Ubwino 10 Waumoyo Wokumwa Madzi A Mkuyu

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Mkuyu, womwe umadziwikanso kuti 'anjeer', ndi chipatso chopatsa thanzi chopatsa thanzi thanzi. Msuzi wopangidwa ndi nkhuyu amawerengedwa kuti ndi wathanzi chifukwa umatha kugaya mosavuta thupi ndipo umadzaza ndi michere, monga fiber, potaziyamu, calcium ndi magnesium.

Kukoma kolemera ndi maubwino osaneneka a mkuyu adatchulidwa m'Baibulo ndi Korani. Chipatsocho ndi chaching'ono komanso chowoneka ngati belu (mawonekedwe onga anyezi) ndipo chimakhala ndi mbewu zambiri. Ndi chofiirira kapena chofiirira chokhala ndi mkati mwake chofiira chikakhwima ndi chobiriwira chobiriwira chikapsa. Msuzi wamkuyu ukhoza kukhala wokonzeka kunyumba posakanikirana ndi madzi. Pofuna kuphika msuzi wa nkhuyu kuchokera kumkuyu wouma, munthu ayenera kuyamba kuviika usiku wonse kenako ndikukonzamo madziwo m'mawa.

Momwe Mungapangire Msuzi Wamkuyu Kunyumba

Madzi a nkhuyu amatha kukhala okonzeka kunyumba powasakaniza ndi madzi. Kuti mukonze madzi a mkuyu kuchokera ku nkhuyu zouma, kamodzi muyenera kuyamba kuviika usiku wonse ndikukonzekeretsani madzi m'mawa.

Zosakaniza

• 6 Nkhuyu Zatsopano
• Madzi

Ndondomeko

• Sambani ndi kuchotsa zimayambira za zipatso.
• Dulani iwo apakatikati ndikuyika blender.
• Onjezerani madzi ndikuphatikiza.
• Wina amathanso kuwonjezera mkaka kuti akonzekeretsemo.
• Thirani msuzi mugalasi

Pofuna kupanga madzi a nkhuyu kuchokera ku nkhuyu zouma, lowani nkhuyu 5-6 m'madzi kwa mphindi pafupifupi 30 ndikuziphatikiza ndi madzi kapena mkaka.

Mtengo Wapatali Wa Nkhuyu Zosaphika

100 g ya nkhuyu imakhala ndi 79.11 g wamadzi ndi 74 kcal yamphamvu. Amakhalanso ndi mapuloteni a 0.75 g, 2.9 g fiber, 35 mg calcium, 0.37 mg chitsulo, 14 mg phosphorus, 232 mg potaziyamu, 1 mg sodium, 0.15 mg zinki, 2 mg vitamini C, 6 mcg folate, 7 mcg vitamini A. Raw nkhuyu zilinso ndi beta-carotene, vitamini B6, vitamini B1, B2, B3 ndi vitamini E. [1]

Ubwino Waumoyo Wa Msuzi Wa Mkuyu

Tiyeni tiwone zina mwazabwino zaubwino wa msuzi wamkuyu.

1. Amachita tulo

Njira yamadzimadzi yamkuyu imatha kukhudza dongosolo lamanjenje lamkati (CNS). Kafukufuku wina adati msuzi wamkuyu umakhala ndi zododometsa pa CNS zomwe zimathandiza kuthana ndi nkhawa, migraine komanso kusowa tulo mwa munthu. [ziwiri]

2. Kumachepetsa kudzimbidwa

Mphamvu yotsitsa ya msuzi wa mkuyu imadziwika kuti imachepetsa kudzimbidwa kosalekeza powonjezera kuchuluka kwazinyalala. Amakhala ndi michere yambiri komanso mafuta ochepa. Malinga ndi kafukufuku, kasamalidwe ka phala la mkuyu (12 g / kg tsiku lililonse) kwa milungu itatu kumathandiza kuchiza kudzimbidwa. [3]

3. Amathandiza kupewa miyala ya chikhodzodzo

Chiwerengero chachikulu cha anthu chikuvutika ndi mwala wa chikhodzodzo chifukwa cha kutukuka, kusowa zakudya m'thupi komanso zizolowezi zamoyo. Malinga ndi kafukufuku, madzi a mkuyu ali ndi ma antiurolithiatic ndi diuretic omwe amathandiza kuwononga miyala yamikodzo ndi ndulu ndikuchepetsa mapangidwe ake. [4]

4. Amachiza matenda opuma

Madzi a mkuyu ali ndi phenolic mankhwala ndi organic acids. Alinso ndi mankhwala odana ndi zotupa omwe amathandiza kuthetsa matenda am'mapapo monga chifuwa, zilonda zapakhosi kapena zovuta zina. [5]

