Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Pali zithandizo zabwino kwambiri zapakhomo zochepetsera thupi. Chotsani zonunkhira ndi zitsamba kukhitchini yanu ndikuzigwiritsa ntchito kuti muchepetse kunenepa kwanu. Aliyense amadziwa kuti chinsinsi chochepetsera thupi chimakhala mkati mwa zomwe mumadya. Kodi mukudziwa kuti mutha kuonda pokhala ndi zonunkhira zochepa chabe. Zonunkhira zingawoneke ngati zazing'ono komanso zazing'ono koma zimapereka zochuluka kuposa kungokhalira kukoma pakudya kwanu. Ambiri a iwo ali ndi zosakaniza zomwe zimakhala zothandiza kuwonda zikagwiritsidwa ntchito moyenera. Mutha kuwonjezera zowonjezera zowonjezera kulemera kwanu pazakudya zanu pophatikiza zonunkhiritsa zomwe mumachita tsiku ndi tsiku. Zonunkhira izi sizimangothandiza kuti muchepetse kunenepa komanso zimapindulitsanso thanzi.
Kodi ndichepetse kulemera mwachilengedwe? Lero, Boldsky agawana nanu zithandizo zodabwitsa zapakhomo zochepetsera thupi. Onani zitsamba ndi zonunkhira zina kuti muchepetse kunenepa.
Ginger
Zimalimbikitsa ma enzyme ogaya chakudya kuti thupi lanu litenge zakudya zabwino mwachangu ndikupewa zosavulaza. Kafukufuku akuwonetsa kuti imathandizira kuchepa kwa kagayidwe kake kuti kathandize kuwotcha mafuta owonjezera. Ginger amathanso kugwiritsidwa ntchito ngati mankhwala achilengedwe popewa komanso kuchiritsa matenda ambiri. Mafuta omwe amapezeka mu ginger otchedwa gingerols ali ndi antibacterial, antipyretic (lowers fever) ndi zotsatira zotsutsana ndi zotupa. Mavitamini ndi michere yambiri imapangitsa muzuwu kukhala mphamvu yamagetsi yomwe ingakuthandizeninso kuti muchepetse kunenepa.
Cardamom
Ndi imodzi mwazithandizo zabwino kwambiri zapakhomo pakuchepetsa thupi. Zonunkhirazi zimatha kuthandizira kugaya chakudya ndikuthandizira kagayidwe kake kagwiritsidwe ntchito. Izi zimapangitsa kukhala koyenera kuchepa thupi. Kafukufuku adapeza kuti kukoma kokoma ndi kununkhira kwa cardamom ndi njira yodziwikiratu yachilengedwe yothetsera kukhumudwa. Mutha kupanga khofi kapena kuwonjezeramo mbale zokoma.
Tsabola Wakuda
Lili ndi chinthu chotchedwa piperine (chomwe chimakupangitsani kuyetsemula). Izi zimalepheretsa kusungidwa kwamafuta mthupi lanu. Mutha kuyika nyama iliyonse, mbatata, mazira anu, pasitala kapena mbale ina iliyonse. Ichi ndi chimodzi mwazonunkhiritsa zabwino kwambiri zochepetsera thupi.
Mbeu za mpiru
Monga condiment mpiru ndi imodzi mwazisankho zabwino kwambiri. Kumeza mbewu ya mpiru ndi njira yothandiza yopangitsa thupi lanu kuwotcha mafuta bwino. Imawonjezera kuchuluka kwa kagayidwe kake ka thupi lanu. Izi zikutanthauza kuti pamapeto pake mutha kuwotcha mafuta ambiri. Umu ndi momwe mungachepetsere mwachilengedwe. Mpiru wotentha umakhala ndi mphamvu yowonjezera. Kukula kwa kuchuluka kwa kagayidwe kameneka kumatchedwa kutentha kwa thupi (kutentha kwa thupi kumakulitsidwa). Mbeu za mpiru zitha kudyedwa zosaphika. Itha kuwazidwanso pazakudya zanyama ndipo imatha kusakanizidwa ndi msuzi.
