Thupi 10 Lopangidwa Kunyumba Limatsuka Khungu Lofewa Ndi Lofewa

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Kutsuka thupi kumayamba kutchuka mofanana pakati pa abambo ndi amai masiku ano. Sikuti imangowoneka ngati njira yophweka yoyeretsera thupi lanu komanso yapamwamba.

Koma mwatsoka, mankhwala omwe amapezeka mwa iwo atha kuvulaza khungu lanu m'kupita kwanthawi. Komanso, ndi tad pang'ono kumbali yolipira. Ndiye kodi muyenera kudziletsa kuti musakumane ndi zotsuka thupi? Ayi sichoncho!

Zithandizo zapakhomo, lero, zili ndi yankho pamavuto onse, kuphatikiza ili. Mutha kukwapula kosambitsa thupi modabwitsa m'nyumba mwanu pogwiritsa ntchito zinthu zingapo zomwe zimapezeka mosavuta. Kutsuka kwa thupi kumangodyetsa khungu lanu komanso kulipangitsa kukhala lofewa, losalala komanso losalala. Kuphatikiza apo, amatulutsa khungu lakufa ndi zonyansa zakhungu lanu kuti zikupatseni khungu lolimbikitsidwa.

Ndiye kodi mukuyembekezera chiyani? Nawa maphikidwe osamba thupi a DIY omwe angakuthandizeni kusamba bwino ndikukongoletsa khungu lanu. Onani izi!

1. Uchi, Shuga Wofiirira Ndi Mafuta a Maolivi

Katundu wokometsetsa wa uchi amasungitsa khungu lanu kukhala lofewa, lofewa komanso lofewa. ^[1] Kupatula kuchotsa khungu lakufa, shuga wofiirira amalimbitsa khungu kuti likhale lolimba popewa zizindikilo za ukalamba ngati makwinya ndi mizere yabwino. ^[ziwiri] Mafuta a azitona ali ndi antioxidant komanso odana ndi zotupa zomwe zimateteza ndi kukhazika khungu kuti likupatseni khungu labwino komanso labwino. ^[3]

Zosakaniza

• 3-4 tbsp uchi
• 2 tbsp shuga wofiirira
• 1 tbsp mafuta a maolivi

Njira yogwiritsira ntchito

• Tengani shuga wofiirira m'mbale.
• Onjezerani uchi pa ichi ndikupatseni chidwi.
• Tsopano onjezerani mafuta ndikusakaniza zinthu zonse pamodzi.
• Tengani chopatsacho mowolowa manja pazala zanu ndipo mosisita pakhungu lanu kwa mphindi 5-10.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda ndi kuuma pang'ono.
• Gwiritsani ntchito mankhwalawa kangapo mu sabata kuti mupeze zotsatira zabwino.

2. Nyanja Yamchere Ndi Mafuta a Jojoba

Mchere wamchere umathamangitsa khungu lanu ndikuthandizira kuti likhale lofewa komanso lofewa. ^[4] Mafuta a Jojoba ndi njira yabwino yothanirana ndi khungu komanso kupewa matenda akhungu ndi zizindikilo za ukalamba. ^[5]

Zosakaniza

• 2 tbsp mchere wamchere
• 4-5 madontho a jojoba mafuta

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Pukutani pang'onopang'ono chisakanizochi pakhungu lanu lonyowa kwa mphindi 5.
• Muzimutsuka bwinobwino pambuyo pake.
• Gwiritsani ntchito mankhwalawa kawiri pamwezi pazotsatira zabwino.

3. Malo A Kafi, Uchi Ndi Mafuta Aamondi

Malo a khofi amatulutsa khungu mofatsa kuti likusiyeni ndi khungu lofewa komanso losalala. Mafuta a amondi amatulutsa khungu kwambiri ndipo amathandizira kukonza khungu. ^[6]

Zosakaniza

• 2 tbsp malo a khofi
• 2 tbsp uchi
• 1 tsp mafuta amondi

Njira yogwiritsira ntchito

• Mu mbale, onjezerani malo a khofi.
• Onjezani uchi ndi mafuta amondi kwa izi ndikusakanikirana bwino.
• Pukutani khungu lanu pang'onopang'ono pogwiritsa ntchito izi kwa mphindi 5-10.
• Sambani pogwiritsa ntchito madzi ofunda ndikuuma pang'ono.
• Zimalizitseni ndi chinyezi.
• Gwiritsani ntchito mankhwalawa kamodzi pamlungu pazotsatira zabwino.