5. Zimapewa chiopsezo cha matenda ashuga

Mkuyu umawonetsa gawo lalikulu m'magazi a glucose ndi cholesterol. Malinga ndi kafukufuku, ethyl acetate yotulutsa mkuyu imathandizira kukulitsa kagwiritsidwe ntchito ka shuga ndikuwongolera matenda ashuga. Kafukufukuyu ananenanso kuti madzi a mkuyu amakhala ndi mphamvu yoteteza ma cell a beta a kapamba omwe amathandizira kuwongolera kuchuluka kwa shuga mthupi. [6]

6. Amathandiza ndi kasamalidwe kulemera

Maluwa ndi ofunikira pakukhala ndi thanzi labwino lokwanira kugaya chakudya komanso kupereka chidziwitso chokwanira. Nkhuyu zimadzaza ndi ulusi wazakudya zomwe zimathandiza kuti njala yathu isakhalepo. Izi zimatipangitsa kudya zakudya zosapatsa thanzi, motero kuwongolera kunenepa kwathu.

7. Imaletsa Alzheimer's

Madzi a mkuyu ndi gwero labwino la ma antioxidants, polyphenols, zakudya zamagetsi, mavitamini ndi mchere. Muli kuchuluka kwa amino acid ndi zero cholesterol. Malinga ndi kafukufuku, kuchuluka kwa mankhwalawa mu msuzi wa mkuyu kumathandiza kupewa matenda okhudzana ndi ukalamba monga Alzheimer's. [7]

8. Amathandizira pakupanga minofu

Msuzi wamkuyu uli ndi chakudya chambiri komanso shuga wachilengedwe womwe umathandizira kuwonjezera mphamvu, kutipangitsa kuchita zolimbitsa thupi zambiri. Komanso, mapuloteni mumuziwu amathandiza kuti thupi likhale lolimba lomwe limapangitsa madzi a mkuyu kukhala otchuka ngati chakumwa champhamvu kwa omanga kapena othamanga.

9. Imachedwetsa ukalamba

Madzi a mkuyu ali ndi mankhwala ambiri a phenolic omwe amakhala ngati antioxidant. Amathandizira kuwononga zopitilira muyeso komanso kuteteza thupi lathu ku kuwonongeka kwa okosijeni. Mulinso milingo yambiri ya flavonoids ndi ma anthocyanins omwe amathandizira kupereka zotsutsana ndi zotupa, motero zimachedwetsa ukalamba ndikupangitsa khungu kukhala lathanzi. [4]

10. Amathandizira kuwongolera kuthamanga kwa magazi

Madzi a mkuyu ali ndi zochitika zamtima zomwe zimathandiza kuthana ndi matenda oopsa komanso zovuta zina zokhudzana ndi mtima. Malinga ndi kafukufuku, zipatso zamkuyu zamadzimadzi zimathandiza kuchepetsa kuthamanga kwa magazi chifukwa chakupezeka kwa mankhwala a phenolic. [8]

Kuchuluka kwa Msuzi Wamkuyu Patsiku Limodzi

Malinga ndi malangizo azakudya, akuti tikudya nkhuyu pafupifupi 40 g patsiku kapena nkhuyu zitatu patsiku kukwaniritsa zosowa za tsiku ndi tsiku.

Zotsatira zoyipa za Madzi a Mkuyu

• Anthu ena atha kukumana ndi mavuto okhudzana ndi khungu monga zotupa atamwa madzi a mkuyu chifukwa zimatha kuwonjezera khungu pakumva dzuwa likamamwa mochuluka.
• Anthu ena amatha kudwala matenda akumwa atamwa madzi a mkuyu.
• Madzi a mkuyu amatha kusokoneza magalamu ndikuchepetsa kwambiri panthawi yochita opareshoni kapena pambuyo pake.
• Itha kulumikizana ndi mankhwala ochepetsa magazi chifukwa cha kuchuluka kwa vitamini K mu chipatso.
• Kumwa madzi ambiri a mkuyu kumatha kuyambitsa kutsekula m'mimba chifukwa cha michere yochulukirapo yomwe imapezeka chipatsocho.
• Kuchuluka kwa madzi a mkuyu kumayambitsanso kuphulika komanso kupweteka m'mimba.
• Madzi a nkhuyu atha kuvulaza chiwindi chifukwa cha mbewu zochulukirapo.
• Anthu omwe ali ndi vuto la impso kapena chikhodzodzo ayenera kupewa kumwa chifukwa zitha kukulitsa vuto.

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