Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mapichesi, zipatso zokoma, nthawi zonse amatchulidwa mu T.S. Ndakatulo za Eliot. Pokhala ndi kalori wochepa, ndi chipatso chokoma chodzaza mavitamini ndi michere. Chifukwa chake, m'nkhaniyi, tikambirana za thanzi la pichesi.
Madzi a pichesi ali ndi vitamini C wambiri, vitamini E, vitamini A, B mavitamini ovuta, chitsulo, calcium, potaziyamu, magnesium, sulfure, zinc, ndi zina zotero.Imadzitamandiranso ndi ma antioxidants angapo monga beta-carotene, lutein ndi lycopene.
Mnofu wa pichesi ndi wofewa komanso wowutsa mudyo ndipo nthawi zambiri amakhala walanje kapena wachikasu akakhwima. Kodi mukudziwa kuti madzi a pichesi amalola kuti thupi lizitengera michere yambiri pakutumikira kamodzi? Uwu ndiye mtundu wina wa mapichesi chifukwa umathandizira kuti thupi lizitha kudya michere mwachangu, imathandizira chitetezo chamthupi, imathandizira thanzi lathunthu, komanso imateteza thupi ku matenda osiyanasiyana.
Tiyeni tiwone phindu la madzi a pichesi
1. Zimalimbikitsa Kuchepetsa thupi
Madzi a pichesi ndi amodzi mwa misuzi yotsika kwambiri ya zipatso, yokhala ndi ma 60 calories okha mu kapu imodzi yamadzi a pichesi. Imwani madzi a pichesi monga gawo la mapulani anu ochepetsa kuchepa ndipo mupeza mphamvu zowonjezera zakudya, osatengera ma calories owonjezera. Ngati mwatopetsa chifukwa chokhala ndi madzi akale azipatso, yesani madzi a pichesi!
2. Bwino magazi
Zothandizira madzi a pichesi pakulimbitsa minofu ya mtima wanu komanso kuyambitsa magazi kutuluka thupi lonse zomwe zimapangitsa kutsika kwa magazi komanso kutsika kwa cholesterol. Madzi a pichesi amachepetsa chiopsezo cha atherosclerosis, myocardial infarction, ndi matenda ena amtima. Komanso, ngati chitsulo chanu chili chotsika, mutha kumwa madzi a pichesi chifukwa ndichonso chitsulo.
3. Imaletsa Khansa
Lutein ndi lycopene omwe amapezeka mumadzi a pichesi amatha kuteteza khansa ndikuchepetsa chiopsezo cha macular. Madzi a pichesi amakhalanso ndi mankhwala odana ndi khansa komanso zotupa zotupa zomwe zimatha kuchepetsa chiopsezo cha khansa pamsinkhu uliwonse. Koma khansa ikangogunda thupi lanu, kumwa madzi a pichesi sikungathandize.
4. Bwino Mtima Health
Madzi a pichesi ndi abwino kuteteza thanzi la mtima popeza ali ndi chitsulo, potaziyamu, ndi vitamini C. Iron imathandizira kuyenda kwa magazi ndikulimbikitsa magazi kuyenda bwino pamtima, potaziyamu imakhala ngati vasodilator kuti ichepetse kusamvana m'mitsempha yamagazi, komanso thandizo la vitamini C kufulumizitsa njira yochiritsira minofu yowonongeka ndi mitsempha ya mtima.
5. Kumalimbitsa Chitetezo cha M'thupi
Kumwa madzi a pichesi tsiku lililonse kumapangitsa kuti chitetezo chamthupi chanu chikhale cholimba komanso kupewa chimfine ndi matenda enawa. Kukhala ndi mavitamini ndi michere yambiri, msuzi wa pichesi umapatsa thupi lanu michere yambiri. Anthu omwe amadya madzi a pichesi tsiku lililonse samakhala ndi zovuta zanthawi yayitali komanso matenda.
6. Amasintha Khungu Labwino
Chimodzi mwamaubwino akulu athanzi la madzi a pichesi ndikuti imathandizira khungu lanu ndi khungu. Madzi a pichesi ndi gwero labwino kwambiri la vitamini C lomwe limathandizira kusintha khungu, mawonekedwe ake, ndi kapangidwe kake. Imwani madzi a pichesi tsiku lililonse kuti muchotse ziphuphu, ziphuphu, zipsera, ndi ziphuphu.
7. Amachotsa Tizilombo Tili M'thupi
Phindu lina la msuzi wa pichesi ndikuti limathandizira kutsuka matumbo, kukonza ntchito yaimpso, ndikuchotsa poizoni wochulukirapo m'thupi. Zotsatira zake, zidzakuthandizani khungu lanu ndi kapangidwe ka tsitsi lanu, kugawa voliyumu ndi kufewa kwa tsitsi ndikumveka bwino pakhungu.
8. Amalimbana ndi Mavuto Am'mimba
Madzi a pichesi pokhala amchere m'chilengedwe amathandiza kuthetsa zizindikiritso za gastritis, kudzimbidwa, kudzimbidwa, kunyinyirika, nseru, ndi zovuta zina zam'mimba. Ngati mukuvutika ndi kupweteka kwa m'mimba, kumwa madzi a pichesi ndi njira yabwino kwambiri yothandizira kutsuka matumbo.
9. Zimasintha Maso
Beta-carotene yomwe imapezeka mu madzi a pichesi imathandiza kuti muwone bwino komanso muchepetse kupsyinjika kwa oxidative mu diso lanu, motero kupewa kuwonongeka kwa macular. Madzi amenewa amagwira ntchito pokonza kayendedwe ka magazi m'diso ndi minofu yoyandikana nayo ya diso, kupewa kufooka kwa minofu.
10. Antioxidant Ndi Anti-inflammatory Properties
Madzi a pichesi amakhala ndi antioxidant ndi anti-inflammatory katundu omwe amachiza kutupa, kutupa, ndi maulalo olumikizana. Amakhalanso ndi ma antioxidants omwe amalimbitsa mahomoniwo ndikupangitsa kuti mahomoni abwinobwino atuluke.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Tsiku Lopanda Fodya Padziko Lonse Lapansi: Zakudya 8 Zopewa Kugwiritsa Ntchito Fodya