4. Mafuta a Peppermint Ndi Tiyi

Peppermint imakhazika mtima pansi pakhungu pomwe mafuta amtengo wa tiyi amakhala ndi mphamvu yolimbana ndi bakiteriya yomwe imathandizira kukhala ndi khungu labwino komanso losalala. ^[7] Zosakaniza

• Masamba ochepa a peppermint
• 3-4 madontho a tiyi mtengo mafuta

Njira yogwiritsira ntchito

• Swani masamba a peppermint ndikupanga phala.
• Onjezerani mafuta amtiyi ndikusakaniza bwino.
• Pukutani khungu lanu pang'onopang'ono pogwiritsa ntchito chisakanizochi kwa mphindi zochepa.
• Muzimutsuka bwinobwino pambuyo pake.
• Gwiritsani ntchito mankhwalawa kamodzi pamlungu pazotsatira zabwino.

5. Madzi a Kokonati Ndi Mafuta a Maolivi

Muli ndi vitamini C wambiri, madzi a coconut amatsitsimutsa khungu ndikukupatsani khungu lofewa, losalala komanso lofewa.

Zosakaniza

• 3 tbsp madzi atsopano a kokonati
• 2 tbsp maolivi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani izi kusakaniza pakhungu lanu ndikuzigwiritsa ntchito kutsuka khungu lanu.
• Sambani pogwiritsa ntchito madzi abwinobwino.
• Gwiritsani ntchito mankhwalawa kawiri pamlungu pazotsatira zabwino.

6. Aloe Vera, Madzi Castile Sopo Ndi Mafuta Amondi

Aloe vera gel amakupatsani khungu lamadzi, lolira komanso losalala. ^[8] Sopo wa Castile ndichinthu chodabwitsa kwambiri pakutsuka khungu lanu osalipangitsa kuti liume kwambiri.

Zosakaniza

• 2 tbsp aloe vera gel
• 1 tsp sopo wa castile wamadzi
• 3-4 madontho a mafuta amondi

Njira yogwiritsira ntchito

• Tengani gel osakaniza ya aloe mu mbale.
• Onjezerani sopo wa castile ndi mafuta amondi kwa izi. Sakanizani bwino.
• Gwiritsani ntchito chisakanizochi kusamba thupi lanu momwe mungagwiritsire ntchito kutsuka thupi.
• Muzimutsuka bwinobwino pambuyo pake.
• Gwiritsani ntchito mankhwalawa kamodzi pamlungu pazotsatira zabwino.

7. Madzi A lalanje Ndi Uchi

Kupatula pakupangitsa khungu lanu kukhala losalala, kuphatikiza uku kumathandizanso kuwunikira ndi kuwalitsa khungu lanu ndikuwonjezera kuwala kwachilengedwe pakhungu lanu.

Zosakaniza

• 3 tbsp madzi a lalanje
• 2 tbsp uchi wosaphika

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Gwiritsani ntchito chisakanizochi kusamba thupi lanu.
• Muzimutsuka bwinobwino pambuyo pake.
• Gwiritsani ntchito chida ichi mwezi uliwonse pazotsatira zabwino.

8. Phala ndi Uchi

Oatmeal ndi njira yabwino yothetsera khungu lanu. Zosakaniza izi, izi zimapangira khungu lanu chakudya chopatsa thanzi komanso chotsitsimutsa. ^[9]

Zosakaniza

• 3 tbsp oatmeal wophika
• 2 tbsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Pepani khungu lanu pogwiritsa ntchito kusakaniza kwa mphindi 5-10.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Gwiritsani ntchito mankhwalawa sabata iliyonse pazotsatira zabwino.

