigues, E. S., Jr, Silva, W. M., Jr, & Carvalho, V. O. (2014). Zotsatira za Yoga mwa Odwala Operewera Mtima Kulephera: Meta-Analysis.Zakale za ku Brazil zamoyo, 103 (5), 433-439.
8. [8]Shapiro, D., Cook, IA, Davydov, D. M., Ottaviani, C., Leuchter, A. F., & Abrams, M. (2007). Yoga monga chithandizo chothandizira kukhumudwa: zovuta zamakhalidwe ndi kusinthasintha kwa zotsatira zamankhwala.Mankhwala othandizira othandizira ndi othandizira: eCAM, 4 (4), 493-502.
9. [9]Vaghela, N., Mishra, D., Mehta, J. N., Punjabi, H., Patel, H., & Sanchala, I. (2019). Kuzindikira ndikuchita masewera olimbitsa thupi ndi yoga pakati pa odwala matenda oopsa mumzinda wa Anand. Journal of Education and Health Promotion, 8 (1), 28.
10. [10]Kavuri, V., Raghuram, N., Malamud, A., & Selvan, S. R. (2015). Irritable Bowel Syndrome: Yoga monga Remedial Therapy. Mankhwala othandizira othandizira omwe ali ndi umboni: eCAM, 2015, 398156.

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