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Ngati mukuyang'ana kuti muchepetse kunenepa, kupatula kungokhala olimba mtima, kuphatikiza pakuchita masewera olimbitsa thupi komanso kulimbitsa thupi, zomwe mumadya ndi kumwa zimafunikanso kupatsidwa kufunika kofanana.
Izi ndichifukwa choti chakudya chomwe mumadya chimakhudza kwambiri njira yanu yochepetsera thupi.Ngati mukuyang'ana kuchepa thupi ndiye kuti palibe chabwino kuposa kumwa madzi.
Timadziti tomwe timakonzedwa pogwiritsa ntchito zipatso ndi ndiwo zamasamba zosiyanasiyana sizimangokhala zathanzi komanso ndizopangira zabwino kwambiri zomwe munthu angagwiritse ntchito ngati akufuna kuwonda. Komanso pali zina zipatso zomwe zimathandiza kuti munthu achepetse kunenepa.
Madzi amakhala ndi ma calories ochepa komanso amakhala ndi michere yaying'ono. Komanso gawo labwino kwambiri la timadziti tokometsera ndikuti mulibe mafuta.
Madzi amakhala ndi mavitamini ambiri komanso amakhala ndi mchere wofunikira. Izi zimakuthandizani kuti mukhalebe okhutira komanso kupondereza njala yanu. Ngati mukufuna kudziwa momwe amla amathandizira kuonda, kenako onani apa.
Onani mitundu 10 ya timadziti tokometsera tokometsera tomwe tingakuthandizeni kuti muchepetse kunenepa.
Zakudya Zakudya Zakudya Zakudya Zam'madzi:
Madzi Otentha Ndi Ndimu:
Ichi ndi chimodzi mwazakumwa zomwe anthu ambiri amadya. Madzi otentha ndi othandiza kuchepetsa thupi ndipo ndiabwino kwa thupi. Madzi otentha ndi mandimu zimawotcha mafuta amthupi ndipo ndichakudya chabwino chakumwa. Mutha kukhala ndi madzi otentha ndi mandimu mukatha kudya kuti muwotche mafuta ndi mafuta amthupi.
Madzi Otentha Ndi Uchi:
Kukhala ndi uchi wokhala ndi madzi otentha opanda kanthu m'mimba ndikothandiza kwambiri m'thupi. Sikuti mumangolemera kokha koma chakumwa chakudyachi chimakupangitsani kukhala otakataka chifukwa kumalimbitsa kagayidwe kanu. Uchi ndi wotsekemera wachilengedwe ndipo uli ndi amino acid, mapuloteni ndi mchere zomwe zimakulepheretsani kuti muchepetse kunenepa.
Tiyi Wobiriwira:
Ichi ndi chakumwa china chopangira thanzi chomwe chingathe kumwa kapena kutentha kapena kuzizira. Tiyi wobiriwira ndi chakumwa chothandiza kwambiri chochepetsa thupi ndipo ndi wathanzi chifukwa amatulutsa poizoni m'dongosolo, amatsuka khungu ndikuchepetsa kugwa kwa tsitsi.
Msuzi Wamasamba:
Madzi owawa kwambiri ndi amodzi mwa mafuta omwe amawotcha mafuta. Madzi owawa amadula makilogalamu, amawongolera shuga komanso amatulutsa poizoni m'thupi. Muthanso kukhala ndi sipinachi kapena madzi a karoti kapena madzi a phwetekere ngati zakumwa zakumwa kuti muchepetse kunenepa.
Sinamoni Ndi Uchi:
Tengani kapu yamadzi ofunda, onjezani supuni ya tiyi ya sinamoni ufa ndi supuni ya uchi. Sakanizani bwino ndikumwa izi m'mawa kwambiri osadya kanthu.
Madzi a Selari ndi Msuzi wa Beet:
Tengani mapesi 4-5 a udzu winawake ndi beet wamkati wapakati. Dulani beet muzing'ono zazing'ono. Muthanso kuwonjezera phesi la cilantro. Ikani zowonjezera zonse mu blender ndikusakanikirana bwino. Mutha kuwonjezera madontho angapo a mandimu kuti mulawe. Imwani kapu yamadzi awa m'mawa uliwonse. Zimathandizira kutsuka poizoni ndi zothandizira kuchepa thupi.
Ginger & Lime:
Tengani chidutswa cha ginger ndikuphwanya ndikuchotsa madziwo, pafupifupi ma supuni awiri. Onjezani msuzi wa ginger pamodzi ndi supuni ya mandimu ku kapu yamadzi. Sakanizani bwino ndikumwa m'mawa. Ichi ndi chimodzi mwa zakumwa zabwino kwambiri zowotcha mafuta.
Madeti & Kumwa kwa Banana:
Tengani pafupifupi masiku awiri ndi nthochi. Onjezani izi theka galasi la mkaka wa amondi. Sakanizani bwino ndikumwa kamodzi m'mawa. Izi zimathandizira kufulumizitsa kagayidwe kake ndikupangitsanso njala.
Chakumwa Chinanazi:
Chinanazi chili ndi vitamini C wambiri, fiber, michere ina yofunikira komanso enzyme yotchedwa bromelain yomwe imathandizira kugaya mapuloteni ndipo nthawi yomweyo imalepheretsa mafuta kuti asakundike.
Msuzi wa karoti:
Tengani 1-2 kaloti atsopano, peel iwo ndiyeno kudula iwo mu tiziduswa tating'ono ting'ono. Ikani izi mu blender ndikuziphatikiza bwino. Thirani msuzi mugalasi ndikumwa madziwa m'mawa kwambiri. Karoti ili ndi beta carotene wambiri komanso mavitamini ambiri ndipo imakhala ndi mafuta ochepa komanso mafuta.
