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Timagwiritsa ntchito zala zathu nthawi zonse pantchito iliyonse yaying'ono yomwe timachita. Ndipo ngakhale kutupa pang'ono kapena kupweteka pang'ono kumatha kubweretsa mavuto, zomwe zimapangitsa kuti zikhale zovuta kugwiritsa ntchito chala chotupa.
Zala zimatha kutupa pazifukwa zambiri ndipo zimakhala zovuta kwambiri kukhudza zinthu. Chala chotupa chitha kuchitika chifukwa chakumangirira kwamadzimadzi kapena kutupa.
Izi zitha kuchitika chifukwa cholumidwa ndi tizilombo, kuvulala ngati chala chobowoleza kapena chosokonekera, kusungika kwamadzimadzi, zotupa, matenda, kudya mchere wambiri, kusintha kwama mahomoni mthupi komanso kutentha kwambiri.
Komanso, chala chotupa chimatha kuyambitsidwa ndi mavuto ena azaumoyo monga cellulitis, nyamakazi, mafangasi ndi zina zotero.
Ngati ndikutupa chala pang'ono, mutha kuyesa mankhwala osavuta akunyumba.
Nawu mndandanda wazithandizo zapakhomo kuti muchepetse kutupa m'zala. Onani.
1. Hydrotherapy
Hydrotherapy, yomwe imaphatikizapo madzi ozizira komanso ofunda amadzi, imathandizira kuchepetsa kutupa kwa zala.
- Mu mbale ziwiri zazing'ono, onjezerani madzi ofunda ndi madzi ozizira.
- Lembani chala chomwe chakhudzidwa m'madzi ofunda kwa mphindi 4.
- Kenako, zilowetsani chala chanu m'madzi ozizira kwa mphindi imodzi.
- Bwerezani izi katatu patsiku.
2. Kuchepetsa Mafuta
Kutikita mafuta kwamafuta kumachepetsa kutupa kwa zala. Idzakhazika minofu yolimba ndikuthandizira kuyenda kwa magazi.
- Kutenthetsa mafuta ena a mpiru.
- Sambani zala zanu ndi mafuta a mpiru.
- Chitani izi kwa mphindi 5.
3. Kuchita Zochita Zala
Ngati zala zanu zotupa zimachitika chifukwa cha kusayenda bwino kwa magazi kapena kusungidwa kwamadzimadzi. Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yochepetsera kutupa.
- Tsekani zala zanu mu nkhonya ndikuigwira kwa mphindi imodzi.
- Pang'onopang'ono, tsegulani zala zanu ndikuzitambasula.
- Chitani izi kangapo patsiku.
4. Mchere wa Epsom
Mchere wa Epsom uli ndi magnesium sulphate, yomwe ndi njira yabwino kwambiri yochizira zala zotupa. Zithandizira kuchepetsa kutupa.
- Mu mbale ya madzi otentha, onjezerani supuni 2 za mchere wa Epsom.
- Lembani zala zanu kwa mphindi 10.
- Chitani izi kawiri tsiku lililonse.
5. Mphepo yamkuntho
Turmeric imakhala ndi curcumin, yomwe imakhala ndi antioxidant komanso anti-inflammatory properties. Izi zimathandiza pochiza zala zotupa.
- Sakanizani supuni ya of ya ufa wonunkhira ndi supuni 1 yamafuta.
- Ikani pa chala chomwe chakhudzidwa.
- Lisiyeni liume ndikutsuka ndi madzi ofunda.
6. Vinyo woŵaŵa wa Apple Cider
Vinyo wosasa wa Apple amapereka mpumulo ku zala zotupa. Kutsika kwake kwa potaziyamu kumachepetsa kusungidwa kwamadzi m'zala.
- Mu mbale, onjezerani madzi ndikusakaniza supuni 2 za viniga wa apulo cider.
- Lembani thaulo mmenemo ndikuchotsa madzi owonjezera.
- Lembani chopukutira kuzungulira zala zanu kwa mphindi 10.
7. Matumba a Tiyi Wakuda
Matumba tiyi akuda amadzaza ndi ma antioxidants ndi ma tannins omwe amathandiza kuchepetsa kutupa kwa chala.
Konzani tiyi wakuda pogwiritsa ntchito thumba lakuda tiyi.
- Chotsani thumba la tiyi ndikusungire mufiriji kwa mphindi 15.
- Ikani thumba lozizira pa thumba lotupa kwa mphindi 10.
- Bwezerani izi kangapo patsiku.
8. Ice Phukusi
Ngati mukukumana ndi zala zotupa, ayezi ndi njira yabwino kwambiri panyumba. Zidzathandiza kuchepetsa kutupa.
- Tengani timadzi tating'ono tating'ono ndi kukulunga mu thaulo.
- Ikani thaulo pazala zanu kwa mphindi 5-10.
9. Aloe Vera
Ngati chala chanu chatupa chifukwa cholumwa ndi tizilombo, ndiye kuti aloe vera ndiye mankhwala abwino kwambiri. Aloe vera ipereka mpumulo ndikuthandizira zala zanu kuchira msanga.
- Chotsani gel osakaniza ya aloe vera ndikuipaka zala zanu.
10. Chepetsani Kudya Mchere
Kuchulukitsa mchere kapena sodium ndichinthu chinanso chomwe chimayambitsa kutupa kwa zala. Kuchuluka kwa sodium kumatha kupangitsa kuti madzi asungidwe pazala.
- Gwiritsani ntchito mchere wochepa pophika.
- Idyani zakudya zochepa zomwe zimakhala ndi mchere wowonjezera.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Zithandizo Zapakhomo Zosavuta Kuthetsa Kupsinjika
