Zithandizo 10 Zanyumba Zogwira Kuthamanga Kwambiri Magazi (Hypotension)

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Kuthamanga kwa magazi sichina koma kupsinjika kwa magazi pamakoma amitsempha. Magawo abwinobwino a magazi ndi 120/80 mm Hg (kapena ochepera 140/90), omwe amafunikira kuti magazi aziyenda bwino. Magazi anu akamalembedwa pansipa 1000 mm Hg systolic kapena 60 mm Hg diastol (osakwana 100/60 mm Hg), amawonedwa ngati kuthamanga kwa magazi kapena kuti muli ndi hypotension. Zimatanthawuza kuti kuthamanga kwa magazi pamakoma ndikotsika kuti mupereke mpweya m'thupi. Vutoli limadziwika kuti hypotension pankhani zamankhwala ^[1] .

Kuthamanga kapena kuthamanga kwa magazi kumatha kuyambitsa chizungulire, kusanza ndikumakomoka. Pazovuta kwambiri, kuthamanga kwa magazi kumakhala koopsa. Podwala matenda a hypotension, ubongo wanu umalephera kupeza magazi okwanira ndipo umakomoka. Vutoli limayambitsidwa ndi zifukwa zosiyanasiyana, monga mavuto amtima, mavuto a endocrine, kusowa kwa madzi m'thupi, komanso kusowa kwa zakudya m'thupi, mankhwala, kutaya magazi kapena kutenga pakati ^{[ziwiri] [3]} .

Kodi mumadziwa kuti pali zakudya ndi zakumwa zina zomwe zimathandizira kuwonjezera kuthamanga kwa magazi nthawi yomweyo? Gawo labwino kwambiri ndiloti, simuyenera kufunafuna, amapezeka mosavuta kukhitchini yanu.

Onani zakudya ndi zakumwa izi zomwe zimapereka chithandizo pompopompo.

Mankhwala Azitsamba Ndi Kakhitchini Ochepetsa Kutaya Magazi

Onani njira zachilengedwe zotsatirazi kuti athane ndi hypotension ndi zizindikilo zake ^{[4] [5] [6] [7] [8] [9] [10]} .

1. Madzi

Njira yoyamba yothetsera kuthamanga kwa magazi ndikumwa madzi. Nthawi zina, kuthamanga kwa magazi kumatha kukhala chifukwa cha kuchepa kwa madzi m'thupi. Ngati thupi lanu lataya madzi mwina chifukwa cha kutentha, kusanza kapena pokodza ndiye imwani madzi ndikudzimadzimadzi nthawi yomweyo. Muthanso kudya zipatso zomwe zili ndi madzi monga chivwende, lalanje etc.

2. Khofi wakuda

Ngati mukumva kuti kuthamanga kwa magazi kwanu ndikotsika ndipo mukumva chizungulire, imwani theka la chikho cha khofi wamphamvu. Kafeini yemwe amapezeka mu khofi wakuda amathandizira kukulitsa kuthamanga kwa magazi nthawi yomweyo.

3. Msuzi wa beetroot

Madzi osaphika a beet-muzu ndi othandiza kwambiri pakuchulukitsa kuthamanga kwa magazi. Tengani kapu ya madzi a beetroot yaiwisi kawiri patsiku. Pitirizani kuthandizira kwa sabata limodzi kuti mupindule. Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zotsika magazi kapena hypotension.

4. Makangaza

Imodzi mwazithandizo zachilengedwe zomwe zimagwiritsidwa ntchito kwambiri ndi hypotension, ma ruby ​​reds amathandizira kusintha kuthamanga kwamagazi. Mutha kuidya m'njira zosiyanasiyana kuti musunge magazi. Idyani ngati chipatso kapena mutha kukhala nacho mu mawonekedwe amadzi.

5. Zoumba

Wolemera potaziyamu, iyi ndi imodzi mwanjira zabwino kwambiri zothetsera kuthamanga kwa magazi. Lembani zoumba pafupifupi 10-20 m'madzi usiku wonse. Idyani zoumba m'mawa ndi kumwa madzi omwe adaviika. Pitirizani pafupifupi sabata.

