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Timakonda kudya chakudya koma timadana ndi kudya chakudya bwino. Ndipo ambiri a ife sitikudziwa phindu lenileni la kudya chakudya. M'malo mwake, ngati simukufuna chakudya moyenera, mwina sichingakumbidwe bwino.
Komanso Werengani: Kodi Ndizotetezeka Kugwiritsa Ntchito Malovu Monga Mafuta Odzola?
Chakudya chimafunika kuthyoledwa bwino kuti thupi lanu lizitha kupukusa ndi kuyamwa michere yomwe ilimo.
Komanso Werengani: Kodi Ndizotetezeka Kupanga Chikondi Mukakhala Ndi Matenda A yisiti?
Mukakhala kuti mukufulumira, mumangokhala ndi nkhawa yongotenga chakudya ndikuchiyesa pakhosi koma zinthu sizigwira ntchito chonchi. Pemphani kuti mudziwe za phindu la kutafuna bwino.
Pindulani # 1
Mutha kumadya pang'ono mukamafuna chakudya bwino. Nthawi zambiri, ubongo wanu umatenga nthawi kuti muzindikire kuchuluka kwa zomwe mukudya. Mukamadya mwachangu, ubongo wanu sudzazindikira. Koma mukamadya pang’onopang’ono potafuna chakudya bwino, mumayamba kumva kukhuta komanso kudya pang'ono.
Pindulani # 2
Mimba yanu imakonzeka kugaya pokhapokha mano anu atayamba kugwira ntchito. Chifukwa chake, kutafuna bwino kumathandizira kugaya m'mimba m'mimba mwanu mukamadzizindikiritsa ndikukonzekera bwino.
Pindulani # 3
Kugaya kumayambira pakamwa. Inde, mukamafuna chakudya bwino, malovu ndi mano amatha kugawa chakudyacho kukhala tinthu tosavuta kugaya. Zakudya zosatafunidwa bwino sizingakumbidwe bwino.
Pindulani # 4
Komanso kutafuna chakudya kumakupatsani mwayi woti musangalale ndi kukoma komanso kukoma kwake. Izi ndizopambana.
Pindulani # 5
Kutafuna chakudya kungapatsenso thupi lanu nthawi yokwanira kutulutsa mahomoni ena monga leptin, ghrelin ndi zina zotero zomwe zimakhala ndi gawo lofunikira pakudya.
Pindulani # 6
Kafukufuku wina akuti kuluma kulikonse kuyenera kutafunidwa nthawi zosachepera 30-50 kuti kukhale kosavuta kudya. Koma palibe m'modzi wa ife amene ali ndi nthawi yochuluka chotereyo yodya chakudya.
Pindulani # 7
Ambiri amati kuyerekezera kuti anthu omwe amatafunayo amakhala athanzi. Komanso, ngati mukukonzekera kuti muchepetse kunenepa, kutafuna chakudya bwino kungakuthandizeni kukwaniritsa cholinga chanu mwachangu.
