Ndivuto lakale. Mukuyesera kuti mudye bwino, koma mukufunikiranso kudya chakudya chamadzulo patebulo la banja lonse, ndipo-monga momwe Amayi ankanenera-sindiwe wophika mwachidule. M'malo mogwiritsa ntchito usiku wina wa mtedza wa nkhuku wozizira kapena PB&J ya ana, apa pali maphikidwe 40 odya bwino omwe aliyense angasangalale nawo.
Zogwirizana: Zakudya 15 Zabwino Kwambiri Zodyera Zomwe Zidzakuthandizani Kudzaza Mpaka Chakudya Chamadzulo
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Ma Nuggets a Quinoa Ophika
Chokoma mokwanira kwa ana, chathanzi chokwanira kwa akuluakulu. (Ndipo ndizosavuta kuti simudzabwereranso ku ma nuggets oundana.)
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Chithunzi: Liz Andrew/Styling: Erin McDowell2. Zoodles ndi Msuzi wa Tomato ndi Mozzarella
Pizza-pasitala yosakaniza, yopanda ma carbs.
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Oh Maveji Anga 3. Apple ndi Cottage Tchizi Muffins
Pangani gulu lalikulu, kenaka khalani ndi ma muffin odzaza mapuloteniwa kuti mudye chakudya cham'mawa sabata yonse.
Ambitious Kitchen 4. Nkhuku Yoyera Yathanzi
Palibe amene amayeretsa chakudya chotonthoza kuposa membala wa Coterie Monique Volz.
The Modern Proper 5. Tsabola Wopangidwa ndi Turkey
Njira yosavuta yopezera ana kudya masamba awo.
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Salmon Burgers
Pezani omega-3s amenewo.
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Anthu Odyera Mwaukhondo 7. Healthy Baked Ziti
Chifukwa palibe aliyense m'banja mwathu amene angakane ma carbs ndi tchizi tosungunuka. (Zikomo, membala wa Coterie Liz Falcigno .)
Zogwirizana: 19 Chakudya Chamadzulo Chaukhondo Chomwe Chimakhala Chokoma Kwambiri, Chodetsedwadi
Kukolola Hafu Yophika 8. Fudgy Avocado Brownies yokhala ndi Chokoleti Fudge Frosting
Palibe batala, ufa kapena shuga woyengedwa. Ndipo tikulonjeza, samamva kukoma ngati avocado nkomwe.
Foodie Crush 9. Slow-Cooker Teriyaki ndi Chicken Rice Bowls
Timakonda chakudya chamadzulo ichi chokhazikitsa-ndi-kuyiwala, mothandizidwa ndi membala wa Coterie Heidi Larsen.
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Wokazinga Msuzi wa Tomato
Timavomereza kuti kuwonjezera sangweji ya tchizi yokazinga kungapangitse kuti chakudyachi chisakhale choyera pang'ono, koma tikusiyirani chisankho chimenecho.
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Chithunzi: Liz Andrew/Styling: Erin McDowell11. Jackfruit Tacos ndi Ananazi Wokazinga
Chipatso chozizwitsa cha kumadera otenthachi chimakoma chimodzimodzi ngati nkhumba yokokedwa koma ndi yamasamba kwathunthu komanso yodzaza ndi mavitamini.
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Cookie ndi Kate 12. Kale Pesto Pizza
Langizo: Pangani pesto yowonjezera ndikuigwiritsa ntchito ngati msuzi wa pasitala wambewu zonse.
Skinnytaste One ndipo Mwachita13. Honey Mustard Chicken Kuphika
Zokonzeka mu ola limodzi (koma musadandaule, zambiri mwa izo ndi nthawi yophika manja).
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Mtengo wa Yum 14. Instant Pot Msuzi Wotsekemera wa Mbatata Tortilla
Mtundu wa veggie wa imodzi mwa supu zomwe timakonda. (Pitani mosavuta pamizere ya tortilla kuti ikhale yathanzi.)
Chithunzi: Liz Andrew/Styling: Erin McDowell15. Kolifulawa Wotsekemera Mbatata Burgers
Chinsinsi chamatsenga ichi chimatha kutsutsa zovuta za ma burgers ambiri a veggie: kuuma. Ingowonjezerani zokometsera zama burger zomwe mumakonda ndikupitilira.
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Minimalist Baker 16. Coconut No-Bake Cookies
Apa tikunena kuti kudya zoyera sizitanthauza kusiya mchere. (makamaka zikatenga mphindi 30 zokha kuti mupange.)
Chithunzi: Liz Andrew/Styling: Erin McDowell17. Kolifulawa Wokazinga Mpunga
Khalani omasuka kusinthanitsa zamasamba zomwe banja lanu limakonda (bonasi yam'mbali: ndi njira yabwino yoyeretsera kabati yopangira).
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Chithunzi: Liz Andrew/Styling: Erin McDowell18. Rainbow Collard Wraps ndi Peanut Butter Dipping Sauce
Zoona zake: Tinkadya chilichonse chitakhala kuti chathiridwa ndi msuzi wa mtedza.
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Odala Amayi Athanzi 19. Fluffy Banana Pancakes
Tikuwona chakudya cham'mawa cha Lamlungu mtsogolo mwanu…
Chithunzi: Liz Andrew/Styling: Erin McDowell20. Pizza ya Biringanya
Iwo ndi otsika-carb komanso opanda gluten. Khalani ndi zinayi.