Tsabola wamtali
Imeneyi ndi imodzi mwazithandizo zanyumba zosavuta kwambiri zochepetsera kunenepa chifukwa zimawonjezeredwa pachakudya chilichonse chaku India. Tsabola wa Cayenne amakweza kutentha kwanu ndipo poyankha thupi lanu limagwira ntchito kuti liziziziritse. Izi zimafuna kuti thupi lanu liwotche mafuta ambiri akamazizira. Zimatengera uzitsine kapena ziwiri zokha m'mbale zanu kuti muzimenyetsa zokometsera komanso kuti mukhale ndi thanzi labwino. Zimayenda bwino ndi nyama komanso masamba ophika. Ikupezekanso mu makapisozi a ufa.
Ginseng
Ndi chinthu chodziwika bwino chakumwa zakumwa zamagetsi chifukwa chogwiritsa ntchito kulimbikitsa mphamvu ndi kumveka. Ichi ndi chimodzi mwazitsamba zabwino kwambiri zolemetsa. Kupatula kuti ndi maudindo ena m'thupi amalepheretsa kusungidwa kwamafuta mthupi lanu. Zimathandizanso kutulutsa insulini ku kapamba komanso kumathandizira kagayidwe kabwino ka shuga. Izi zimathandiza kwambiri kuchepa thupi. Njira yosavuta yodyera ginseng ndi makapisozi kapena ufa. Muzuwo amathanso kudyedwa waiwisi kapena kuphika kuti apange msuzi. Ufa umawaza pamwamba pa nyama, saladi, ndi tiyi.
Zotsalira
Iyi ndi imodzi mwanjira zabwino kwambiri zachilengedwe zochepetsera thupi kunyumba. Ndiwowonjezera wochepa wochepetsa thupi. Ili ndi mavitamini ndi michere monga calcium, potaziyamu, ndi magnesium. Ilinso ndi diuretic (imakulitsa kutuluka kwamkodzo) komwe kumathandizira kuchepa mwachangu chifukwa ambiri ake amakhala kulemera kwamadzi. Masamba ndi ufa wouma nthawi zambiri amasakanizidwa ndi tiyi ndi mitundu ina ya zakumwa. Palinso fomu yamapiritsi yomwe ndi yosavuta kumeza. Masamba atsopano akhoza kuwonjezeredwa ku saladi.
Mphepo yamkuntho
Lili ndi chinthu chotchedwa curcumin. Izi zimathandiza kuchepetsa thupi popewa kusunga mafuta m'thupi lanu. Zimapangitsa chidwi cha insulin kugwiritsa ntchito shuga m'magazi anu. Izi zimathandiza kuchepetsa thupi komanso ndi zabwino kwa odwala matenda ashuga. Imatsukanso chiwindi, cholesterol m'munsi ndipo ndi mankhwala obwezeretsa chilengedwe.
Chitowe Mbewu
Pali zabwino zambiri zamaganizidwe ndi thupi zomwe zimadza chifukwa chakumeza chitowe. Imathandizira kukumbukira, kusungika, kupewa mpweya wochuluka komanso kuphulika. Zimathandizanso thupi lanu kuyamwa michere yathanzi. Amawonjezera kagayidwe kachakudya mthupi ndikuthandizira chimbudzi. Izi zimapangitsa kukhala zonunkhira zabwino kwambiri pochepetsa thupi.
Sinamoni
Imagwiritsa ntchito shuga popewa kusunga mafuta ndikuthandizira kugaya chakudya m'njira yomwe imakupangitsani kuti mukhale omasuka kwanthawi yayitali. Amadzaza ndi chitsulo, calcium, fiber, ndi manganese. Maminowa amateteza zilonda zam'mimba, amachiza matenda, komanso amachepetsa shuga m'magazi. Mutha kuwaza sinamoni mu khofi, tiyi kapena maphikidwe ophika. Muthanso kukhala nawo m'madzi otentha ndi uchi. Mutha kuziwonjezera pazakudya zina kuti muchepetse kunenepa kwambiri.
