Mapangidwe 10 A Zipatso Kumenyera Kuti Akwanire Khungu Louma Nyengo Yachisanu Ino

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Masewera IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
• Nkhani Sharad Pawar atulutsidwa mchipatala masiku awiri
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Tawonani, nyengo yachisanu yafika. Khungu louma ndi vuto lakhungu lomwe limafala kwambiri nthawi yachisanu. Mphepo yozizira yozizira, kusowa kwa chinyezi mumlengalenga komanso kutentha kwa madzi kozizira kwambiri komwe kumayambitsa izi. Ndipo khungu lanu limatha kukuponyerani koopsa, ngati simusamalidwa bwino nthawi yachisanu.

Mukamachita masewera olimbitsa thupi nthawi yachisanu, mutha kuyanika poyenga khungu lanu ndi mapaketi azipatso zokongoletsa zopatsa thanzi. Zipatso, monga tonse tikudziwa, zimadzaza ndi mavitamini opatsa thanzi komanso michere yomwe imatsitsimutsa khungu lanu ndikusungunuka, ndikukonzekeretsani khungu lanu nyengo yozizira.

Pokumbukira izi, nayi mapaketi 10 odabwitsa azipatso kuti athane ndi khungu louma nthawi yachisanu.

1. Bokosi Loyang'ana Banana

Wolemera potaziyamu, mchere wochuluka wothira khungu, nthochi ndi njira yabwino pewani khungu louma . Kuphatikiza apo, ilinso ndi vitamini E, yomwe imangotulutsa khungu louma komanso imateteza khungu lanu kuti lisawonongeke dzuwa. Katundu wokometsetsa wa kokonati amawonjezera pakulimbitsa kwa paketiyo.

Zosakaniza

• Nthochi 1 yakucha
• 1 tsp mafuta a kokonati

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Onjezerani mafuta a kokonati pa izi ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 5-10 kuti ziume.
• Tsukani pambuyo pake pogwiritsa ntchito madzi ofunda ndikuphimba nkhope yanu.
• Zimalizitseni ndi chinyezi.
• Bwerezani chida ichi kawiri pa sabata.

2. Apple Face Pack

Maapulo ali olemera vitamini C zomwe zimapangitsa kupanga kolajeni pakhungu kuti likhale lolimba pomwe khungu limasungunuka. Uchi uli ndi mphamvu zolimba zomwe zimapangitsa khungu lanu kukhala losalala komanso lothira.

Zosakaniza

• 1 tbsp grated apulo
• 1 tsp uchi

Njira yogwiritsira ntchito

• Mu mbale, tengani apulo wokazinga.
• Onjezani uchi pa izi ndikusakaniza bwino.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata.

3. Mphesa Nkhope Pack

Vitamini C amapezeka mkati mphesa amathandizira kukonza khungu ndi kulimba pomwe vitamini E amateteza khungu kuti lisawonongeke ndikusungabe madzi. Mafuta a azitona omwe amawonjezeredwa mu kusakaniza amachititsa kuti mankhwalawa azigwira ntchito bwino kwambiri kuti asamaume.

Zosakaniza

• Mphesa zochepa
• 1 tsp mafuta

Njira yogwiritsira ntchito

• Mu mbale, sungani mphesa mu zamkati.
• Onjezerani maolivi ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 10.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kamodzi pamwezi.

4. Strawberry Face Pack

Kupatula kukhala ndi vitamini C wambiri, ma strawberries amakhala ellagic asidi zomwe zimakupatsani khungu lofewa, losalala komanso losalala.

Zosakaniza

• 3-4 strawberries okhwima
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Tengani strawberries mu mbale ndikuwaphwanya mu zamkati pogwiritsa ntchito mphanda.
• Onjezani uchi pa izi ndikusakaniza bwino.
• Ikani mafutawo pankhope panu ndi m'khosi ndi kusisita khungu lanu pang'ono kwa mphindi zingapo.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake.
• Bwerezani mankhwalawa kawiri pa sabata.

5. Orange Nkhope Pack

Ngakhale Vitamini C ndi E amapezeka mu lalanje amagwiritsira ntchito matsenga awo kuti azidyetsa komanso kusungunula khungu, asidi citric alipo mmenemo amachotsa khungu kuti achotse khungu lakufa ndi zosafunika, motero amachotsa khungu louma.

Zosakaniza

• 1 tsp madzi a lalanje
• 2 tsp aloe vera gel

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata.

6. Pomegranate Face Pack

Chifukwa cha mamolekyu omwe amalola kuti chilowerere pakhungu, makangaza amawerengedwa ngati njira yabwino pakhungu louma. Ili ndi asidi punicic yomwe imawonjezera chinyezi pakhungu ndikuisungabe madzi.

Zosakaniza

• 1 tsp makangaza madzi
• 1/2 tsp ufa wa gramu

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Apake pankhope.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kawiri pamwezi.

7. Papaya Nkhope Phukusi

Papaya ili ndi enzyme, papain yomwe imachotsa bwino khungu kuchotsa khungu lakufa ndi zosafunika pakhungu. Izi zimathandiza kuchepetsa kuwuma pakhungu. Kuphatikiza apo, vitamini C yomwe imapezeka papaya imathandizira kukonza khungu.

Zosakaniza

• Supuni 1 yosenda papaya
• 1 tsp uchi
• 1 tsp yogurt

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonse pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake.
• Bwerezani mankhwalawa kangapo pamlungu.

8. Phukusi La Nkhope Zotulutsidwa

Peyala mulinso mavitamini C ndi E omwe amathandiza kudyetsa komanso kuteteza khungu. Oleic acid yomwe imapezeka mu avocado imapangitsa kuti khungu likhale labwino.

Zosakaniza

• 1/2 wokolola wokolola
• 1 tbsp kokonati mafuta

Njira yogwiritsira ntchito

• Mu mbale, pangani avocado mu zamkati pogwiritsa ntchito mphanda.
• Onjezerani mafuta a kokonati pa izi ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 25.
• Muzimutsuka pambuyo pake.
• Bwerezani yankho katatu mu sabata.

9. Kiwi Face Pack

Chowoneka bwino kwambiri pakhungu, kiwi ndi imodzi mwanjira zabwino kwambiri zothetsera khungu louma. Mavitamini ndi amino acid omwe amapezeka mu kiwi amapereka mpumulo pakhungu louma komanso louma.

Zosakaniza

• Magawo 3-4 a kiwi
• 1/2 wokolola wokolola

Njira yogwiritsira ntchito

• Ikani zosakaniza zonse mu blender ndikuziphatikiza pamodzi kuti mupange phala losalala.
• Ikani phala pankhope panu.
• Siyani kwa mphindi 20-25 kuti uume.
• Muzimutsuka bwinobwino pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata.

10. Mapeyala Nkhope Phukusi

Kukhalapo kwa zotsekemera zachilengedwe mumapeyala kumapangitsa kukhala njira yothandiza yolimbana ndi khungu louma. Sakanizani ndi mafuta amchere amchere kwambiri ndipo simukumana ndi vuto la khungu louma nyengo yonse.

Zosakaniza

• Peyala 1 yakucha
• 1/2 tsp mafuta amondi

Njira yogwiritsira ntchito

• Mu mbale, pangani peyala mu zamkati pogwiritsa ntchito mphanda.
• Onjezerani mafuta a amondi pa izi ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kawiri pa sabata.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba