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Maamondi oviikidwa, maamondi oviika. Mapindu azaumoyo | Idyani maamondi oviika ndikunyamula maubwino awa. BoldskyKodi mumadziwa kuti maamondi ndi mbewu za zipatso zomwe zimalimidwa kuchokera ku mitengo ya amondi? Maamondi amamva kukoma ndi owawa maamondi otsekemera amadya ndipo owawa amagwiritsidwa ntchito popanga mafuta.
Maamondi amakhala ndi zakudya zambiri monga michere, omega-3 fatty acids, omega-6 fatty acids, vitamini E, calcium, phosphorous, zinc, fiber osungunuka komanso osungunuka pakati pa ena.
Maamondi opunduka komanso okoma nthawi zambiri amadya yaiwisi kapena amawathira mbale zotsekemera komanso zokoma. Maamondi amathandiza kwambiri anthu omwe ali ndi vuto la kuthamanga kwa magazi ndipo amathandizanso kugwira ntchito kwa mitsempha ndi minofu.
Akatswiri azakudya amati kudya amondi wonyowa ndi kwabwino kuposa kudya zosaphika. Ndi chifukwa chakuti kuthira amondi m'madzi usiku wonse kumachotsa zinthu zowopsa zomwe zimapezeka pachipindacho, kumatulutsa phytic acid ndikuwononga zomwe zili ndi gilateni, kuti mupeze michere yambiri.
Chifukwa chake, tiwone zina mwazabwino zaumoyo wa kudya maamondi oviika m'mawa.
1. Zimasintha Kukula
Maamondi oviikidwa amathandizira kufewetsa chakudya mwachangu komanso mosalala pothandiza kugaya chakudya chonse. Maamondi akaviikidwa m'madzi, khungu lakunja limachotsedwa, zomwe zimapangitsa kuti azitha kugaya mosavuta ndipo izi zimakupatsani mwayi wopeza zakudya zambiri.
2. Zabwino Kutenga Mimba
Ngati ndinu mayi woyembekezera, muyenera kuwonjezera maamondi oviikidwa mu zakudya zanu, chifukwa ndi zabwino kwa inu komanso thanzi la mwana wanu. Maamondi oviika amapereka chakudya champhamvu kwa amayi ndi mwana wosabadwa. Komanso, folic acid yomwe imapezeka mumamondi imalepheretsa kubadwa kulikonse.
3. Zimasintha Ntchito Yabongo
Madokotala anena kuti kudya maamondi 4 mpaka 6 atanyowa tsiku lililonse kumatha kuthandiza kuti ubongo ukhale wosangalatsa komanso kuthandizira pakugwira bwino ntchito kwa mitsempha yayikulu. Chifukwa chake, kudya maamondi oviika m'mawa kumathandizira kukumbukira kwanu ndikusintha magwiridwe antchito aubongo.
4. Amachepetsa Cholesterol
Maamondi oviikidwa amatha kuchepetsa cholesterol kwambiri. Amadzaza ndi mafuta a monounsaturated acids omwe amachepetsa cholesterol yoyipa mthupi. Maamondi amakhala ndi vitamini E yomwe imakulitsa mafuta abwino m'magazi.
5. Zabwino Pamtima
Maamondi oviika amapereka mapuloteni, potaziyamu ndi magnesium omwe amafunikira kuti akhale ndi mtima wathanzi. Lili ndi ma antioxidants omwe amachepetsa kuchuluka kwama cholesterol anu komanso amathandizira kuthana ndi matenda angapo amtima.
6. Bwino kuthamanga magazi
Kodi mumadziwa kuti maamondi oviikidwa amathanso kuthana ndi matenda oopsa? Maamondi oviika amakhala ndi potaziyamu wambiri komanso sodium yochulukirapo yomwe imalepheretsa kuthamanga kwa magazi kukwera. Amakhalanso ndi folic acid ndi magnesium zomwe zimathandiza pochepetsa chiopsezo cha kupanikizika kwamitsempha.
7. Zothandizira Kuchepetsa Kunenepa
Ngati mukufuna kutaya mafuta am'mimba ovuta aja, phatikizani ma amondi oviikidwa mu zakudya zanu. Maamondi oviika amalimbikitsa kuwonda mwachangu chifukwa khungu lakunja limachotsedwa. Maamondi oviika amakhala ndi mafuta amtundu umodzi omwe angakuthandizeni kuchepetsa chilakolako chanu ndikumverera mokhutira.
8. Amachiza Kudzimbidwa
Kudya maamondi oviika kumatha kuthandizira kudzimbidwa kosatha. Maamondi oviika amakhala ndi ulusi wosasungunuka, womwe umakweza kuchuluka kwa roughage mthupi ndikuthandizani kuchotsa kudzimbidwa kosalekeza.
9. Imalimbitsa Chitetezo cha M'thupi
Malinga ndi kafukufuku wodziwika, maamondi oviika amakhala ndi mphamvu yama prebiotic yomwe imatha kulimbikitsa chitetezo chamthupi. Prebiotic imadziwika kuti ikuthandizira kukula kwa mabakiteriya abwino m'matumbo a anthu ndipo chifukwa chake, imathandiza kwambiri popewa matenda omwe amakhudza m'matumbo amunthu.
10. Imaletsa Ukalamba Wa Khungu
Ikani mankhwala omwe mumagwiritsa ntchito pakhungu lanu kuti muchotse makwinya, m'malo mwake, idyani maamondi oviikidwa omwe ndi chakudya chachilengedwe chotsutsa ukalamba. Idyani maamondi oviika tsiku lililonse m'mawa kuti khungu lanu likhale lolimba komanso lopanda makwinya.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Zakudya 13 Zapamwamba Zomwe Zili Ndi Phosphorus Yambiri