9. Honey, Koko Ufa Ndipo Rose Madzi

Koko ufa uli ndi antioxidant komanso odana ndi zotupa zomwe zimateteza ndikuchepetsa khungu komanso kukonza khungu. ^[10] Madzi a Rose ali ndi zinthu zakuthambo zomwe zimalimbitsa zikopa za khungu kuti zikupatseni khungu lolimba. Kuphatikizana kwakukulu ngati mukufuna kukwaniritsa khungu lofewa.

Zosakaniza

• 3 tbsp uchi
• 3 tbsp koko ufa
• 2 tbsp ananyamuka madzi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Pepani khungu lanu pogwiritsa ntchito kusakaniza kwa mphindi 5-10.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.
• Gwiritsani ntchito mankhwalawa sabata iliyonse pazotsatira zabwino.

10. Shuga ndi Uchi

Shuga yotulutsa khungu, shuga imachotsa khungu lakufa ndi zosafunika pakhungu lanu ndipo imakupatsani khungu lofewa komanso lofewa.

Zosakaniza

• 2-3 tsp shuga wambiri
• 3 tbsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Pepani khungu lanu pogwiritsa ntchito kusakaniza kwa mphindi 5-10.
• Siyani izi kwa mphindi 15.
• Gwiritsani ntchito sopo wofewa kapena gel osamba ndi madzi ofunda kuti muzimutsuka.
• Gwiritsani ntchito chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

1. [1]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
2. [ziwiri]Sumiyoshi, M., Hayashi, T., & Kimura, Y. (2009). Zotsatira za kachigawo kakang'ono kosasakanikirana ndi shuga wofiirira pazithunzi zosakanikirana kwambiri za ultraviolet B zojambulidwa mu mbewa zopanda melanin zopanda tsitsi. Journal of mankhwala achilengedwe, 63 (2), 130-136.
3. [3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Opangira Mafuta. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70. doi: 10.3390 / ijms19010070
4. [4]Proksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Kusamba mu mchere wambiri wamchere wa Dead Sea kumapangitsa kuti khungu lizigwira bwino ntchito, kumathandizira khungu, komanso kumachepetsa kutupa pakhungu louma. Magazini yapadziko lonse ya dermatology, 44 (2), 151-157.
5. [5]Pazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., & Jamshydian, N. (2013). Jojoba mu dermatology: kuwunika mwachidule. Italian Journal of Dermatology and Venereology: Official Organ, Italy Society of Dermatology and Syphilography, 148 (6), 687-691.
6. [6]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
7. [7]Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013). Kuwunikanso kwa mafuta amtiyi mu dermatology.International Journal of Dermatology, 52 (7), 784-790.
8. [8]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166. onetsani: 10.4103 / 0019-5154.44785
9. [9]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal mu dermatology: kuwunika mwachidule. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
10. [10]Scapagnini, G., Davinelli, S., Di Renzo, L., De Lorenzo, A., Olarte, H.H, Micali, G.,… Gonzalez, S. (2014). Mankhwala opangidwa ndi cocoa: zofunikira komanso kuthekera kosamalira thanzi la khungu. Zakudya zam'mimba, 6 (8), 3202-3213. onetsani: 10.3390 / nu6083202
11. [khumi ndi chimodzi]http://www.somalibreakingnews.com/how-to-have-a-perfect-skin/
12. [12]https://pngtree.com/freepng/vector-exercise_2348942.html
13. [13]https://www.vectorstock.com/royalty-free-vector/terrorist-covered-his-face-with-cloth-vector-6851780
14. [14]https://www.kisspng.com/png-gif-sleep-vector-graphics-clip-art-cartoon-fileman-7013926/download-png.html
15. [khumi ndi zisanu]https://pngtree.com/free-png-vectors/body-lotion
16. [16]https://www.vectorstock.com/royalty-free-vector/folded-cotton-towels-set-cartoon-towel-for-bath-vector-18030289
17. [17]https://imgbin.com/download-png/HzJ0Ff6x
18. [18]https://www.vectorstock.com/royalty-free-vector/smiling-woman-taking-water-shower-in-bathroom-vector-17192502
19. [19]https://www.freepik.com/premium-vector/people-masks-because-polluted-air_3828673.htm

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