Njira 10 Zothandiza Panyumba Kuchepetsa Zowawa Zomwe Zimayambitsidwa Ndi Soketi Youma

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Zouma zouma zimachitika magazi akaundana atuluka, kusungunuka kapena kusapanganso pamalo omwe amachotsera dzino. Amakula pambuyo pochotsa dzino mpaka kalekale.

Zizindikiro zadzenje louma zimaphatikizira kununkha m'kamwa, kutentha thupi pang'ono, kupweteka kwa nsagwada, maso, ndi makutu, fupa looneka mchikwati ndi kulawa koyipa mkamwa.

Zouma zouma nthawi zambiri zimakhala zopweteka kwambiri ndipo zithandizo zapakhomozi zitha kuthandiza kuchepetsa ululu ndikukutonthozani kukuvutani.

1. Madzi Amchere

Kugwiritsa ntchito madzi ofunda amchere kungathandize kuchepetsa mabakiteriya, kupweteka ndi kutupa. Kutsuka mkamwa mwanu ndi madzi ofunda amchere kumachotsa magawo onse azakudya ndikuchepetsa chiopsezo cha matenda ^[1] .

• Onjezani & frac12 supuni yamchere mu kapu yamadzi ofunda ndikuyambitsa.
• Sambani mozungulira pakamwa panu kwa mphindi.
• Chitani katatu patsiku mukatha kudya.

2. Mafuta a Mtengo wa Tiyi

Mafuta a tiyi amakhala ndi ma antibacterial, antiseptic ndi analgesic omwe amathandiza kuchepetsa ululu ndi kutupa komwe kumalumikizidwa ndi chingwe chowuma. ^[ziwiri]

• Sakanizani dontho la mafuta a tiyi ndi supuni ya tiyi ya uchi ndikuyiyika ku gauze wosabala ndikuyiyika pamsana wouma.

3. Tiyi wa Chamomile

Ma antioxidant komanso odana ndi zotupa a chamomile amalimbikitsa machiritso mwachangu ndipo amathandizira kuchepetsa kutupa ndi kupweteka komwe kumayambitsidwa ndi socket youma.

• Mu mbale ya madzi otentha, ikani thumba la tiyi chamomile kwa mphindi zisanu.
• Finyani thumba la tiyi ndikugwiritsa ntchito malo akhudzidwa kwa mphindi 15.
• Muthanso kumwa tiyi wa chamomile.

4. Mafuta a Clove

Mafuta a clove ali ndi ma antibacterial, antimicrobial ndi antiseptic omwe angathandize kuchepetsa kupweteka ndi kutupa komanso kupewa matenda kuti asayambike.

• Onjezerani mafuta a clove ku gauze wosabala ndikuwapaka m'deralo kwa mphindi 20.

Zindikirani: Mafuta a clove amatha kuyambitsa zovuta zina, chifukwa chake ndibwino kuti mufunsane ndi dokotala musanagwiritse ntchito mankhwalawa.

5. Matumba a Tiyi Wakuda Kapena Obiriwira

Tiyi wakuda ndi wobiriwira amakhala ndi ma antibacterial komanso anti-inflammatory omwe angathandize kutsitsa kupweteka ndi kutupa komwe kumayambitsa chifukwa chamafuta owuma.

• Lembani thumba lobiriwira kapena lakuda m'madzi otentha.
• Finyani thumba la tiyi ndikuligwiritsa ntchito pazitsulo youma kwa mphindi 5.

6. Kuzizira Ndi Kutentha Kwa Madzi

Kwa maola 24 oyamba mutachotsa dzino lanu, gwiritsani ntchito compress yozizira kumaso kwanu kwa mphindi 15 panthawi kuti muchepetse kutupa ndipo zithandizanso kutsekereza mitsempha.

• Compress yamadzi ofunda imathandizanso kuchepetsa ululu komanso kuchepetsa kutupa.

7. Wokondedwa

Uchi uli ndi ma antibacterial, anti-inflammatory ndi analgesic omwe angathandize kuchepetsa kupweteka ndi kutupa kwa anthu omwe ali ndi chingwe chowuma ^[3] .

• Thirani supuni ya uchi wosaphika pa gauze wosabala ndikuyiyika mwachindunji pamalo okhudzidwa.
• Sinthani gauze maola angapo aliwonse.

8. Mphepo yamkuntho

Turmeric ndi mankhwala abwino kwambiri omwe amagwiritsidwa ntchito pochiza socket yowuma chifukwa ili ndi zida zotsutsana ndi zotupa komanso ma antibacterial zomwe zingathandize kuchepetsa kupweteka ndikulimbikitsa kuchira mwachangu ^[4] .

• Choyamba, tsukani mkamwa mwanu ndi madzi amchere kuti muchotse tinthu tating'onoting'ono ta chakudya.
• Kenako ikani mafuta a turmeric ndi mpiru kuderalo.

9. Aloe Vera

Aloe vera ali ndi anti-yotupa komanso maantimicrobial omwe amathandizira kukulitsa mapangidwe a collagen komanso magazi, motero amathandizira kuchiritsa mabala mwachangu.

• Thirani supuni ya aloe vera gel osakaniza wopyapyala ndikuyiyika pamsana wouma.

10. Mafuta a Oregano

Katundu wama antibacterial wamafuta oregano ndi othandiza polimbana ndi mitundu ina ya mabakiteriya yomwe imatha kukhala munkhokwe yanu youma.

• Ikani madontho pang'ono a mafuta a oregano ku gauze wosabala ndikuyiyika pamalo okhudzidwa.
• Chitani izi kangapo patsiku.

Ngakhale mutayesa mankhwala azinyumba, ngati kupweteka ndi kutupa sikukuchepera, pitani kwa dokotala nthawi yomweyo.

1. [1]Osunde, O. D., Adebola, R. A., Adeoye, J. B., & Bassey, G. O. (2014). Kuyerekeza kuyerekezera zomwe zimachitika pakamwa pamchere wamchere muzimutsuka pazovuta mutachotsedwa mano.
2. [ziwiri]Abdel-Fattah, W. S., Dahaba, M. M., Ahmed, A. A., & Hamzawy, M. A. (2015). Kufufuza Kwake ndi Histomorphometric of Pharmacological Action ya Mafuta Ofunika a Melaleuca Alternifolia Pakuchiritsa Kwa Alveolitis Okhala Ndi Matenda M'zinyama Zoyesera. J Interdiscipl Med Dent Sci, 3 (177), 2.
3. [3]Soni, N., Singh, V., Mohammad, S., Singh, R. K., Pal, U. S., Singh, R.,… Pal, M. (2016). Zotsatira za uchi mu kasamalidwe ka alveolar osteitis: Kafukufuku.National magazine of maxillofacial upasuaji, 7 (2), 136-147.
4. [4]Lone, P.A, Ahmed, S. W., Prasad, V., & Ahmed, B. (2018). Udindo wa turmeric pakuwongolera ma alveolar osteitis (socket youma): Kafukufuku wamankhwala wopitilira muyeso.Journal ya biology yamlomo ndi kafukufuku wama craniofacial, 8 (1), 44-47.

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