Njira 10 Zothandizira Kunyumba Kutupa Milomo Yotupa

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Palibe amene amakonda kukhala ndi milomo yakuda, ya pigment, youma, yotupa kapena yotupa, sichoncho? Koma timatani tikakumana nazo? Nthawi ngati izi, timakonda kugwiritsa ntchito mafuta osiyanasiyana kapenanso mankhwala, nthawi zina, kuti tithetse kutupa pakamwa. Azimayi ena mpaka amagwiritsa ntchito mafuta am'milomo ogulidwa m'sitolo omwe amakonda kudyetsa, kuthirira madzi, ndi kusisita milomo yawo, motero kuwapangitsa kukhala ofewa.

Ngakhale pali mafuta ndi milomo ingapo pamsika yomwe imalonjeza kuti izichiritsa milomo yotupa, itha kukhala ndi mankhwala ochepa kapena zinthu zina zomwe sizingakhale zabwino kapena zoyenera pamilomo yanu. Ndiye timatani? Yankho lake ndi losavuta - kupita kuzithandizo kunyumba.

Koma tisanapite kuchipatala chazotupa pakamwa, ndikofunikira kuti timvetsetse zomwe zimayambitsa.

Nchiyani Chimayambitsa Milomo Yotupa?

Milomo yotupa imayamba chifukwa cha kutupa. Zina mwazomwe zimayambitsa milomo yotupa ndi izi:

• Matupi awo sagwirizana ndi mankhwala
• Matupi awo sagwirizana ndi zakudya monga mkaka, mazira, mtedza, nsomba, soya, mwa ena
• Kuzindikira zina zonunkhira
• Ziphuphu pafupi ndi milomo
• Matenda a khungu la bakiteriya
• Mavuto amano
• Kutaya madzi m'thupi
• Kuluma kwa tizilombo
• Kuvulala kapena kudula
• Kusintha kwanyengo
• Kugwiritsa ntchito zodzoladzola zovulaza
• Kuuma kwambiri

Zithandizo Panyumba Kuchiza Milomo Yotupa

1. Apple cider viniga (ACV)

Vinyo wosasa wa Apple ali ndi mankhwala opha tizilombo komanso odana ndi zotupa omwe amathandiza kuchepetsa kutupa pamilomo. ^[1]

Zosakaniza

• 1 tbsp apulo cider viniga
• 1 tbsp madzi

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale mpaka mutenge phala lokhazikika.
• Ikani apulo cider viniga wosakaniza wamadzi pamilomo yanu, pakani kwa masekondi pang'ono, ndiyeno musiyeni kwa mphindi 15.
• Sambani ndi madzi. Ikani mankhwala otonthoza pakamwa ndikusiya pamenepo.
• Bwerezani izi kamodzi patsiku mpaka mutapeza zotsatira zomwe mukufuna.

2. Makapu oundana

Kuyika ayezi kumadziwika kuti kumachepetsa edema pochepetsa magazi omwe amayenda kudera lomwe lakhudzidwa. ^[ziwiri]

Zosakaniza

• 1-2 madzi oundana

Momwe mungachitire

• Wokutani ma ice aye mu nsalu yotsuka ndikudina paketi iyi pang'onopang'ono pamalo otupa kwa mphindi 8-10.
• Pumulani kwa mphindi 10 ndikubwereza.
• Bwerezani patatha maola angapo ngati kuli kofunikira.

3. Madzi ofunda

Madzi ofunda amathandiza kuchepetsa kutupa pakamwa panu polimbikitsa kufalikira kwa magazi. Zimathandizanso kuchepetsa ululu womwe umayambika chifukwa cha milomo yotupa.

Zosakaniza

• & frac12 chikho madzi ofunda

Momwe mungachitire

• Tengani nsalu ndikuviika m'madzi ofunda. Mutha kugwiritsa ntchito nsalu yosamba pochita izi.
• Kenako, ikani pamilomo yanu kwa mphindi pafupifupi 10 kenako ndikuchotsa.
• Bwerezani izi 4-5 pa tsiku.

4. Aloe vera

Yodzaza ndi zotsutsana ndi zotupa, aloe vera amathandizira kuchepetsa kutentha pamilomo yanu. Imachiritsanso milomo yotupa komanso imapereka mphamvu. ^[3]

Zosakaniza

• Tsamba 1 la aloe vera

Momwe mungachitire

• Sungani gel osakaniza wa aloe vera mu tsamba la aloe.
• Ikani gel osakaniza pakamwa panu ndikutikita minofu kwa mphindi pafupifupi 2-3.
• Siyani kwa mphindi 10 kenaka musambe.
• Bwerezani izi kawiri patsiku pazotsatira zomwe mukufuna.

5. Soda yophika

Soda yophika imakhala ndi mankhwala opha tizilombo komanso othandizira kupewa kutupa omwe amathandiza pakulimbikitsa milomo yotupa, motero amawachiza. ^[4]

Zosakaniza

• 1 tbsp soda
• 1 tbsp madzi

Momwe mungachitire

• Phatikizani zonse ziwiri mu mbale ndikuzisakaniza.
• Ikani pakamwa panu, pakani kwa masekondi pang'ono, kenako siyani kwa mphindi 10.
• Sambani ndi madzi. Ikani mafuta otonthoza pakamwa ndikusiya pamenepo.
• Bwerezani izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.

