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Msinkhu wamtali ndichinthu chomwe chimathandizira umunthu wanu. Komabe, sikophweka kukweza kutalika kwanu kopatsidwa ndi Mulungu. Anthu ambiri omwe ndi achidule amafuna kudziwa momwe angakulitsire kutalika kwawo. Tsoka ilo, njira zambiri zomwe amapezeka kwa iwo ndizodzikongoletsa kapena zamankhwala. Komabe, ngati mukufunadi kudziwa momwe mungakulitsire kutalika kwachilengedwe, ndiye kuti pali zosankha zomwe zingapezeke.
Nthawi zambiri mumakhala wamtali molingana ndi chibadwa chanu. Ngati ilipo m'ma jini anu kukula, ndiye kuti mudzatero kapena apo ayi simudzatero. Koma kukhala ndi zakudya zina zokulitsa kutalika kungathandize. Zakudya izi zokulitsa kutalika zimalimbikitsa thupi lanu kukula. Palinso zolimbitsa thupi zokulitsa kutalika. Zochita zokulitsa kutalika nthawi zambiri zimatambasula minofu yanu.
Ngati mukufuna kudziwa momwe mungakulitsire kutalika kwanu musanathe zaka 21, ndiye kuti ndizosavuta. Mpaka mutakwanitse zaka 18, thupi lanu likadali kukula. Pambuyo pa 21, kukula kumakhazikika. Koma palibe vuto pakudya zakudya kuti muwonjezere kutalika. Kuphatikiza kwa zakudya zoyenera ndi zolimbitsa thupi kumakulitsa kutalika kwanu mwachilengedwe.
Nawa maupangiri omwe akuphatikizapo momwe mungakulitsire kutalika kwanu popanda njira zodzikongoletsera.
Kudumpha
Kudumpha ndi imodzi mwazochita zosavuta kuwonjezera kutalika kwanu. Kulumpha kumawonjezera kayendedwe ka magazi ndikuthandizira minofu yam'munsi mwanu kukula.
Mkaka
Mkaka umakupatsani zakudya zonse zitatu zofunika kuti mukhale wamtali. Mumalandira calcium, Vitamini D ndi mapuloteni onse pamodzi kuchokera mkaka.
Ofukula Atapachikidwa
Kugwiritsitsa mipiringidzo yowongoka ndikulendewera pa iyo kumathandizira kukulitsa kutalika kwako. Mukachita izi mudakali achichepere, msana wanu wam'mimba ndi gawo loyambira limakula.
Mazira
Mazira amakhalanso olemera mu michere 3 yofunikira ya calcium, mapuloteni ndi Vitamini D. Kukhala ndi mazira ofewa owira ndi mkaka kungakuthandizeni kukula.
Cobra Pose Wa Yoga
Gona pansi pachifuwa pa mphasa. Kenako khazikitsani thupi lanu m'munsi ndikukweza thupi lanu lonse kwathunthu. Chojambulachi chikufanana ndi njoka yomwe ikukweza mutu. Izi zimathandiza minofu yanu yakumtunda kutambasula ndikukula motalika.
Mapuloteni a Zinyama
Mapuloteni azinyama monga nkhuku, ng'ombe ndi zina zimathandizira kuti minofu yanu ikule. Amakupatsani mapuloteni ambiri obiriwira omwe amafunikira kuti minyewa yanu ikule.
Ofukula Tambasula
Imani molunjika pa zala zanu, kwezani dzanja lanu pamutu panu ndikuyesera kutambasula momwe mungathere. Izi zimathandiza minofu yonse mthupi lanu kutambasula ndikukula.
Soyabean
Kwa vegans, zopangidwa ndi soya ndiyo njira yabwino yopezera mapuloteni. Mutha kukhala ndi zidutswa za soya, tofu, mkaka wa soya ndi zina kuti muthandize minofu yanu kukula.
Kukankha Mwendo
M'masewera a karati, kumenyedwa mwendo ndikofunikira pakuchita masewera olimbitsa thupi. Imani pamalo amodzi. Tsopano sungani ntchafu zanu molunjika ndikuyamba kukankha gawo lotsika la miyendo yanu mwamphamvu. Izi zimathandiza kuti mbali zotsika za miyendo yanu zikule.
Coral calcium
Calcium yochokera ku miyala yamchere yamchere ndi imodzi mwa mitundu yoyera kwambiri ya calcium. Mutha kukhala ndi kashiamu iyi kuti ichulukitse kuchuluka kwa mafupa ndikukula.