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Ndipatseni Ovuni 21 Msuzi wa Sikwashi wa Butternut
Ngakhale izi zimamveka ngati autumn mu mbale, timalimbikitsa kupanga chaka chonse. Ndi yachangu, yokoma komanso yachilengedwe ya vegan komanso yopanda gluten.
Chithunzi: Liz Andrew/Styling: Erin McDowell22. Nkhuku ndi Masamba a Coconut Curry
Kutumikira ndi mpunga wabulauni ndi tirigu wathunthu naan ndikuwona zikutha.
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Mchere ndi Mphepo 23. Yophika Pesto Chicken Parmesan
Membala wa Coterie Aida Mollenkamp amasinthanitsa pasitala wa quinoa, amagwiritsa ntchito zoyera za dzira kuti aphike buledi ndikuziika mu uvuni m'malo mokazinga, zomwe zimapangitsa kuti nkhuku ya Parm ikhale yosangalatsa kwambiri.
Nandolo Awiri ndi Chikho chawo 24. Nkhaka ndi Avocado Sandwich
Mwana wanu adzakhala ndi bokosi lachakudya lapamwamba kwambiri m'tawuni, chifukwa cha membala wa Coterie Heidi Larsen.
Chithunzi: Liz Andrew/ Mawonekedwe: Erin McDowell25. Kolifulawa Pizza Crust
Kaya mukuyesera kuti musakhale ndi gluteni kapena mukungoyang'ana ma carbs anu, pizza imabwereranso pazakudya.
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Zogwirizana: 15 Maphikidwe a Pizza Oyeretsa
Wolimbikitsidwa 26. Sipaghetti ya Zukini yokhala ndi Mipira Yopanda Gluten ya Turkey
Membala wa Coterie Ali Maffucci amapanga mlandu wabwino kwambiri pakuyika ndalama mu spiralizer.
Chithunzi: Liz Andrew/Styling: Erin McDowell27. Spicy Shrimp Tacos ndi Mango Salsa
Kwa Taco Lachiwiri (kapena usiku uliwonse, kwenikweni).
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Chithunzi: Liz Andrew/Styling: Erin McDowell28. Sikwashi Wokazinga ndi Saladi ya Farro ndi Chovala cha Avocado
Chokoma mofanana popita - ingoikani mumtsuko wa masoni.
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Damn Delicious 29. Greek Yogurt Egg Salad Sandwich
Simudzaphonya mayo mu sammy yodzaza ndi mapuloteni. (Sinthanani mkate wa tirigu wonse kapena letesi wophimba ngati mukufuna kuti zinthu zikhale zoyera.)
Chithunzi: Liz Andrew/Styling: Erin McDowell30. Zoodle Yang'anani-Mwachangu
Ndi masamba ambiri, nthawi yaying'ono. (Omasuka kuwonjezera nkhuku, shrimp kapena tofu kuti mukhale ndi mapuloteni owonjezera ngati mukufuna.)
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Zogwirizana: Mmene Mungadyere Ukhondo Kwa Sabata Yathunthu
Chithunzi: Liz Andrew/Styling: Erin McDowell31. Kolifulawa Wopanda Gluten Tomato Gnocchi
Ndizosavuta kupanga kuyambira poyambira ndipo zimakoma ngati mapilo akumwamba anthete.
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Chithunzi: Liz Andrew/Styling: Erin McDowell32. Vegan Slow-Cooker Detox Coconut Msuzi
Inde, mutha kukhala waulesi komanso wathanzi.
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Chithunzi: Liz Andrew/Styling: Erin McDowell33. Vegan Spaghetti Sikwashi ndi Msuzi wa Bowa Marinara
Phwando lachi Italiya lochititsa chidwili ndilosavuta kukonzekera kuposa momwe likuwonekera.
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Chithunzi: Liz Andrew/Styling: Erin McDowell34. 30-Mphindi Mmodzi-Mphika Wonyenga wa Bouillabaisse
Zomwe mukufunikira ndi mphika wawung'ono kuti mupange mphodza zamtundu wa Chifalansa.
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Chithunzi: Liz Andrew/Styling: Erin McDowell35. Keto Sheet-Pan Chicken ndi Rainbow Veggies
Zosavuta, zathanzi komanso zokongola kwambiri.
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Chithunzi: Liz Andrew/Styling: Erin McDowell36. Saladi ya Veggie Niçoise ndi Red Curry Green Beans
Kuyambitsa saladi yaku France yomwe tikudziwa.
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Chithunzi: Liz Andrew/Styling: Erin McDowell37. Radicchio, Lentil ndi Apple Saladi ndi Vegan Cashew Dressing
Chovala chokoma cha saladi ndichopambana kwambiri kuposa china chilichonse.
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Chithunzi: Liz Andrew/Styling: Erin McDowell38. Zokometsera Zonse Wokazinga Kolifulawa
Ndi usiku wa nyama ya kolifulawa!
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Chithunzi: Liz Andrew/Styling: Erin McDowell39. Pesto Zoodles
Ma zoodle osangalatsa awa ndi yankho ku zilakolako zanu zama carb.
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Chithunzi: Liz Andrew/Styling: Erin McDowell40. Shrimp ndi Kolifulawa Grits ndi Arugula
Mwina ndi zokoma kwambiri kuposa mtundu woyambirira.
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ZOKHUDZANA NAZO: Chakudya Chamadzulo 28 Chaukhondo kwa Awiri
