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Makangaza, omwe amadziwikanso kuti 'chipatso cha paradaiso', ndichimodzi mwazipatso zabwino kwambiri kudya osati izi, amatha kupatsanso thanzi labwino. Mbeu za makangaza zimatha kukometsa zakudya zilizonse.
Chipatso chachabechachi chimathandizanso kukhala khomo lolowera khungu lowala komanso lopanda chilema - osati chipatso chokha, komanso peel ya chipatso chokoma ichi chimakhalanso ndi zinthu zomwe zitha kupeza khungu lokongola.
Makangaza atha kuphatikizidwa muulamuliro wanu watsiku ndi tsiku mosavuta ngati mawonekedwe a nkhope. Pemphani kuti mudziwe momwe mungakonzekerere phukusi la nkhope pogwiritsa ntchito makangaza kuti mukwaniritse khungu lowoneka bwino.
Momwe Mungakonzekerere Ma nkhope Pogwiritsa Ntchito Makangaza, Besan Ndi Kirimu Woyaka
Chovala kumaso ichi ndi choyenera kugwiritsidwa ntchito ndi anthu omwe nthawi zambiri amakhala ndi khungu louma.
Zosakaniza Zofunikira Kukonzekera Chigoba:
- Kupsompsona - 1 tbsp
- Mkaka wa mkaka - 2 tbsp
- Pomegranate peel ufa - 2 tbsp
Pomegranate peel ufa akhoza kukonzekera pouma makangaza makangaza padzuwa kenako ndikupera.
Kukonzekera Kwa Chigoba Cha nkhope:
1. Tengani makangaza a makangaza m'mbale. Kwa izi onjezerani besan ndi mkaka zonona.
2. Aphatikizeni onse kuti mupeze phala losalala.
3. Ikani phala pankhope panu polifalitsa mofanana. Mutha kugwiritsa ntchito zala zanu kuyika chigoba kapena kugwiritsa ntchito burashi yonyamula nkhope.
4. Sungani paketi yakumaso kwa mphindi zosachepera 20. Mutha kutsuka.
Yesani kuchita izi kamodzi kapena kawiri sabata iliyonse.
Kirimu wamkaka wowonjezeredwa mu chigoba cha nkhope ukhoza kusunga nkhope yanu bwino. Zimaperekanso zabwino zowunikira khungu. Besani wowonjezeredwa pachisoti kumaso amatulutsa khungu bwino. Besan imachotsanso ma pores. Phukusili la nkhope limagwira bwino ntchito kwa anthu omwe ali ndi khungu louma.
Ubwino Wathanzi Labwino Omwe Makangaza Amapereka
• Makangaza amadziwika kuti khungu limathiriridwa bwino. Amadzaza chinyezi pakhungu. Chipatso ichi ndichonso gwero labwino la vitamini C. Chifukwa chake, kusiya khungu lanu kukhala losalala komanso lofewa (zomwe zikuwonetsa chifukwa chomwe paketi yakumaso yomwe imagwiritsidwa ntchito imapindulitsa anthu omwe ali ndi khungu lowuma).
Mukagwiritsidwa ntchito pakhungu, kukonzanso kwa epidermis kumalimbikitsidwa. Epidermis ndiye khungu lakunja. Zimathandizanso kukonza khungu.
• Makangaza amateteza kuwonongeka kwa khungu komwe kumachitika pakakhala kuwonetsedwa mobwerezabwereza ndi cheza choipa cha UV. Makangaza amadziwika kuti ali ndi ma tannins, antioxidants ndi anthocyanins. Izi zimakhala ndi zotsutsana ndi zotupa motero zimachepetsa kuwonongeka kwa UVB.
• Makangaza ndiwotchuka chifukwa chazinthu zosagwirizana ndi ukalamba. Malinga ndi kafukufukuyu, zotulutsa za makangaza zimawonjezera mtundu wa collagen 1, madzi ndi zotupa za hyaluronan pakhungu. Izi, motero, zimachepetsa zovuta zakujambula zithunzi. Chotsitsa cha zipatso ichi chimaperekanso zotsatira zowononga khungu pakhungu.
Ubwino Wa Besan Kwa Khungu
Besan kapena ufa wa gramu wakhala ukugwiritsidwa ntchito kuyambira zaka zambiri kuti mupeze khungu lowala, lopanda chilema komanso chathanzi. Chinyengo chachikale chogwiritsa ntchito besan pakhungu labwino chimapitilizabe m'zaka za zana la 21. Besan ali ndi izi:
• Besan imakhala ndi zinc yomwe imathandiza kwambiri pochiza ziphuphu. CHIKWANGWANI mu besan chimakhazikika m'magazi a shuga.
• Besan ikasakanizidwa ndi mandimu ndi yogurt imagwira ntchito ngati paketi yayikulu ndipo imathandizira kuchotsa khungu.
• Besan yakhala ikugwiritsidwa ntchito kuyambira mzaka zambiri ngati chopaka thupi. Imathandizira kutulutsa kwa khungu lakufa. Besan ikasakanizidwa ndi oats ndi ufa wa chimanga zimakhala zowononga kwambiri ndipo zimatha kuchotsa dothi lokwanira ndi sebum mthupi.
• Kugwiritsa ntchito besan limodzi ndi fenugreek ufa kumatha kuchotsa tsitsi la nkhope.
• Besan mukasakaniza ndi mkaka wauwisi ndikupaka pankhope mutha kutsuka khungu lanu kuchokera mkati. Izi zimachepetsanso mafuta pankhope.
Masamba a Makangaza Omwe Amagwiritsidwa Ntchito Maski Omaso Amapereka Khungu Labwino
• Masamba a makangaza ali ndi ellagic acid, yomwe imadziwika kuti imathandiza kuti chinyezi chomwe chili m'maselo akhungu chisaume. Mwanjira imeneyi, khungu limasungidwa bwino nthawi zonse.
• Masamba a makangaza amakhala othandiza kwambiri popewera dzuwa. Imatha kuteteza komanso kukonzanso kuwonongeka kwa khungu komwe kumachitika chifukwa chakuwala kwa UVA ndi UVB.
• Malinga ndi kafukufuku wofufuza kuchokera ku msonkhano wa American Association for Cancer Research, zokolola zamakangaza zimakhala ndi njira yodzitetezera yomwe imatha kuthana ndi vuto la khansa yapakhungu.
• Makangaza nawonso alumikizidwa ndikuchepetsa ukalamba pakhungu ndi mawonekedwe amakwinya. Mpweya wa makangaza akagwiritsidwa ntchito pambali pa mafuta amtunduwu umateteza michere yomwe imayambitsa kuphwanya kolajeni, imathandizira kaphatikizidwe ka procollagen ndikulimbikitsa kukula kwa khungu.
