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Chifukwa chake nonse mwakonzeka kugona tulo tofa nato! Munasamba madzi otsitsimula, kutsuka mano ndikudzola mafuta onunkhira usiku! Koma, tsopano popeza mwatsala pang'ono kuvala diresi lanu la usiku, mudaganizapo zopanga chisankho china choyenera? Kodi muyenera kuvala bra mukamagona? Ili ndi funso lofala lomwe nthawi zambiri timanyalanyaza kapena kuzengereza kukambirana pagulu.
Anthu ena amakhulupirira kuti kuvala kamisolo kolimba akagona kumathandiza kuti mabere awo asayime. Koma, mukafunsa akatswiri pantchitoyi, adzanena momveka bwino kuti kuvala bra yolimba ndikugona sichinthu chabwino.
Malangizo 12 Othandizira Kusamalira Thupi Kwa Mabere
Mukamaganiza za funsoli, ngati mufunika kuvala siketi mukugona, nthawi zambiri imawonedwa ngati kusankha kwanu. Koma, ngati mukufuna kuvala imodzi, onetsetsani kuti simukugwiritsa ntchito yolimba kapena yolimba.
Kusungunula botolo lanu kumakhala kosavuta chifukwa kumathandizira kuti magazi aziyenda bwino.
Ngakhale mutavala masitaelo ati amtundu wa bras patsiku lanu, tikulimbikitsidwa kuti muzigwiritsa ntchito yabwino kwambiri mukamagona.
Zotsatira Zaumoyo Wosalimba Kwazolowera
Apa, tikukambirana ena pazinthu zomwe muyenera kuziganizira musanapeze yankho lavuto lodziwika bwino loti 'mutha kuvala bra mukamagona'.
Bra sadzasinthanso kutsamira:
Zindikirani kuti kuvala botolo lolimba usana ndi usiku sikungachite chilichonse chabwino kuti musinthe mabere. Mpaka pano, palibe umboni wasayansi woti kuvala kamisolo kolimba kumawongolera mawonekedwe a m'mawere. Ndikofunika kusankha botolo lotayirira komanso lofewa.
Sungani bwino:
Mukatha kuvala kamisolo kanu usiku, sungani manja anu m'mwamba kuti muwone ngati mungathe kusuntha manja anu momasuka. Ngati mukuona kuti ndizovuta kusuntha manja anu, bulasiyo siyabwino kugona tulo tabwino komanso tabwino.
Zofunika za kamisolo:
Kondani botolo la thonje kuti likhale lotakasuka ndipo izi zimapangitsa kutentha kwa mabere anu mulingo woyenera. Ngati mukufuna kuyankha funsoli ndi bwino kuvala bulasi mukugona, ganiziraninso izi.
Pewani bra ndi underwire:
Amayi ambiri omwe amavala ma bras okhala ndi underwire usiku amadandaula za kugona kosasangalatsa. Zidzakanikiza kwambiri thupi lanu ndikupangitsa kuti magazi aziyenda movutikira. Komanso, ma bras oyenera amayambitsa khungu lakuda.
Sankhani woyenera woyenera:
Kusankha kolimba molakwika ndiye chifukwa chachikulu cha zovuta zambiri. Tengani muyeso wa mabere anu moyenera ndikugula omwe akukwanira bwino. Masewera a masewera ndi njira yabwino yovalira nthawi yamadzulo. Izi zidzakhala zofewa ndipo sizidzakankhira thupi lanu.
Kukula kwake:
Ngati kukula kwa bere lanu ndi kapu ya A- kapena B-chikho, mutha kugona bwino popanda bra. Koma ngati muli ndi mabere olemera, akatswiri amati 'inde' yayikulu pafunso lanu mutha kuvala bra mukamagona.
Izi zidzakupangitsani kukhala omasuka kuti mugone bwino.
Dziwani zaumoyo:
Dziwani zaumoyo womwe ungachitike chifukwa chogwiritsa ntchito ma bras olimba. Zitha kupangitsa kuti khungu likhale ndi khungu, kutchinga kupita ku ma lymphatic drainage, kutupa, kumakhudza kufalikira kwa magazi, kuyabwa pakhungu ndi edema.
Ngati mukufuna chifukwa chabwino choyankhira kukayika kwanu ndikuti kuvala bra ndikogona, taganizirani izi.
