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Matenda ashuga ndi omwe amapezeka kwambiri ndipo kuchuluka kwa anthu odwala matenda ashuga kukukulirakulira tsiku ndi tsiku. Malinga ndi World Health Organisation (WHO), anthu omwe ali ndi matenda a shuga awonjezeka kuchoka pa 108 miliyoni kufika pa 422 miliyoni mzaka zaposachedwa.
Matenda ashuga amawoneka ngati matenda owopsa ndipo akapanda kuwongoleredwa, shuga wamagazi amatha kuwononga thupi ndipo ungayambitse matenda ashuga.
Matenda a shuga, omwe amatchedwanso kuti peripheral neuropathy, amapezeka pakakhala kuwonongeka kwa mitsempha yoyambitsidwa ndi matenda ashuga. Zitha kukhudza mitsempha ya miyendo, mapazi ndi manja, zomwe zimadza chifukwa cha kuwonongeka kwa mitsempha komwe kumadza chifukwa cha poizoni wam'magazi ambiri.
Izi zitha kuyambitsa dzanzi ndi kumva kulasalasa m'minwe, zala zakumapazi, manja ndi mapazi. Chifukwa chake, ndikofunikira kuwunika kuchuluka kwa magazi m'magazi ndikugwiritsa ntchito / kugwiritsa ntchito mankhwala azinyumba othandizira kuthana ndi ululu.
Onani zithandizo zapakhomo zothana ndi matenda ashuga, pansipa.
1. Madzi Otentha
Njira yosavuta yothetsera vuto lakumva matenda ashuga ndikusamba madzi ofunda. Kutentha kumapangitsa kuti magazi aziyenda bwino komanso kumathandizira kuchiritsa.
- Sambani madzi ofunda tsiku lililonse kwa mphindi 20.
- Mutha kuwonjezera 1 chikho cha mchere wa Epsom m'madzi.
2. Tiyi Wa Ginger
Ginger amakhala ndi zinthu zotsutsana ndi zotupa zomwe zingathandize kuthetsa ululu wamitsempha ya shuga. Kumwa tiyi wa ginger kudzathandizanso kuti muchepetse kuchuluka kwa shuga m'magazi.
- Wiritsani kapu yamadzi ndikuwonjezera magawo awiri a ginger kapena supuni 1 ya ufa wa ginger.
- Lolani likhale lotsetsereka kwa mphindi 5-10 ndikumwa tiyi tsiku lililonse.
3. Kuchita Zinthu Zolimbitsa Thupi Nthawi Zonse
Kuchita masewera olimbitsa thupi pafupipafupi ndi imodzi mwanjira zabwino kwambiri zochizira matenda amisempha. Zimathandizira kuthamanga kwa magazi ndikuchepetsa shuga m'magazi motero zimapangitsa kuti matenda anu ashurensi azilamuliridwa.
- Mutha kuyenda kapena kusambira kwa mphindi 20 tsiku lililonse kuti musakanize shuga.
4. Kutikita
Kutikita minofu ndi njira inanso yothandizira kuchiza ululu wamitsempha ya shuga. Zimathandizira kukonza kuthamanga kwa magazi m'mitsempha ndikulimbitsa minofu.
- Ikani madontho pang'ono a mafuta a mpiru kapena mafuta a kokonati pamalo omwe akhudzidwa.
- Sambani malowa kwa mphindi 5-10.
- Mutatha kusisita, kukulunga malowa ndi thaulo lofunda.
- Chitani izi kangapo patsiku.
5. Mafuta Ofunika
Mafuta ofunikira amathandizira kuchepetsa ululu wosasalala komanso kutupa pang'ono. Mutha kugwiritsa ntchito peppermint, lavender kapena mafuta onunkhira ofunikira pochiza ululu wamitsempha ya ashuga.
- Sankhani mafuta ofunikira ndikuwonjezera madontho ochepa m'deralo.
- Sambani malowa mosamala.
6. Sinamoni
Sinamoni imakhala ndi antioxidants, anti-inflammatory, anti-microbial, anti-diabetic komanso chitetezo chamthupi chomwe chingathandize kuchiza matenda ashuga amitsempha.
- Gwiritsani ntchito mafuta a sinamoni posisita malowa.
- Imwani tiyi wa sinamoni.
- Gwiritsani ntchito sinamoni pophika chakudya.
7. Madzulo Primrose Mafuta
Madzulo Primrose mafuta ndi othandizira odana ndi zotupa omwe amachepetsa kufooka, kumva kulira ndi kuwotcha kwaminyewa.
- Mutha kuyika supuni 1 ya mafuta oyambira madzulo kudera lomwe lakhudzidwa.
- Muthanso kutenga kapisozi wamafuta oyambira madzulo.
8. Vitamini C
Vitamini C amathandiza kulimbitsa chitetezo cha mthupi, amachepetsa kupweteka kwa mitsempha ndikukonzanso kuwonongeka kwa mitsempha. Vitamini C amathandizira kuchiritsa mwachangu.
- Idyani zipatso monga lalanje, mandimu, chinanazi, phwetekere, sipinachi, sitiroberi, ndi zina zambiri.
9. Kirimu wa Capsaicin
Capsaicin ili ndi mankhwala odana ndi zotupa komanso ma analgesic omwe angathandize kuchepetsa kupweteka kwa mitsempha ndikuthandizira kuchiza matenda am'mimba ashuga.
- Ikani zonona pamalo omwe akhudzidwa kawiri kawiri patsiku.
10. Vitamini B6
Vitamini B6 imathandiza kuchepetsa kumangirira komanso kufooka kwa mitsempha komanso kukonza kuwonongeka kwa mitsempha. Kudya zakudya zowonjezera mavitamini B6 kudzakuthandizani kuthana ndi ululu wamitsempha ya shuga.
- Idyani zipatso monga nthochi, batala wa mandimu, madzi a phwetekere, soya, mtedza, ndi zina zambiri.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Zakudya 10 Zomwe Zimatsutsana Ndi zotupa M'chilengedwe
