10 Njira Zothandiza Zoyambira Kunyumba Kuti Mukhale Ndi Khungu Lonyezimira

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Mapaketi amaso ndi njira yabwino yothetsera khungu lanu. Phukusi la nkhope ndilothandiza, zimadalira zosakaniza zomwe zimagwiritsidwa ntchito kupanga. Mwinamwake mudamvapo anthu akufunsira paketi ya lalanje kapena chopaka mtedza. Izi ndichifukwa choti zopangira izi zimagwirira ntchito bwino pakhungu lomwe akufuna kuthana nalo. Ndipo ngati muli ndi khungu labwino komanso lowala, yogurt ndiye chinthu chomwe mukufuna. Ndipo ndibwino kugwiritsa ntchito bwanji kuposa paketi yokomera yokha yomwe ndi 100% yachilengedwe komanso yotsika mtengo?

Chomwe chimapangitsa yogurt kukhala wogwira mtima ndi lactic acid yomwe imakhalamo. Lactic acid imachotsa khungu kuti ichotse khungu lakufa, ndi zodetsa kukonza khungu ndi mawonekedwe ake, ndikuwonjezera khungu lanu. Chifukwa chake tili pano tili ndi njira 10 zabwino zogwiritsira ntchito yogurt kuti tipeze khungu lowala lomwe mumalifuna.

1. Yogurt Ndi Nkhaka

Nkhaka ndi otonthoza komanso otonthoza pophika pakhungu. Wosakanikirana ndi mafuta owonjezera a yogurt, muli ndi chigoba cha nkhope chopatsa thanzi chomwe chingakupatseni khungu lowala, lofewa komanso losalala.

Zosakaniza

• 2 tbsp yogurt
• 1 tbsp grated nkhaka

Njira yogwiritsira ntchito

• Tengani nkhaka grated mu mbale.
• Onjezani yogati pa ichi ndikusakaniza chilichonse bwino.
• Pakani phala pankhope pathu.
• Siyani kwa mphindi 10.
• Muzimutsuka bwinobwino pambuyo pake.

2. Yogurt Ndi nthochi

Kupatula kusunga khungu madzi, nthochi imakhazika mtima pansi komanso kuzizira pakhungu .

Zosakaniza

• 1 tbsp yogurt
• Nthochi 1 yakucha

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Onjezerani yogati pa ichi ndikusakaniza bwino kuti mupeze phala losalala.
• Sambani nkhope yanu ndi madzi ozizira ndipo pukuta.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.
• Pat youma ndikugwiritsa ntchito mafuta onunkhira.

3. Yogurt Ndi Mpunga Wampunga

Ufa wampunga bwino hydration khungu ndipo ali ndi zida za antioxidant zomwe zimathandiza kukhala ndi khungu lachinyamata.

Zosakaniza

• 1 tsp yogurt
• 1/2 tsp ufa wa mpunga

Njira yogwiritsira ntchito

• Tengani yogurt mu mbale.
• Onjezerani ufa wa mpunga kwa iwo ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

4. Yogati, Mbatata Ndi Uchi

Mbatata imathandizira kuthana ndi mawanga ndi kuphulika kwa magalasi ndipo motero imawonjezera khungu lanu. Pulogalamu ya antibacterial, anti-inflammatory and antioxidant properties a uchi kukupatsani khungu labwino, lowala komanso lofewa.

Zosakaniza

• 1 tbsp yogurt
• 1 tsp zamkati za mbatata
• 1 tsp uchi

Njira yogwiritsira ntchito

• Mu mbale, tengani zamkati za mbatata.
• Onjezerani uchi ndikuupatsa chidwi.
• Kenako, onjezerani yogurt ndikusakaniza zonse bwino.
• Ikani chisakanizo kumaso kwanu.
• Siyani kwa mphindi 10.
• Muzimutsuka bwinobwino pambuyo pake.

5. Yogurt Ndi Mkuntho

Wodziwika bwino chifukwa cha ma antibacterial properties, turmeric bwino kupanga kolajeni pakhungu kuti khungu likhale lolimba.

