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Sinamoni, Sinamoni | Mapindu azaumoyo | Sinamoni dalitso matenda a shuga ndi mtima wodwala BoldskyKodi mumadziwa kuti sinamoni ndi zonunkhira zabwino kwambiri pochepetsa thupi? Sikuti sinamoni imangopindulitsa kuwonda kokha koma ndiyothandizanso pa thanzi lathunthu. Kupatula phindu la sinamoni, limathandizanso pazithandizo zamankhwala komanso kukongola.
Sinamoni imaphatikizidwira mumakina ambiri, omwe amagwiritsidwa ntchito ngati zonunkhira zomwe zimakometsera mbale. Kuyambira pazakudya zotsekemera komanso zopatsa thanzi komanso zakudya zachikhalidwe, sinamoni imagwiritsidwa ntchito mosalephera.
Sinamoni ndimagetsi opangira michere komanso ma antioxidants. Ndi gwero lolemera la potaziyamu, manganese, calcium, magnesium, zinc ndi iron.
Zakudyazi zimathandiza kuchepetsa kuthamanga kwa magazi ndi shuga m'magazi. Imathandizanso pamavuto azimayi, matenda opumira komanso mavuto am'mimba.
Chifukwa chake, m'nkhaniyi tikambirana zamadzi a sinamoni. Madzi a sinamoni ndi njira ina yathanzi ndipo akatswiri azaumoyo anena kuti kumwa madzi a sinamoni tsiku lililonse kumakhala ndi maubwino osawerengeka azaumoyo.
Werengani pansipa kuti mudziwe zaubwino wakumwa madzi akumwa a sinamoni.
1. Zabwino Kuchepetsa Kunenepa
Madzi a sinamoni ophatikizana ndi uchi ndiye chakumwa chabwino kwambiri chochepetsera kunenepa, chifukwa chimathandizira kuwononga dongosolo pochotsa poizoni wonse. Madzi a sinamoni amakupangitsani kukhala okhuta komanso kupewa njala komanso kulakalaka zakudya zopanda pake. Izi zimathandizanso kuti muchepetse thupi msanga.
2. Amathandiza Pochepetsa Kusamba Kwa Msambo
Malinga ndi National Center For Biotechnology, amayi omwe ali ndi zopweteka nthawi amatha kumwa madzi a sinamoni omwe amathandiza kuchepetsa kupweteka kwa msambo. Sinamoni imakhala ndi ma analgesic komanso anti-coagulate omwe amathandiza kuchepetsa kupweteka ndi zothandizira poletsa kutuluka kwambiri.
3. Kumalimbitsa Chitetezo Chamthupi
Madzi a sinamoni ali ndi antioxidant ambiri monga ma polyphenols ndi proanthocyanidins omwe amathandizira kulimbikitsa chitetezo cha mthupi. Komanso, madzi a sinamoni ali ndi anti-fungal, antibacterial ndi ma virus omwe amachepetsa mwayi wa matenda osiyanasiyana monga mavuto amtima, matenda opuma, ndi zina zambiri.
4. Amachepetsa Zotsatira za PCOS
PCOS, kapena polycystic ovarian syndrome, ndimatenda am'madzi omwe amapezeka mwa amayi. PCOS imapangitsa kuti thumba losunga mazira likule ndi ma cyst ang'onoang'ono omwe amakhala kunja. Madzi olowetsedwa ndi sinamoni amadziwika kuti amachepetsa zotsatira za PCOS ndipo amachepetsa kukana kwa insulin kwa azimayi omwe ali ndi PCOS.
5. Imasintha Brain Ntchito
Madzi olowetsedwa ndi sinamoni amalimbikitsa kukumbukira ndikulimbikitsa kugwira ntchito kwa ubongo. Malinga ndi kafukufuku wodziwika, sinamoni imatha kuchepetsa kukula kwa matenda aubongo monga matenda a Parkinson ndi Alzheimer's. Madzi a sinamoni amathandizanso kukulitsa chidwi ndi chidwi.
6. Amachotsa Mano
Nthawi zambiri timavutika ndi dzino lomwe silingapirire, sichoncho? Sinamoni ndi zonunkhira zamphamvu zomwe zimatha kuchiritsa dzino lopweteka. Imwani madzi okhala ndi sinamoni tsiku lililonse omwe amachepetsa kupweteka kwa mano komanso amachepetsa kutupa kwa m'kamwa.
7. Kuteteza Matenda a Shuga
Madzi olowetsedwa ndi sinamoni amakhala ndi zinthu zina monga polyphenolic mankhwala ndi ma antioxidants omwe amatha kuwongolera kuchuluka kwa shuga wamagazi, motero kupewa mtundu wa 2 shuga. Odwala matenda ashuga amatha kumwa madzi a sinamoni kuti athe kukhazikika m'magazi.
8. Imaletsa Khansa
Mudzadabwa kudziwa kuti madzi a sinamoni amathandiza popewera khansa. Sinamoni imakhala ndi mankhwala oletsa khansa omwe atsimikiziridwa kuti amachepetsa kukula kwa maselo a khansa. Chifukwa chake, yambani kumwa madzi a sinamoni tsiku lililonse!
9. Zimasintha Kumva
Ngati mukuvutika kumva zinthu, mutha kuyamba kumwa madzi a sinamoni. Kodi mukudziwa chifukwa chake? Ndi chifukwa chakuti sinamoni imathandizira kubwezeretsa mavuto akumva chifukwa cha mankhwala omwe ali nawo. Timabetcha, simunadziwe za izi!
10. Zimasintha Khungu Kakhungu
Madzi olowetsedwa ndi sinamoni amathandizira kukonza khungu ndi kamvekedwe ka khungu. Sinamoni ndi gwero labwino kwambiri la fiber lomwe limathandizira kutulutsa poizoni m'thupi. Izi zimathandiza kuti poizoni asatseke khungu. Chifukwa chake, yambani kumwa madzi a sinamoni tsopano!
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