6. Mchere

Imeneyi ndi imodzi mwazithandizo zapakhomo zothamanga magazi kapena hypotension. Phatikizaninso zakudya zamchere kapena zamchere zambiri pazakudya zanu, chifukwa zimathandizira kuwonjezera kuthamanga kwa magazi. Tengani kapu yamadzi ndikuwonjezera supuni ya mchere & frac12. Imwani izi kawiri patsiku, ngati mukumakhala ndi magazi ochepa.

7. Wokondedwa

Ndi imodzi mwazithandizo zachilengedwe zabwino kwambiri zothamanga magazi kapena hypotension. Ngati mukumva chizungulire chifukwa chotsika magazi mutenge uchi kuti mugwire ntchito nthawi yomweyo. Sakanizani supuni ziwiri za uchi mu kapu yamadzi. Onjezerani mchere pang'ono ndikumwa izi.

8. Mkaka wa amondi

Kugwiritsa ntchito izi kumatha kukulitsa kuthamanga kwa magazi. Kupezeka kwa mafuta ofunikira monga Omega-3 fatty acids kumathandiza thupi lanu kuti libwezeretse shuga.

9. Masamba a Basil

Mankhwala azitsambawa ndi othandiza kwambiri pochiza kuthamanga kwa magazi. Basil ali ndi mankhwala osiyanasiyana. Sulani masamba 10-15 a basil oyera. Sakani msuzi wamasamba ndikusakaniza msuziwu ndi supuni imodzi ya uchi. Khalani nawo m'mimba yopanda kanthu m'mawa.

10. Licorice

Amagwiritsidwa ntchito ngati mankhwala akukulitsa kuthamanga kwa magazi kwa anthu omwe ali ndi hypotension, muzu wa liquorice ndiwothandiza pakuwongolera hypotension. Ili ndi zinthu zomwe zimasintha komanso zotupa.

Chidziwitso: Musanagwiritse ntchito mankhwala am'nyumba awa ndikuphatikizira pazakudya zanu za tsiku ndi tsiku, pitani kuchipatala.

1. [1]Kahn, S. A., Demme, R. A., & Lentz, C. W. (2013). Imfa itapsa kwambiri ndi mankhwala achikhalidwe achi Amish: lipoti la milandu, kuwunikiridwa kwa mabuku ndi zokambirana zoyenera. Burns, 39 (2), e13-e16.
2. [ziwiri]Nath, S. C., & Bordoloi, D. N. (1991). Clerodendrum colebrookianum, mankhwala ochiritsira odwala matenda oopsa ku Northeastern India. Magazini yapadziko lonse lapansi ya pharmacognosy, 29 (2), 127-129.
3. [3]Gorey, J. D., Wahlqvist, M. L., & Boyce, N. W. (1992). Kusintha kwa mankhwala azitsamba achi China.Magazini azachipatala aku Australia, 157 (7), 484-486.
4. [4]RAZAVI, M., NELSON, A. R., & PICCHI, J. (1960). Kutaya Kwaumoyo Kwapakati Kogwirizana ndi Anhidrosis ndi Kugunda kosasintha: A Report Report and Review of the Subject.
5. [5]Achinyamata, M. L., & Baumrucker, S. J. (2008). American Journal of Hospice ndi Palliative Medicine®, 25 (1), 52-54.
6. [6]Hansen, S., & Mecham, N. (2006). Matenda a anaphylaxis: Matupi a dzira logwiritsidwa ntchito poyaka.
7. [7]Wolff, O. (2000). Zithandizo Zanyumba: Mankhwala Azitsamba ndi Homeopathic Ogwiritsa Ntchito Pakhomo. Zotsatira za SteinerBooks.
8. [8]Cameron, M. (1987) .Chuma Cha Zithandizo Zanyumba. Prentice Hall Mwachindunji.
9. [9]Winslow, L. C., & Kroll, D. J. (1998). Zitsamba monga mankhwala. Zolemba zamankhwala zamkati, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R. K., ... & Katz, I. J. (2002). Mankhwala azitsamba omwe amathandizanso pachimake kulephera kwa impso pambuyo pa Cape aloe. Magazini yaku America yokhudza matenda a impso, 39 (3), e13-1.

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