Zosakaniza

• 1/2 chikho yogurt
• 1/4 tsp turmeric

Njira yogwiritsira ntchito

• Mu yogurt, onjezerani turmeric ndikusakaniza bwino kuti mupange phala losalala.
• Ikani phala kumaso ndi m'khosi.
• Siyani izi kwa mphindi 10-15 kuti ziume.
• Muzimutsuka bwinobwino mukamagwiritsa ntchito madzi ofunda.

6. Yogurt Ndi Uchi

Katundu wowonjezera wa yogurt wosakanikirana ndi zakudya zopatsa thanzi komanso zosungunulira uchi zimapangitsa izi kukhala chida champhamvu chokhala ndi khungu lowala komanso labwino.

Zosakaniza

• 1/2 chikho yogurt
• 2 tbsp uchi

Njira yogwiritsira ntchito

• Mu yogurt, onjezerani uchi.
• Onetsetsani bwino kuti mupeze phala losalala.
• Ikani phala pankhope panu.
• Siyani izi kwa mphindi 10-15 kuti ziume.
• Muzimutsuka bwinobwino pambuyo pake.

7. Yogurt Ndi Besan

Yoghurt ndi besan onse ndi otulutsa mafuta pakhungu omwe amathandiza kuchotsa khungu lonse lakufa ndi zodetsa pakhungu kuti zikusiyireni khungu lofewa komanso lowala.

Zosakaniza

• 1/2 chikho yogurt
• 1 tsp besan

Njira yogwiritsira ntchito

• Onjezani besan ku yogurt.
• Sakanizani zonsezo pamodzi kuti mupeze phala losalala.
• Sisitani nkhope yanu mozungulira mozungulira kwakanthawi.
• Tsukani nkhope yanu pambuyo pake pogwiritsa ntchito madzi ozizira.

8. Yogurt Ndi Papaya

Wolemera mavitamini A, B ndi C , papaya imapangitsa ntchito yotchinga khungu komanso kupanga kolajeni pakhungu kuti likupatseni khungu lofewa, losalala komanso lachinyamata.

Zosakaniza

• 2 tbsp yogurt watsopano
• 1 tsp papaya zamkati

Njira yogwiritsira ntchito

• Mu mbale, tengani zamkati za papaya.
• Onjezerani yogati pa ichi ndikusakaniza bwino kuti mupeze phala losalala.
• Pakani chisakanizo kumaso kwanu musanagone.
• Siyani usiku umodzi.
• Muzimutsuka pogwiritsa ntchito madzi ofunda m'mawa.

9. Yogurt Ndi Aloe Vera gel osakaniza

Chithandizo chokhazikika pakhungu, aloe vera gel ndi nkhokwe ya zinthu zofunika zomwe ndizofunikira kuti khungu likhale lolimba komanso kuti likhale lolimba komanso liziwoneka bwino.

Zosakaniza

• 1 tsp yogurt
• 1 tsp aloe vera gel

Njira yogwiritsira ntchito

• Mu mbale, tengani aloe vera gel.
• Onjezerani yogati ndi kusakaniza bwino.
• Pakani chisakanizo kumaso kwanu musanagone.
• Siyani usiku umodzi.
• Muzimutsuka bwino m'mawa ndikuuma.

10. Yogurt, Beetroot, Madzi a laimu ndi Besan

Ma acidic a madzi a mandimu amayeretsa khungu ndipo vitamini c yomwe imapezeka mu beetroot imathandizira kuchotsa khungu lakufa ndi zosafunika pakhungu lanu kuti ziwunikire khungu lanu.

Zosakaniza

• 1 tbsp yogurt
• 1 tbsp madzi a mandimu
• 2 tbsp madzi a beetroot
• 1 tbsp kukupsopsonani

Njira yogwiritsira ntchito

• Mu mbale, tengani yogurt.
• Onjezerani madzi a mandimu, msuzi wa beetroot ndi besan kwa iwo ndikusakaniza bwino.
• Ikani chisakanizo kumaso kwanu.
• Siyani izi kwa mphindi 10-15 kuti ziume.
• Muzimutsuka pogwiritsira ntchito madzi ofunda ndi kuuma.

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