6. Wokondedwa

Yodzaza ndi zotsutsana ndi bakiteriya, uchi umatonthoza kuyabwa kulikonse kapena mkwiyo pamilomo yotupa. ^[5]

Zosakaniza

• 1 tbsp uchi

Momwe mungachitire

• Sakanizani mpira wa thonje mu uchi wina.
• Ikani mwachindunji kudera lomwe lakhudzidwa.
• Siyani kwa mphindi 20 ndikutsuka ndi madzi ozizira.
• Bwerezani izi kawiri kapena katatu patsiku pazotsatira zomwe mukufuna.

7. Mafuta a kokonati

Mafuta a kokonati amapangitsa kuti khungu lanu likhale lofewa komanso losalala. Imadyetsanso khungu lanu m'njira yabwino kwambiri. Lilinso ndi mankhwala opha tizilombo omwe amathetsa mabakiteriya aliwonse owopsa, bowa, kapena ma virus. ^[6]

Zosakaniza

• 1 tbsp mafuta a kokonati

Momwe mungachitire

• Tengani mafuta owonjezera a kokonati osakwatiwa m'mbale.
• Tengani mafuta ochuluka a kokonati m'manja mwanu ndikutikita milomo yanu yotupa.
• Siyani izo kwa maola angapo.
• Bwerezani izi kamodzi kapena kawiri tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.

8. Mphepo yamkuntho

Turmeric ili ndi zinthu zotsutsana ndi zotupa komanso chophatikiza chotchedwa curcumin chomwe chimachepetsa kutupa pamilomo. Lilinso ndi mankhwala opha tizilombo. ^[7]

Zosakaniza

• 1 tbsp turmeric ufa
• 1 tbsp uchi

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Thirani mafuta osakaniza ndi azitona pamilomo yanu, pakani kwa masekondi pang'ono, ndiyeno musiyeni kwa mphindi 15.
• Sambani ndi madzi. Ikani mankhwala otonthoza pakamwa ndikusiya pamenepo.
• Bwerezani izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.

9. Mchere wa Epsom

Mchere wa Epsom uli ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kutupa pamilomo.

Zosakaniza

• 1 tbsp Epsom mchere
• 1 chikho cha madzi ofunda

Momwe mungachitire

• Sakanizani mchere wa Epsom mu kapu yamadzi ofunda.
• Sakani chovala chasamba mu kusakaniza kwamadzi amchere a Epsom ndikuyika pamilomo yanu yotupa.
• Lolani kuti likhale kwa mphindi 15 kenako ndikutsuka ndi madzi abwinobwino.
• Bwerezani izi kamodzi patsiku mpaka kutupa kutatha.

10. Mafuta a mtengo wa tiyi

Mafuta a tiyi amakhala ndi maantimicrobial omwe angathandize kuchepetsa kutupa komwe kumayambitsidwa ndi matenda komanso kulumidwa ndi tizilombo. ^[8]

Zosakaniza

• 1 tbsp mafuta a tiyi
• 1 tbsp jojoba mafuta
• 1 tbsp aloe vera gel

Momwe mungachitire

• Onjezerani mafuta amtiyi ndi mafuta a jojoba m'mbale.
• Kenako, onjezerani gel osakaniza ya aloe vera ndikuphatikizira zosakaniza zonse pamodzi.
• Pakani phala pamilomo yanu.
• Siyani izi kwa mphindi 10-12.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi tsiku lililonse pazotsatira zomwe mukufuna.

1. [1]Mota, A. C. L. G., de Castro, R. D., de Araújo Oliveira, J., & de Oliveira Lima, E. (2015). Zochita za antifungal za viniga wa apulo cider pamitundu ya Candida yomwe imakhudzidwa ndi ma denture stomatitis. Journal of Prosthodontics, 24 (4), 296-302.
2. [ziwiri]Kuchita, D. N., Tipton, J., Rosencrance, E., Curl, W. W., & Smith, T. L. (2002). Ice imachepetsa edema: kafukufuku wochepa kwa makoswe. JBJS, 84 (9), 1573-1578.
3. [3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166.
4. [4]Drake D. (1997). Ntchito ya antibacterial ya soda. Kuphatikiza kwamaphunziro opitilira mu mano. (Jamesburg, NJ: 1995). Zowonjezera, 18 (21), S17-21.
5. [5]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
6. [6]Verallo-Rowell, V. M., Dillague, K. M., & Syah-Tjundawan, B. S. (2008). Novel antibacterial and emollient effects of coconut and virgin olive olive in wamkulu atopic dermatitis. Dermatitis, 19 (6), 308-315.
7. [7]Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (2007). Phindu la curcumin m'matenda akhungu. InThe mipherezero yamankhwala ndikugwiritsa ntchito kwa curcumin muumoyo ndi matenda (pp. 343-357). Mphukira, Boston, MA.
8. [8]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Mtengo wa Tiyi) mafuta: kuwunikanso maantimicrobial ndi mankhwala ena. Kuwunika kwazachipatala, 19 (1), 50-62.

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